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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 8pm Thursday 9am - 5pm Friday 9am - 5pm

Nomad Well-Being

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United Kingdom
Stamford
Nomad Well-Being

Functional training coaching and movement specialists for individuals over 45.

Training for longevity, overall wellbeing and mobility. 1:1 Personal private training in our comfortable well equipped studio

06/12/2024

This is a very personal subject for me. As someone who has Ankylosing spondylitis (AS), I have always had an intuitive sense that movement was important to my ongoing wellbeing. This research paper,"Effects of exercise therapy in axial spondyloarthritis: A systematic review, meta-analysis and meta-regression of randomized trials" by Zhang et al (2024) is so important in many ways:
1) Building the evidence base for exercise as a therapy;
2) Providing evidence as motivation and reassurance to sufferers that exercise is beneficial
3) Starts to address the strange space whereby those who exercise are deemed 'fit' in every other aspect when it is simply not the case. The best example is trying to explain why despite overwhelming fatigue an AS sufferer will still persist in exercising in some way.
This is just my opinion. For some really good science based analysis check out painscience.com -it's where I picked up this lead from! 🙏

13/12/2023

Great post to read for all our female athletes. I would encourage you to follow Dr Stacy Sims as she is an incredible resource for information on all aspects of training for women.

Posted • NEW BLOG POST >>> Restricting Carbs Hurts Performance and Health

Want to avoid LEA and REDs? Eat enough carbohydrates.

As fasting, keto, and carb-phobia continue to be promoted across social media, we’ve seen an uptick in low energy availability (LEA) across the spectrum of athletes. In my own work, I’ve found about 55 percent of individuals who are training every day are in low energy availability. And females are especially at risk.

As I’ve written about previously, LEA is a problem I see every day, and if it isn’t caught in time, it can sometimes lead to irreversible damage to your health, such as dangerously low bone mineral density. Avoiding LEA starts with eating enough.

If you know your body composition, you can start with using the equation for determining energy availability (EA), which is your dietary energy intake (kcal) minus your exercise energy expenditure (kcal) divided by your fat free mass (FFM) in kilograms (kg). You want the final number (EA) to be over 45 calories per kilogram of FFM; 50 calories per kilogram FFM is a good number to aim for if you train regularly. Anything less than 30 calories per kg is defined as LEA, and at that point you start experiencing health risks after only five days.

READ MORE VIA LINK IN BIO

23/06/2023

Personal Training.
1:1/1:2 Private personal training. Delivered in our well equipped studio conveniently located near to central Stamford, operating in a way that we can deliver the best value to you in a welcoming environment.
We can programme for specific training goals or sports specific requirements however, our particular area of interest is training people for overall longevity with a focus on strength, conditioning, mobility and movement.
We offer flexible pricing to suit your requirements based on your availability, goals and budget.

21/06/2023

Move slow, move controlled, move fast, move intuitively, move heavy stuff a few times, move not-so-heavy stuff lots of times. Move on your feet, on bikes, or though water. Just move!!

26/05/2023

Stamford people, are you a former Westside member? If you’re still trying to find that right space for training that’s local to you we may be able to help. We offer private personal training in our well equipped studio conveniently located and accessible(we even have cycle parking!) Get in touch via the link in our bio. ❤️

18/05/2023

Nomad Studios. Equipped for your training. Get in touch for personal training 1:1/1:2

17/05/2023

New things in the pipeline at Nomad Studios.

10/05/2023

This is what we train for and support people with their training for. It’s not fitness - it’s good health.
It’s not necessarily about huge mileage, elevation or an enormous challenge. What it is though, is having the “fitness” to call on to be able to head out and enjoy these adventures.
Nearly 4 hours in the saddle, fuelled sufficiently and “fit” enough to manage more should it be needed. We want to support people to have the good health they can call on for these micro adventures.

💪

20/04/2023

Posture correction - something we are asked about over and over again be it within the realm of strength and conditioning, massage therapy, Pilates and yoga. So often clients refer to their posture, or their bodies as ‘bad’, ‘weak’ or out of alignment. We are all naturally asymmetric and our bodies are way stronger than we think they are… posture is an adaptation to lifestyle, habits, moods, biochemistry… an enormous multi-factorial web of influences.

The relentless repetition of the postural analysis process continues to be an enduring features of so many training programmes - searching for the misalignments responsible for our pain or discomfort. But what does the actual balance of scientific evidence say? I’m not qualified to offer the full analysis but I do know there are some fantastic resources out there which continually update those who are interested in current thinking and best evidence based practice. And what is clear is that posture is much less important than we think (*** much LESS important not unimportant ***)

And this is why at Nomad, we look to work with clients across all aspects of well-being - not just the lifting and cardio, but recovery, nutrition, mindfulness …

But we also support self-education and to that end want to promote fantastic resources which are available to you. So checkout and website www.painsience.com . Fantastic, readable, science based info.

28/03/2023

Lifting Heavy - essential stimulus for us all as we move past 40. Muscle loss or sarcopenia impacts us all and delivering the external stimulus to our bodies to encourage muscle growth is essential.

For women especially in the perimenopause and menopause lifting heavy not only supports muscle growth, but also bone health and delivers metabolic benefits which help reverse the tendency for laying down visceral fat. So many benefits.

💪🏋️‍♀️🏋️‍♀️🏋️‍♀️
Workout today - 3 x 5 with plyo:
Deadlift: 5 sets 3-6 reps
Bench Press: 5 sets 3-6 reps
Pull Ups: 5 sets 3-6 reps
Plyo - circuit of 3 different jumps, 45 secs on, 15secs off . Rest and repeat
Warm ups and cool downs of course.

Don’t know where to start? Need a programme? We can help working in gym or in our studio at home with free weights.

Address

Stamford
PE91HB

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 8pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.nomadwell-being.com/

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