Physiofit Stamford

Home
United Kingdom
Stamford
Physiofit Stamford

Physiotherapy & Pilates based in Easton on the Hill, Stamford, offering both mat & reformer Pilates.

13/05/2026

Happy Receptionist Day to an amazing team 💙

Today is a chance to recognise the people who keep everything running seamlessly behind the scenes at Physiofit Stamford and Physiofit Leeds - Physiotherapy and Pilates. From answering calls (often from the other end of the phone in Leeds!) to managing bookings, handling enquiries, and keeping daily operations on track. Your impact is felt every single day.

A special mention to Lucy for her continued support with the day-to-day running of both the physio and Pilates sides of the Stamford business. Her work helps everything flow smoothly and provides invaluable admin support to the team.

Thank you for your dedication, organisation, and the care shown to every client. Physiofit Stamford wouldn’t be the same without you ✨

11/05/2026

✨Pilates Members Reminder✨

Priority booking for our June/July Pilates course is now open and closes Tuesday 26th May ⏰.

If you’re owed one, April/May catch-up classes are also available to book now.

📩 Check your inbox for our latest email sent today with full details on how to book via TeamUp.

💬 Having trouble booking?
📧 info@physiofitstamford.co.uk
📞 01780 430 232

We can’t wait to see you in class 💪

06/05/2026

Rehabilitation after an ankle sprain isn’t just about getting rid of pain, it’s about coming back stronger. Targeted rehab helps restore strength, improve balance, and rebuild stability around the ankle, all of which are essential to reduce the risk of future sprains.

Without proper rehab, the ankle can remain weak and unstable, leading to ongoing issues or repeated injuries.

At Physiofit Stamford, we provide personalised rehab programmes designed to support your recovery at every stage, from early pain management to full return to sport or daily activity.

If you’ve recently sprained your ankle or keep having recurring issues, we’re here to help you recover properly and confidently.

Get in touch to book an appointment with our physio:
📞 01780 430232
📥 info@physiofitstamford.co.uk
💻 www.physiofitstamford.co.uk

02/05/2026

✨ Happy Pilates Day! ✨

Today we’re celebrating the benefits of Pilates and the positive impact it can have on your body and mind.

Pilates is more than just exercise, it helps improve core strength, posture, flexibility, and overall movement quality. At Physiofit Stamford, we love how it supports rehabilitation, injury prevention, and long-term wellbeing.

Whether you're new to Pilates or it’s part of your regular routine, today is a great reminder to take a moment for your body, focus on mindful movement, and appreciate what your body can do 🌿

27/04/2026

⭐ Pilates Exercise of the Day ⭐

Side Plank Series

Today’s exercise is the side plank, demonstrated here by our Pilates instructor Susie from Physiofit Leeds - Physiotherapy and Pilates

This progression is a brilliant way to build strength step by step:
✨ Start by practising lifting through the ribs
✨ Progress to lifting the hips with knees bent
✨ Then challenge yourself by lifting the knees and extending the legs fully

The side plank is fantastic for improving shoulder stability while also strengthening the glutes and abdominal muscles.

Try moving through the levels at your own pace and focus on control over height or speed

19/04/2026

Missing a class? No problem!

Just give at least 2 hours’ notice and you’ll receive a credit on your membership pack to use on another class within the same block (subject to availability).

You can use your credits anytime during the block in an alternative class to your usual provided that it is suitable for your level.

We also run a special “holiday week” after most blocks with a smaller timetable of classes, perfect for using up any remaining credits!

Please note: credits can’t be carried over beyond the block, so make sure to use them before the membership pack expires.

15/04/2026

Our 5-Week April/May Pilates Course starts week commencing Monday 20th April!

Whether you love the flow of Mat Pilates or the dynamic challenge of the Reformer, we have limited spaces available:
🔹 Improve core strength
🔹 Increase flexibility
🔹 Boost your energy & posture

📅 Classes run on Mondays, Tuesdays, Wednesdays and Fridays
📍 At Physiofit Stamford, Easton on the Hill
🌐 See our website for more details- www.physiofitstamford.co.uk

Contact us to book:
📞 01780 430 232
📨 info@physiofitstamford.co.uk

11/04/2026

⏰ Last Chance for Priority Booking!

A quick reminder to all our Pilates class members. Priority booking for the April/May term closes on Monday 13th April.

If you haven’t booked your place yet, now’s the time! From Tuesday, any remaining spaces will be opened up to new members and catch-up bookings.

👉 Secure your spot today via TeamUp using the instructions sent on 23rd March.

💬 Need help? Get in touch with us:
📧 info@physiofitstamford.co.uk
📞 01780 430 232

07/04/2026

🌍 World Health Day 2026 💙

This year’s theme highlights the importance of accessible, quality healthcare for all. Something we’re deeply passionate about in everything we do.

At our Physio & Pilates studio, we believe everyone deserves to feel strong, supported, and confident in their body. Whether you’re managing pain, recovering from injury, or simply looking to move better, we’re here to provide care that’s tailored, inclusive, and empowering.

Health isn’t just about treatment, it’s about prevention, education, and giving you the tools to take control of your wellbeing every day.

Let today be a reminder to prioritise your health, listen to your body, and take that first step towards feeling your best 🙌

06/04/2026

🌍 World Physical Activity Day 2026 🌿

Today is a reminder that movement is for everyone, no matter your age, experience, or starting point.

At Physiofit Stamford , we believe that small, consistent steps can lead to big changes. Whether it’s improving strength, reducing pain, or simply feeling more confident in your body, every bit of movement counts 💙

Take a moment today to move in a way that feels good for you, such as a walk, a stretch, a Pilates session… it all matters.

If you’ve been thinking about getting started, there’s no better time than now. We’re here to support you every step of the way 🙌

Address

Garford Hall, New Road, Easton On The Hill
Stamford
PE93NN

Telephone

+441780430232

Website

http://www.physiofitstamford.co.uk/

Alerts

Be the first to know and let us send you an email when Physiofit Stamford posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Stamford?