Physiofit Stamford

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Physiofit Stamford

Physiotherapy & Pilates based in Easton on the Hill, Stamford, offering both mat & reformer Pilates.

01/09/2025

Struggling with aches, pains, or weakness that hold you back from feeling your best? You're not alone and you can do something about it.

At Physiofit Stamford , our expert instructors offer targeted Pilates sessions to help you:
✅ Build strength and stability
✅ Relieve persistent aches and pains
✅ Move with confidence and ease

Whether you’re recovering from injury, wanting to wind down from a long day at work, or simply want to feel stronger, we’re here to help.

📅 Book your 1:1 Pilates session or class today and start feeling the difference!

📞 01780 430 232
📨 info@physiofitstamford.co.uk

20/08/2025

📣 Have you checked your inbox?

Priority booking is NOW OPEN for our Sept/Oct courses! If you were on a course with us in June/July, you've got first dibs, but only until 27th August. Don't miss your spot!

Been with us over the summer or on our waiting list? We'll be in touch as soon as we can offer you a space.

Interested in joining us? Drop us a message, we'd love to have you- spaces are limited!

📞 01780 430 232
📨 info@physiofitstamford.co.uk

19/08/2025

At Physiofit Leeds and Stamford, we’re proud not only of our expert physiotherapists and fantastic Pilates team but also of our amazing reception staff. Our team on reception are here throughout the day and into the evening, answering calls, responding to emails, and keeping our clinics running smoothly, all while juggling countless behind-the-scenes tasks.

They truly are the glue that holds everything together, ensuring our clinics and classes run seamlessly and creating the warm, personal experience our clients know and love.

14/08/2025

Ever wonder why so many people swear by Pilates? It’s not just a workout, it’s a full-body reset.

Whether you’re looking to get stronger, feel more energised, ease back pain, or just finally do something for yourself, Pilates delivers.

Our classes and private sessions are designed to help you:
✔️ Build long, lean muscles
✔️ Improve posture + flexibility
✔️ Strengthen your core (hello, balance + back support!)
✔️ Feel calmer, clearer, and more connected in your body

Our brilliant team of instructors are able to cater for all levels and abilities. Classes include large or small group sizes or you can choose to attend more personalised 1-1, 2-1 or 3-1 sessions, depending on your preferences. Either way you will feel supported throughout.

✨ Your body deserves this. Your mind will thank you. Come and move with us. ✨
👉 Book now - your next favourite habit starts here!

10/08/2025

⭐ Pilates Exercise of the Day ⭐

Side plank series: Our Pilates instructor Susie demonstrates 3 levels of the side plank. The easiest level starts with practising lifting the ribs, to then lifting the hips with the knees bent and finally lifting the knees with the knees straight. This exercise is great for working on shoulder stability and for strengthening the glutes and abdominals.

06/08/2025

🌟 5-Star Review 🌟

We’re beyond grateful for this amazing feedback! Emily’s expert care helped a client move and breathe freely again and her Pilates classes are getting rave reviews too!

“Genuinely one of the best practitioners I’ve ever come across.”

Thank you for trusting us!

If you think our services are worth raving about, search for 'Physiofit Stamford' on google and please leave us a review!

02/08/2025

🌸 Celebrating World Breastfeeding Week 🌸

This week, we’re honouring the incredible strength of breastfeeding mothers everywhere.

Breastfeeding is a beautiful journey—but it can also bring challenges such as:
✨ Postural strain and neck/shoulder pain
✨ Core and pelvic floor changes
✨ Back discomfort from long feeding sessions

At Physiofit Stamford we specialise in women’s health physiotherapy and postnatal Pilates, helping mums:
✅ Relieve breastfeeding-related aches and pains
✅ Restore core and pelvic floor strength
✅ Move with confidence and comfort through motherhood

You deserve to feel strong, supported, and pain-free while nourishing your little one.

Book a postnatal physio check or join our gentle Pilates classes designed for mums. Your body will thank you!

Happy World Breastfeeding Week to all the amazing mums – you’re doing an incredible job!

31/07/2025

After having a baby, it’s so important to protect your body as you return to exercise. Guidelines recommend sticking to low-impact activity for the first 3 months postnatal, with higher-impact sports (like running, HIIT, CrossFit) only starting from 3–6 months, and ideally with guidance from a Women’s Health Physiotherapist.

Our New Mum Return to Sport MOT at Physiofit Stamford is designed exactly for that. This tailored assessment ensures your pelvic floor and the muscles around your lower back and pelvis are strong enough to cope with higher-impact training, thus reducing your risk of issues like prolapse or incontinence.

✅ Personalised screening
✅ Safe rehab planning
✅ Confidence to train harder again

Perfect for active mums 3+ months postnatal who want to return to their favourite sports safely and strongly.

Get in touch to book an appointment. Please note the New Mum MOT assessment has to be carried out prior to the Return to Sport MOT.
📞 01780 430232
📨 info@physiofitstamford.co.uk

27/07/2025

We know many new mums feel let down by the brief 6-week GP check, often just 10 minutes with barely a mention of your pelvic floor or guidance on getting back to exercise.

At Physiofit Stamford, we offer a New Mum MOT. This is a one-hour, in-depth postnatal assessment with our experienced Women’s Health physiotherapist, Emily. This is your chance to talk through any concerns after birth, from aches and pains to pelvic floor symptoms, plans for future pregnancies, and how to safely return to exercise.

✅ Personalised, practical advice
✅ Bespoke exercises
✅ Follow-up support if you need it

You can book this assessment anytime from 6 weeks after birth up to a year (or more) postpartum. Plus, our postnatal Pilates classes are the perfect next step to help you rebuild strength safely.

✨ You deserve to recover with confidence. Let us help.

🌐 www.physiofitstamford.co.uk
📞 01780 430 232
📨 info@physiofitstamford.co.uk

23/07/2025

We love hearing from our class members! One of them shared how just one weekly Pilates class has helped them feel stronger, more energised, and better equipped to handle a busy workday, even with a sedentary job.

✨ At Physiofit Stamford , Pilates exercises are tailored to all abilities. Whether you’re new to movement or already active, Pilates is a powerful way to build strength, improve posture, and release tension.

Swipe to see what our members are saying! ➡️

👉 Ready to feel stronger too? Why don't you come and join our classes?

🌐 www.physiofitstamford.co.uk

19/07/2025

👋 Meet our brilliant team of instructors - Hannah, Rachael, Emily, and Christina!

They’re all teaching Pilates classes over the summer, and we’ve got a few spaces left in both Mat and Reformer sessions as well as Post Natal mat classes.

Whether you're new to Pilates or a regular on the reformer, there's a spot for you to move, stretch, and build strength.

Come and join us at our studio in Easton on the Hill, your body will thank you! 💪

Address

Garford Hall, New Road, Easton On The Hill
Stamford
PE93NN

Telephone

+441780430232

Website

http://www.physiofitstamford.co.uk/

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