Physiofit Stamford

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Physiofit Stamford

Physiotherapy & Pilates based in Easton on the Hill, Stamford, offering both mat & reformer Pilates.

01/04/2026

We’re so grateful to receive such kind feedback from our amazing community 💙

At Physiofit Stamford, it’s always our goal to make every session clear, supportive, and tailored to you, helping you move better, feel stronger, and build confidence at your own pace.

Whether you’re just starting out or progressing your practice, we’re here to guide you every step of the way 🙌

Ready to experience it for yourself? Get in touch and let’s get you moving!

27/03/2026

Team training afternoon at Physiofit Stamford 💪

Our reformer instructors coming together to share their go-to exercises, refine technique, and build new ideas for classes.

keep an eye out, because some of these new moves are coming straight into your classes soon 🔥

24/03/2026

✨Pilates Members Reminder✨

Priority booking for our April/May Pilates course is now open ⏰

If you’re owed one, Feb/March catch-up classes are also available to book now for the easter holidays.

📩 Check your inbox for our latest email sent yesterday with full details on how to book via TeamUp.

💬 Having trouble booking?
📧 info@physiofitstamford.co.uk
📞 01780 430 232

We can’t wait to see you in class 💪

16/03/2026

We’re so grateful for this lovely feedback 💙

Helping our clients feel more comfortable, confident, and supported during pregnancy is something we care deeply about. Thank you for trusting Emily with your care and for sharing your experience.

12/03/2026

Recovering from a hip or knee replacement? Our physiotherapist at Physiofit Stamford has extensive experience supporting clients after joint replacement surgery.

While inpatient physiotherapy helps you get moving and ready to leave hospital, continuing your rehabilitation afterwards is just as important. Ongoing physio can help improve mobility, rebuild strength, and increase your chances of returning to the activities you enjoyed before surgery.

If you’ve recently had joint replacement surgery and want support with your recovery, we’re here to help. Get in touch if you would like to book an appointment.

📞 01780 430232
📨 info@physiofitstamford.co.uk

08/03/2026

Today we celebrate the strength, resilience and achievements of women everywhere 💜

At Physiofit Stamford we’re proud to support women at every stage of life, helping you move well, feel strong and prioritise your health.

Here’s to strong bodies, confident minds and women supporting women.

Happy International Women’s Day ✨

07/03/2026

✨ Move better, feel better ✨
This week we're focusing on three great mobility exercises:

- Cat Stretch – improves spinal mobility and relieves tension
- Supine Chest Stretch – stretches pectoral muscles to optimise posture
- Side Lying Open Door – encourages thoracic rotation and eases upper back stiffness

Perfect for reducing desk-related aches and helping your body move more freely. Focus on slow, controlled movement and steady breathing.

If you’d like expert guidance and structured progression, our Pilates classes at Physiofit Stamford offer supportive sessions for all levels.

Message us to find out more ✨

03/03/2026

Getting started with Mat Pilates couldn't be easier, no need to buy any equipment. We provide extra cushioned and supportive mats, blocks for head and seated support, and resistance bands for strength and stretch work. We just ask that you bring a towel to cover the mat, or your own thin mat if you prefer.

Joining a reformer class? All you need are grippy socks, we take care of the rest. The reformers are cleaned after every session.

27/02/2026

✨ Post Natal Pilates. Mondays at 10:15am ✨

Have you recently had a baby and are looking to safely rebuild your strength and confidence? Join our Post Natal Pilates classes with Rachael at Physiofit Stamford, designed especially for new mums.

We’re offering a FREE taster class with absolutely no obligation to sign up to the full course, come along and see how it feels!

🌿 Benefits of Post Natal Pilates:
- Gently restore core strength and pelvic floor function
- Improve posture (especially helpful with feeding and carrying baby!)
- Reduce back, neck and shoulder tension
- Support recovery from pregnancy and birth
- Boost energy levels and overall wellbeing
- Meet and connect with other local mums

👶 Babies are welcome in class, so no need to worry about childcare.
🌟 No previous Pilates experience needed, sessions are suitable for all levels.
🚗 Easy parking available.

Spaces are limited, so book your free taster today!
📞 01780 430232
📧 info@physiofitstamford.co.uk

23/02/2026

🏃‍♂️ Runner’s heel pain that eases as you warm up?

Pain or stiffness in the Achilles at the start of a run, especially if it’s now lasting longer or sore first thing in the morning, could be Achilles tendinopathy.

This overuse injury often follows changes in training load, speed, surfaces, or footwear.

👉 Tendons don’t need rest alone, they need progressive strengthening to adapt and recover. Guided rehab with a physiotherapist can help you return to running safely.

Contact us to book an appointment with our Physiotherapist:
📞 01780 430 232
📨 info@physiofitstamford.co.uk

19/02/2026

Our next 6-week Pilates course starts Monday 23rd February ✨

Join our physio & instructor-led Mat and Reformer Pilates classes at PhysioFit Stamford, based in Easton on the Hill near Stamford.
✔ Small class sizes
✔ Safe, expert guidance
✔ Catch up options available

Whether you’re building strength, improving posture, supporting recovery, or simply wanting to feel stronger and more confident, our courses are designed to deliver results.

Spaces available in both Mat and Reformer classes.

Contact us to secure your space.
📞 01780 430232
📧 info@physiofitstamford.co.uk

Address

Garford Hall, New Road, Easton On The Hill
Stamford
PE93NN

Telephone

+441780430232

Website

http://www.physiofitstamford.co.uk/

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