Stamford Physiotherapy and Pilates at The Broad Street Practice

14/10/2025

When you come into and these wonderful flowers from greet you….. all part of the healing process ❤️

08/10/2025

While looking at the importance of managing sport in children, this graphic from the UK Chief Medical Officer spells spells out nicely the necessary benefits of keeping moving throughout childhood 🙌

02/10/2025

Hop, bounce, jump, pogo…… keeping those calves strong for sport and every day 💃🕺🏃🏻🏃🏽‍♀️🙌Active Magazine
The Broad Street Practice
erapy

04/09/2025

Fabulous to be watching the expertise of the dressage riders at ❤️

03/09/2025

Wonderful to be part of the fabulous The Broad Street Practice 🥰

With just 9 reviews where patients have left fewer than 5 stars, and over 330 solid 5 star reviews, Google have upped our average rating from 4.9 stars to 5!

Wow! it looks and feels good.

Thank you to everyone who's made the effort to go onto Google and endorse what we do.....

Word of mouth 2025 style!⭐⭐⭐⭐⭐🤣

29/08/2025

Padel, tennis, pickleball, squash anyone?! Latest Active Magazine info and advice across the fabulous racket sports 🎾🏸. Further advice and help if needed always available with us at Stamford Physiotherapy and Pilates at The Broad Street Practice at The Broad Street Practice

27/08/2025

13/08/2025

Such lovely reviews from our lovely patients 🥰. The three of us work together as part of the fabulous team at The Broad Street Practice to help whoever comes to us ❤️

24/07/2025

Phones, tablets etc can be relevant to neck pain but maybe not for the reasons we think! This article in helps to explain why that may be…… keep moving away!

15/07/2025

Why we will always encourage exercise! 🏋️💪🏻!

Getting fit can be more difficult as you grow older, but a few tweaks to aerobic and resistance training can have a positive impact and reduce the risk of disease

10/07/2025

An old article from looking at what happens when we have an acute muscle injury as seen recently on Centre Court 🎾.

30/06/2025

Have to agree, it is absolutely about the application of any exercise to the right person for the right reason, something we strive to do in clinic every day .

Regularly we see and hear people chastise and criticise common exercises.

These claims tend to be around the fact they think they will lead to injury / increases injury risk and / or poor performance if not done correctly, or with the perfect form and technique.

Yes, a particular exercise or movement may be more appropriate or relevant for a particular person or population of people than it is for others based on the aim of the exercise.

Yes, we could make an exercise or movement have increased risk or be more aggravating if we manipulate certain variables such as dose, frequency, load, range of movement, entry to point to the movement based on current fitness and conditioning etc to a point that it is beyond the current level of ability and tolerance of the person.

But we can’t and shouldn’t lose sight of the fact that there is simply an absence of evidence to support the common beliefs that certain exercises are inherently bad or dangerous to all.

We have to have more context and nuance when discussing exercise and movement in both a healthy and injured population.

There are so many myths and misconceptions that I encounter daily around this.