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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 8am - 1pm

Body Mind Therapy Solutions

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Stamford
Body Mind Therapy Solutions

Helping people to manage pain through exercise and reducing stress by using hypnosis.

04/09/2025

Pelvic Floor Dysfunction

The pelvic floor muscles have many functions from supporting organs, creating stability for the hips and pelvis, helping during sexual in*******se and supporting organs.

When we lose the function of these muscles, we might see more frequent trips to the toilet, lower back pain, bowel movement issues, and discomfort during sexual in*******se.

Things that can help get your pelvic floor back online, Kegel exercises, transverse abdominal exercises, and other based core exercises. Breathing exercise can also be beneficial.

People often find doing all the pelvic floor exercise and breathing exercise, that the dysfunction will still persist. Other things which can be addressed is trauma, which is experienced as a child, which can cause a child to be in fight or flight mode on a regular basis, these patterns will intensify as the child experience more stress in life, hypnosis is a great tool to address these traumatic patterns.

20/08/2025

Mental illness

We are seeing more and more mental illness being diagnosed. This generally covers conditions that affect mood, thinking, and behaviour and can significantly impact daily functioning. People who are generally diagnosed with a condition are put on medication to help combat these symptoms.

We often don’t know what people are going through on a day-to-day basis, and it is difficult to help people who don’t want to be helped.

People often take medication daily to help mental illness but carry on living the same lifestyle, which has got them into this situation.

Family members and friends will often point them in the right direction to seek medical help; some will go down this route, and others will often decline. Even with medical help, this isn’t always enough to help these people. The underlying statement is that the client must be willing to change. Otherwise, all other treatment is invalid.

14/08/2025

Should we take supplements on a regular basis.

Most people often take supplements on a day-to-day basis to help prevent illness from getting a cold to the flu, or feeling they are lacking a certain food in their diet, or on the recommendation of some leading expert.

Supplements are not a shortcut to good health – taking a pill isn't a substitute for a healthy, balanced diet.

Supplements are a synthetic substance, and the best way to source vitamins and minerals is from good, clean, healthy food.

Sometimes supplements are required for a short period of time, when we are suffering from medical conditions or under constant stress.

The ways in which you can keep the body balanced is to reduce your stress and stick to a regular diet of healthy foods.

04/08/2025

A belief system is a set of principles that a business or people hold to be true, and no convincing them will change their minds.

Recently had a client went for an annual health check-up through BUPA, all test passed, but the blood pressure was slightly high, only by a couple of marks, could not find anything else wrong, which was positive. BUPA are in fact, an extension of the NHS. the same people work across both parties. My client has a diet of high carbs/sugar, which demonised by this organisation, doesn’t do any cardio exercise, which they also recommend. The key takeout from this is to make sure you do some research. Not one approach fits all, and some approaches can make you ill if you believe nothing else works.

30/07/2025

A whiplash injury is a painful neck injury that’s very common after a car accident, particularly rear-end accidents. Whiplash accidents also have a carryover to playing sports with impacts coming from various angles, which can also affect the whole body, not just the neck.

Rehabilitation of whiplash generally only focuses on the muscles and ligaments around the neck area, hence why some people never recover fully from this disorder. Other things to consider are seat belt strain across the chest, hands and more focus on the thumb and index finger holding onto the steering wheel. Hips being in anterior of posterior position on impact and the foot being pressed into the break padel in a dorsi flexion position. The emotional aspect will also play another big part of the recovery from this trauma, as everything will be stored in the subconscious mind from the accident.

16/07/2025

Failed relationships

During our lifetime, we will experience many failed relationships. This can come in the form of falling out with our parents on a permanent basis, splitting up with sexual partners, and falling out with friends permanently. Most of these can be very traumatic for certain individuals to deal with, but as time goes by, these things seem to heal themselves, but the subconscious mind never forgets these difficult experiences. Most people will enter another relationship failing to deal with the trauma from a previous relationship and carrying the same habits and patterns into the next relationship, this can range from trust issues, compatibility and communication issues to name a few. Often, people will find themselves in multiple failed relationships because the trauma hasn’t been dealt with from previous relationships.

Hypnosis is an excellent rehabilitation tool to help overcome these difficult experiences. Don’t just exist in a relationship. Be happy in that relationship.

08/07/2025

Everyone below the age of 30 years old tends to have a high threshold towards pain, and recovery from injury seems to be straightforward.

Every person over the age of 35 years old blames ageing for stiff, aching joints and weight gain.

Turns out it's not age. it's years of neglecting the wellbeing of the human body catching up.

Late nights, lack of exercise, and poor nutrition can lead to the collapse of the function of the human body.

Treat your body with care and respect and give it all the tools to live a happy and healthy life.

18/06/2025

Rehabilitation homework

Most clients will reach out for help from others with niggling pains or emotional stress. Usually after the treatment session the practitioner will suggest some corrective exercises and stretches to help strengthen the areas of concerns or some further relaxation techniques to help combat your stress levels.
Turning up for treatment alone is not going to fix all your problems. You will need to take some responsibility outside the treatment room to help your healing journey. The practitioner is only there to facilitate your healing; the client must take responsibility for further healing outside of the treatment room by continuing with their homework.

09/06/2025

Neck Pain

Most people will experience neck pain at some point in their lifetime. This can be caused by moving your head to quickly, poor posture, being under too much stress. Stretches and strengthening exercises can be done to subside the pain, but sometimes we need some manual therapy to help speed up the recovery.

I recently had a client with neck pain on one side. During the session, we worked on the tightness on the shoulders and more local work on the neck. Homework was set to complete 2 exercises for a period of time. The client has fully recovered with no neck pain.

02/06/2025

It's important to get a little sun on the body.

The benefits of sun on our bodies.

Improves your sleep
Reduces stress
Maintains strong bones
Helps maintain weight loss
Fights off depression
Can give you a longer life.
Helps produce vitamin D for the human body

Top tip: Get outside daily for at least 30 mins a day

12/05/2025

Lower Back Pain

Most people will experience lower back at some point during their lifetime. Many things can cause back pain from poor posture, lack of exercise, arthritis, and disc problems. Recently, I had a client who was suffering from lower back pain. On assessment, I noticed the breathing pattern to one side and weak left psoas muscle. I treated the local area of the lumbar spine, but this issue also went up the neck area, the foot, and the hand. Don’t always assume the problem is always the lower back.

14/04/2025

Everyone will experience trauma at some point, this can be in the form of a relationship breakdown, accidents, passing of a loved one, abuse and many other things. Most people will go through the process of doing nothing and hoping everything will just disappear. The more stress we hold on to, or the more trauma we suppress, the more our body works to overcompensate and protect us. Much of our stresses and emotional trauma is stored within our body and eventually this will cause us pain or some kind of discomfort and can lead to weight gain. Set yourself free and live your best life by reducing your stress and anxiety associated with the above problems.

Address

Ross Drive
Stamford
PE92JF

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	8am - 1pm

Website

http://www.bodymindtherapysolutions.com/

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