Lambe Sports Therapy

01/09/2024

Updated opening times!
Now offering appointments on Saturdays and Sundays.

To book an appointment visit my website or send me a message!

06/08/2024

Take advantage of this offer and book your appointment for a massage!

14/05/2024

Something exciting happened today, brand new tops with my logo on them!

Thank you so much I absolutely love them!

24/04/2024

Tennis elbow is a common overuse injury that causes pain to the outside of the elbow. It is an injury that both the sporting and general population can experience.

02/04/2024

Book an appointment via the website or send me a message!

25/03/2024

A post-event massage is a well-documented & utilised recovery tool following intense exercise. The aim is to promote muscle repair and enhance recovery.

21/03/2024

Pre-event massage is an effective method of mental and physical preparation for activity be that a race, a competition, a match/game, or a hard gym session. The use of stimulating and brisk techniques helps to prepare the muscles for activity by increasing blood circulation, increasing the temperature of the muscles, and increasing tissue flexibility.

06/03/2024

Sciatica is a painful and debilitating condition that is most commonly present in individuals between 40-50 years old.

19/02/2024

An explanation about strains, these are a very common injury that most people will experience in their lifetime.

15/02/2024

In 2019 Dubois and Esculier proposed a new protocol to optimise soft tissue recovery.

The acronym PEACE encompasses immediate care after an injury, with LOVE covering the subsequent management.

PEACE & LOVE outline the importance of education and addressing psychosocial factors to enhance injury recovery.

13/02/2024

An explanation about trigger points!

09/02/2024