Victoria Deprez RD

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Victoria Deprez RD

Dietetic and nutrition consultancy service in Stamford, Lincolnshire Welcome to my page. I offer 1:1 individual consultations in Stamford and surrounding areas.

With 20 years of dietetic experience I look forward to supporting you reach your health goals. I offer an intuitive eating approach to help you find peace and happiness with food and your body. I also work as a specialist gut health dietitian and offer advice on all things gut related such as IBS, Diarrhoea, Inflammatory Bowel disease and much more. and provide nutrition seminars to the corporate world

07/01/2025

Eat better not less this January!

Statistics tell us that improving diet and losing weight remain consistently among the most common New Year’s resolutions. Improving your diet can mean adding more foods into your diet rather than taking them out.. Try some of these food additions to boost your health.

18/12/2024

If Christmas brings joy to your heart but havoc to your guts, check out this visual for some simple tips to help keep the bloat in check over the festive period

02/12/2024

Simple food swaps over the festive season to keep your gut bacteria happy and thriving which in turn will keep you thriving well :)

29/11/2024

My Christmas presents are coming early! Love getting fabulous reviews from clients.

You too can get your Christmas present early - I am offering a discount on new health and nutrition appointments for a limited time only.

Use the code WINTER20 when booking or simply get in touch for a free discovery call

E: hello@victoriadeprez.co.uk
T: 07881805770

28/11/2024

70% of our immune cells are located in our guts so for a healthy strong immune function we need a healthy gut microbiome (the community of bacteria, fungi and virus that live in our gut).

Three simple tips to support your immune function over the Christmas period include:

1) Choose dark chocolate over milk chocolate (good quality dark chocolate is high in polyphenols, a type of antioxidant)
2) Include a glass of Kombucha in your festive drinks (fermented foods promote a healthier and more diverse gut microbiome which is good for long-term health)
3) Include a range of mixed nuts and seeds in your diet (they provide fibre, antioxidants and have anti inflammatory properties)

Learn more here: https://victoriadeprez.co.uk/resources/foods-to-support-your-immune-function/

26/11/2024

As the festive season approaches, many individuals with Irritable Bowel Syndrome (IBS) may experience a blend of holiday joy and anxiety about managing their symptoms. You can make many simple changes to get on top of your gut before Christmas arrives.

To help you during this time, I am offering a discount on new appointments. Use the code WINTER20 when booking.

https://victoriadeprez.co.uk/resources/christmas-with-ibs-stamford-dietitian/

20/11/2024

ARE YOU ABOUT TO EMBARK ON A PRE-CHRISTMAS WEIGHT LOSS PLAN? Read this before you do...

A study compared how many calories participants absorbed from 1 ounce of almonds and the responses varied significantly! Participants absorbed between 56 and 168 calories from 1 ounce of almonds....

One of many reasons why calorie counting is flawed and a reminder that a calorie-controlled diet is NOT going to work long term...

Get in touch to learn more..

19/11/2024

As winter approaches and flu season begins, many of you may be considering how to best protect yourselves from seasonal illnesses. Like many others, you might feel the urge to stock up on supplements.

My latest blog will reassure you that with just a few simple adjustments to your diet, you can ensure your immune system is in excellent shape and ready to defend against any bugs that come your way!

https://victoriadeprez.co.uk/resources/foods-to-support-your-immune-function/

06/11/2024

Fueling my mid-afternoon slump with this cheeky little bowl of goodness.

Dark chocolate and berries - both a great source of polyphenols to support immune function as we enter the winter period
Pecans because I love them and my gut bacteria will too
Coffee because coffee makes me smile and also contains antioxidants

Get in touch if you want to know how to ward off the winter bugs and feel healthy all through winter

E: hello@victoriadeprez.co.uk
W: www.victoriadeprez.co.uk
T: 07881805770

04/11/2024

Make mornings stress-free and full of goodness with this nut and fruit porridge mix.

Mix up
porridge oats
pumpkin, sunflower, chia seeds, linseeds
pecan nuts, almonds, and walnuts (or any nuts of your choice)
dried cranberries (or apricots/raisins)
Store in an airtight container

You can serve it with warm milk as a porridge or add it to Greek yogurt for a tasty breakfast or snack. I love having it on these cold dark wintry mornings and always with a spoonful of peanut butter :)

Fabulous quick and simple breakfast full of fibre to keep you feeling full, food for your gut microbiome, protein for your muscles, and calcium for your bones

25/10/2024

Menopause can come with a whole host of unwanted symptoms including poor sleep, joint pain, increased anxiety, headaches, low mood, and unwanted weight gain!

We can't dodge it (sadly) so instead equip yourself with knowledge and learn how diet and lifestyle strategies can help you manage your menopause symptoms and minimise the impact on your life.

Get in touch at hello@victoriadeprez.co.uk or 07881805770

24/10/2024

What can you expect from working with me:

Evidence-based nutrition and wellness advice
Personalised dietary advice tailored to your goal
Realistic and practical advice
Improvement in your symptoms and thus improved quality of life
Improved relationship with food and your body
Greater confidence in your food choices

Address

Stamford
PE92SS

Website

http://www.victoriadeprez.co.uk/

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