STAMFORD YOGA

10/01/2026

Many people who regularly practice relaxation strategies report experiencing increases in optimism, self-confidence, energy, productivity, assertiveness, and reduced stress. Join us!

10/01/2026

08/01/2026

01/01/2026

01/01/2026

27/12/2025

Last class of the year. Who's coming?

17/12/2025

Pauline who has been a longtime client. Having been diagnosed with osteoporosis she continues to spend much time on staying fit and healthy and uses yoga as one of the mediums to this end. She has actually improved her bone density ! Plus look at this amazingly supple back ! She manages the FB page Osteoporosis UK - friendly support and natural options

11/12/2025

Imagine what an amazing start to the new year the gift of yoga could be !

11/12/2025

Mel, another SY student of many years shows us a beautiful headstand. Headstands offer benefits like building core/upper body strength, improving balance, boosting circulation to the brain, reducing stress, enhancing digestion, and increasing focus and confidence by challenging fear and flipping your perspective. This inversion stimulates glands, tones digestive organs, provides fresh blood/oxygen to face and scalp and calms the nervous system, making it a powerful yoga pose.

10/12/2025

Here is an example of the beauty of regular practice. It didn’t just happen. Kim has been one of my longest and most consistent clients. I love the rewards yoga gives to those who truly know it’s magic ❤️

30/11/2025

Jacqui during a recent twist theme class. Twists are refreshing postures that squeeze tensions from the body leaving the practitioner mentally, emotionally and physically refreshed 😊

27/11/2025

A student who became a dear friend. Jane ❤️ Being a yoga teacher has been fruitful for meeting an array of wonderful souls