STAMFORD YOGA

15/07/2025

Some postures are particularly lovely to the eye. This is a beautiful twist.

12/07/2025

Yoga is from the inside out emphasises that yoga is not just about physical postures but also about cultivating inner awareness, mental clarity, and emotional balance from within.
Join Laura tomorrow morning at 930am for a mindful, gentle flow 🙏🏻

07/07/2025

Join Lama Padma Samten. Lama is a Buddhist honorific title given to a spiritual leader andvteacher. Padma Samten has helped countless people in their daily lives and relationships, with teachings that dialogue with the most diverse areas of knowledge. Unmissable!

07/07/2025

Morning Stretch with the chair. Another way yoga lets that inner radiance shine through ⚡️

26/06/2025

A recent Flexibility themed class. It’s wonderful to see students turn back the age clock. They just get better and better 😊

23/06/2025

Come and join us 🙏🏻🧘🏼‍♀️

21/06/2025

Always have a giggle with this one. One of life’s gems and somebody you just want to share a smile with. who is one of the long term students at the studio.

17/06/2025

Alison Henthorn, a very regular student. She has found that yoga has helped her to enjoy her love of running and prevent the soreness and injuries she used to have. She is one of the most youthful and sprightly sixty somethings I have met !

07/06/2025

I have known Billy a few years now through his lovely mum coming to yoga for a long time. Although he no longer lives in Stamford he always visits when back in town visiting his mum. Pic taken during a recent twist postures class.

06/06/2025

✨️Yin Yoga and Yoga Nidra Workshop✨️

Immerse yourself in a transformative experience that combines the gentle, meditative practice of Yin Yoga with the deep relaxation of Yoga Nidra. This workshop is designed to help participants release tension, cultivate mindfulness, and access profound states of rest and self-awareness.

Join Laura at Stamford Yoga for a 90 minute deeply nourishing Yin practice integrating the Fire element such as energy, transformation and passion with yoga philosophy, followed by an hour of Yoga Nidra practice. Often called 'yogic sleep' Yoga Nidra is a powerful guided meditation practice that promotes deep relaxation, stress relief and inner awareness.

Where: Stamford Yoga
When: Saturday 9th August 1.30pm-4pm
£40 per person

Book www.stamfordyoga.co.uk

04/06/2025

Janine not long ago damaged her knee whilst on a skiing holiday. However due to her years of yoga and gym she made an amazingly quick recovery. Health and fitness truly works 🙂

30/05/2025