STAMFORD YOGA

12/05/2026

A vibrant soul in vibrant clothes in a vibrant pose ! Sarah Sewell of Energy clothing in Stamford. This is such an energising pose leaving the practitioner full of vitality !

11/05/2026

“The nearer a man comes to a calm mind, the closer he is to strength.” — Marcus Aurelius

11/05/2026

08/05/2026

Henrietta trying a mix up of arm variations in headstand. The mind doesn’t become stagnant with Yoga. It becomes crisp, clear and focused !

04/05/2026

Henrietta during a Morning Stretch Class with the Chair. Our studio uses classical and contemporary approaches to the practice. Every week has more variety offered keeping it interesting and fun to stay healthy on mind, body and spiritual levels.

01/05/2026

A photo of me having some self practice between classes. It’s not always easy to find the time everyday with teaching but I do my best even if only 10 minutes. Not a pose I find easy and I have to go beyond a few fears to give it a go without a wall behind me ! Even after nearly 30 years ! And it’s not perfect by any means but as I tell students - it doesn’t have to be ! Just do what you can do. It’s more about the inner journey. Facing the fears. Doing what you can do. Choosing calm over frustration and being the kindest voice in your head.

25/04/2026

What lovely feedback for which we are very grateful. All teachers are full time professionals and do our very best to help students learn the multitude of health benefits from yoga with enjoyment and care. 😊

24/04/2026

Regina, one of the teachers at SY since the studio opened. Here seen as a student in a Slow Flow class. As teachers it is always lovely to have the time to be taught too.

13/04/2026

A foot in the past to learn from. A foot in the future to hope for. The place in between to experience precious now. #

14/03/2026

A successful private lesson for this lady and I was so happy for her when she achieved this headstand. Just a few tweeks and she soon found stability, balance and confidence. Well done her 👏🏼❤️