15/05/2026
During Mental Health Awareness Week, we’re highlighting the things that make us feel more like ourselves.
For Liz Clare, MBST Health UK’s MD, her safe haven is the stables. Caring for her horses and time outdoors exercising them or out on a ride, gives her the headspace to switch off and leave her phone in the tack room!
But when pain gets in the way, it can affect more than just your body. It can stop you from doing the things that help you feel well.
If back, knee, shoulder or joint pain is preventing you from getting outside and being active, it may be time to speak to an expert to find out what support is available.
MBST can be used alongside other practitioner-led therapies, such as physiotherapy and chiropractic care, to support rehabilitation programmes for people with musculoskeletal conditions, including joint pain and back problems.
Because getting back to what you love can be part of looking after your mind.
Individual results vary. MBST may not be suitable for everyone. Always seek professional medical advice for health concerns.