MBST Medical UK

09/01/2026

Is chronic inflammation holding you back from doing the things you love?

Ongoing soreness & stiffness can bring you down.

The goal isn’t to eliminate inflammation, but instead to regulate it so recovery & performance can keep up.

Find out more in our blog:

https://mbst.health/is-chronic-inflammation-the-reason-youre-not-hitting-your-training-goals/

09/01/2026

08/01/2026

If your osteoarthritis feels worse in winter, it’s not “just the cold”, there are real physiological reasons behind it.

Colder temperatures can affect muscle elasticity, joint lubrication & circulation, leading to more stiffness, swelling & discomfort - especially in hands, knees, hips and the spine.
Winter joint-care essentials:

- Maintain warmth (layers matter)
- Keep moving with gentle, regular activity
- Stay dry to avoid heat loss
- Look beyond temporary symptom relief

Short-term fixes may help in the moment, but supporting joint health at a deeper level can make winter far more manageable.

Read our blog to learn why osteoarthritis pain increases in winter, and the drug-free options that may support long-term joint comfort. Link:

https://mbst.health/why-osteoarthritis-pain-feels-worse-in-winter-and-what-you-can-do-about-it/

06/01/2026

Does your arthritis pain flare up in winter?

Cold weather can increase joint stiffness, swelling & discomfort, especially for people with osteoarthritis, commonly affecting the knees, hips & hands.

With the Met Office forecasting freezing temperatures across the UK this week, our expert chiropractor James Scrimshaw shares practical advice on managing arthritis pain in cold weather.

Read our blog for drug-free ways to stay mobile, reduce stiffness & protect joint health this winter. Link https://mbst.health/why-osteoarthritis-pain-feels-worse-in-winter-and-what-you-can-do-about-it/

06/01/2026

Does your arthritis pain flare up in winter?

Cold weather can increase joint stiffness, swelling & discomfort, especially for people with osteoarthritis, commonly affecting the knees, hips & hands.

With the Met Office forecasting freezing temperatures across the UK this week, our expert chiropractor, James Scrimshaw, shares practical advice on managing arthritis pain in cold weather.

Read our blog for drug-free ways to stay mobile, reduce stiffness & protect joint health this winter.

https://mbst.health/why-osteoarthritis-pain-feels-worse-in-winter-and-what-you-can-do-about-it/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAQ0xDSwPKQrlzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaduPBK5_5NE7pfpTPPri6k6kq876_rAnVxFPIUkM99C2CaYvzU7MF4isf0jPw&brid=84FnGInQlzstnEJAhB0DMw

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05/01/2026

Back into training after Christmas after a well deserved break?

Jumping straight back in can increase your risk of soreness, setbacks and injury.

Rebuilding safely is about easing your body back into load, supporting recovery and giving tissues time to adapt, not trying to “make up” for lost sessions.

Our guide from Founder & PT Ryan Dack on how to train safely after a Christmas break is linked in the bio.

24/12/2025

Get back to doing what you love.

For Derek, dancing means staying happy. And he credits MBST as part of his journey, supporting him to keep doing the things he loves.

MBST is a non-invasive technology designed to support the body’s natural recovery processes. Individual results vary. Always seek professional medical advice for health concerns.

19/12/2025

Anyone else find that exercise goes out of the window during the festive season?

You're not alone. Social events, juggling family, & not knowing what day of the week it is, are many reasons why trips to the gym can lessen. And that's okay! You've earned the rest. So don't beat yourself up. That said, a smart, gradual return to fitness is the key to coming back stronger.

You're not alone. Social events, juggling family, & not knowing what day of the week it is are many reasons why trips to the gym can lessen. And that's okay! You've earned the rest. So don't beat yourself up. That said, a smart, gradual return to fitness is the key to coming back stronger.

12/12/2025

We get it. If you're only just discovering MBST for the first time, it can feel a bit too good to be true.

That's why we want to make it as simple as possible for people to understand the science behind it. Because the first question we always get asked is, 'How does it actually work?'

Think of your body like an orchestra, where every section has its own part to play.
When one part drifts out of tune, the whole performance feels off.

MBST uses targeted resonance to encourage a more balanced cellular environment, so the body can find its rhythm again.

09/12/2025

The non-invasive recovery technology trusted by MSK specialists and sports medicine practitioners worldwide.

MBST is designed to help reduce the impact of injury, support faster tissue recovery, and help athletes return to training with greater confidence and consistency.

With over two million sessions completed globally and no reported side effects, MBST is becoming a powerful addition to modern rehab protocols.

09/12/2025

HIP PAIN so bad , Jayne had been offered surgery so 😢 booked in for MBST to avoid an operation. 🥰

After just 6 sessions, Jayne can get out of the car 🚗 with out having to hold her hip because of the pain AND get out of bed more easily. 🥰

MBST is cell regeration therapy that is pain free and non- invasive. 💪

Conditions treated:

✅Osteoarthritis
✅Osteoporosis
✅Muscle, ligament and tendon damage and pain
✅Sports and Accident injuries
✅Bruised bones
✅Cartilage damage
✅Fractures
✅Nerve damage after injury or surgery and general wear and tear that happens over time.

Call 01293 510210 📞

Or use the link below:

https://www.chiropractic-uk.com/

to find out more and book a FREE CONSULTATION with our Clincal Director, Philip Mitchell. 😊









Horley Spinal Health
Haywards Heath Spinal Heath
Crawley Spinal Health Chiropractic

04/12/2025

An average two weeks time loss shaved off every injury.
High squad availability for the season.
And the result? A successful season and promotion to the Championship.
Recovery isn’t luck, it’s strategy.

Head of Medical talks about MBST as part of the team’s recovery strategy.