Sarah Boddington Therapy

Sarah Boddington Therapy Offering down-to-earth Counselling and Psychotherapy. In-person, online or walk-and-talk.

Click here to book a FREE introductory call: www.sarahboddingtontherapy.com/book

- said just before something important.I hear this a lot. Clients start to say something, then soften it straight away.A...
29/04/2026

- said just before something important.

I hear this a lot. Clients start to say something, then soften it straight away.

Almost like they need to apologise for it being there at all.

But the things we call “silly” are usually the bits that haven’t been taken seriously before. The stuff we've learned to brush off.

What if it’s not silly?

I'm here to listen to those things. Not to fix them. Not to analyse them. To just stay with them for a moment with you.

23/04/2026

The hard moments ease, even when they feel endless.

The good ones don’t need clinging to; they will come back round again.

Emotions come and go, just like everything else.

There's something very grounding in that. It takes the pressure off needing to fix or force anything right now.

Not quickly, not always easily.. but things do shift.

"This too shall pass".

21/04/2026

Grateful to share this, with permission.

♥️

19/04/2026

Walk and talk therapy sessions available.

Sometimes it’s easier to talk side by side, with a bit of fresh air and space to think.

16/04/2026

Clients often come into therapy wanting to feel better. To get rid of anxiety, stop overthinking, or lift a low mood. And that makes sense.

But over time, the work can shift.

It becomes less about getting rid of certain emotions, and more about learning how to handle them when they come around.

How to sit with them without spiralling.
To get curious and understand what they’re telling you.
How to not be so hard on yourself for having them in the first place.

Life isn’t steady or predictable. Difficult emotions are part of it.

Therapy is often about changing how you respond to those moments, rather than trying to avoid them altogether.

Wishing all my wonderful clients a settled and Happy Easter 🐰🐣
03/04/2026

Wishing all my wonderful clients a settled and Happy Easter 🐰🐣

02/04/2026

You’re nervous about starting therapy…..and I’ve just lost my words mid-sentence. Again 🤣.

If you’re worried about saying the wrong thing, or not making sense..

I promise you, I do that too.

In therapy with me it isn’t about getting it “right”.
It’s about having somewhere you don’t have to.

You don’t need a script.
Just show up.
I’ll keep us on track (mostly).

Whether you’re looking for a few sessions to work through something specific, or longer-term support to explore things m...
29/03/2026

Whether you’re looking for a few sessions to work through something specific, or longer-term support to explore things more deeply — both are available.

Therapy can be flexible, guided by you and what feels right.

(👇Testimonials always shared with permission)


‘It’s the relationship that heals.’ — Irvin YalomNot advice.Not fixing.Just a space where you can think, feel, and say t...
25/03/2026

‘It’s the relationship that heals.’ — Irvin Yalom

Not advice.
Not fixing.
Just a space where you can think, feel, and say things without needing to tidy them up first.

22/03/2026

Getting good at keeping things smooth for everyone else can mean getting less good at noticing yourself.

Something that's helpful to explore in therapy.

19/03/2026

People often talk about triggers. But there are also glimmers ✨.

Glimmers are small, everyday moments that signal safety to the nervous system.
Where triggers activate a threat response,
glimmers support regulation.

They help shift the body out of high alert and back towards calm and connection.

They’re often subtle:
👉 a warm drink,
👉 a quiet moment,
👉 the way the light falls on something,
👉 a positive interaction with someone.

Individually they may seem insignificant, but noticing them matters.

Repeatedly noticing these moments helps the brain register cues of safety, which supports the nervous system to settle.

They’re easy to overlook, but they’re there.

15/03/2026

Do you ever notice different voices inside you?

One can be loud and urgent.
It jumps in quickly.
It tells you not to trust yourself.
It says you should be better, calmer, more together than this.

Another voice is quieter.
Steadier.
It doesn’t shout.
It invites you to pause.
To breathe.
To respond rather than react.

Therapy isn’t about getting rid of the louder voice or pretending it shouldn’t be there.

It’s about understanding it.

Often the critical voice is trying to protect you.
It learned somewhere along the way that being hard on yourself kept you safe.

And the steadier voice?
That one has usually been there all along too — just harder to hear sometimes.

Changes can begin when you notice these parts without shame.

When you get curious instead of critical.
When you choose which voice to follow.
You don’t have to battle your inner world.
You can build a relationship with it.

If you’d like support untangling your inner dialogue, therapy can help — gently and safely.

Address

Orion House, 14 Barn Hill
Stamford
PE92AD

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Sarah Boddington Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category