Rela Thai Massage

02/02/2026

Thai Massage 💆‍♀️💆‍♂️🌿💖
✨️Treatments and price list.✨️
Traditional Thai Massage.
Thai Oil Massage
Dry Cupping
Indian Head Massage
Swedish Massage
Thai Foot Massage
Sports Massage
Deep tissue massage
Back Neck & Shoulders Massage
Lymphatic drainage massage
Aromatherapy massage
40 minutes £40
60 minutes £50
90 minutes £70
120 minutes £85
Hot Stone Massage
60 minutes £55
90 minutes £75
Facial and head Massage
60 minutes £50

♥️ Appointment only♥️
book at least one day in advance to avoid disappointment."

Location : of Rela Thai Massage is
C/o Heaven V Hell Fitness Unit 132 Bradley Hall Trading Estate Standish Wigan WN6 0YS .(inside the HvH Gym)

Opening times
Monday-Friday=10.30am-6:00 pm
Saturday =9.30am-4pm
Sunday =closed

Contact
Phone call 07391247151
www. Rela-Thaimassage.co.uk

30/01/2026

Do this if you feel stressed
10 Minutes to Calm Your Nervous System

Lying on your back with your legs up the wall puts your body in a position where it does not have to work. Your spine is supported, your muscles can relax, and there is nothing you need to hold or control.

With your legs elevated, circulation becomes easier and your body can start to slow down. When you stay still and breathe calmly, your nervous system gets the signal that it is safe to let go of tension.

A few seconds are usually not enough for this to happen. It takes a bit of time for your system to shift out of stress mode. Around ten minutes gives your body the chance to actually settle and relax.

This is not stretching and it is not exercise. Nothing is forced. You are simply allowing your body to calm itself.

If you feel tense, overwhelmed, or constantly switched on, spending ten minutes in this position can be a simple way to help your body recover.

29/01/2026

Sciatica?

Sciatic nerve pain is not a diagnosis, it’s a symptom.

It describes pain that runs from the lower back or buttock down the leg.

The key is understanding where that irritation is coming from.

To get an idea of the root cause, notice how your symptoms behave.

If pain changes with sitting, bending, or certain back positions, the source is often the lower back.

If pain is more in the buttock and changes with walking, stairs, or standing on one leg, the hips or pelvis may be involved.

If stretching makes it worse instead of better, the nerve may be irritated rather than “tight.”

What usually helps in most cases:

• stop forcing stretches into pain

• use movements or positions that reduce leg symptoms, not increase them

• improve control and stability of the lower back before loading it

• work on hip mobility without pushing into end ranges

• walk regularly and break up long periods of sitting

The goal isn’t to push through pain.
It’s to calm the nerve, reduce unnecessary stress, and gradually restore movement and strength.

Comment “10” to start my 10-day mobility transformation where we improve mobility from the ground up with simple follow-along routines you can do on a daily basis.

23/01/2026

Rela Thai Massage
Time for treat yourself 💆‍♀️ ✨️ 🌿
Thai Massage
✨️Treatments and price list✨️
Traditional Thai Massage.
Thai Oil Massage
Dry Cupping
Indian Head Massage
Swedish Massage
Thai Foot Massage
Sports Massage
Deep tissue massage
Back Neck & Shoulders Massage
Lymphatic drainage massage
Aromatherapy massage
40 minutes £40
60 minutes £50
90 minutes £70
120 minutes £85
Hot Stone Massage
60 minutes £55
90 minutes £75
Facial and head Massage
60 minutes £50
♥️ Appointment only ♥️

Location : of Rela Thai Massage is
C/o Heaven V Hell Fitness Unit 132 Bradley Hall Trading Estate Standish Wigan WN6 0YS .(inside the HvH Gym)

Opening times
Monday-Friday=10.30am-6:00 pm
Saturday =9.30am-4pm
Sunday =closed

Contact
Phone call 07391247151
www. Rela-Thaimassage.co.uk

23/01/2026

23/01/2026

Stretching alone usually doesn’t calm a stressed nervous system.

When stress is high, the body stays in a protective, alert state. In that state, simply pulling on tissues often isn’t enough to reduce tension. The nervous system still perceives threat, so muscle tone stays elevated.

This is why slow breathing combined with controlled movement tends to work better in those situations.
Breathing helps the system downshift.
Controlled movement then reinforces safety through motion.

That said, stretching is not bad and I do recommend it in the right context.

Stretching can be very useful:
• after breathing or light movement, when the body is already calmer
• for improving range of motion in specific, restricted areas
• after training, when tissues are warm and relaxed
• when it’s done slowly and without forcing end ranges

The key is timing and intent.
If stress is high, calm the system first.
Then use stretching as a tool, not the only solution.

The nervous system doesn’t relax because you force it.
It relaxes when it feels safe.

Comment “10” to start my 10-Day Mobility Transformation with daily routines that combine breathing, controlled movement, and stretching to help you move better and recover better.

19/01/2026

15/01/2026

Rela Thai Massage✨🌿💆🏼‍♂️💆🏻‍♀️

Aromatherapy Massage
40 minutes £40
60 minutes £50
90 minutes £70
120 minutes £85

✨Benefits of Aromatherapy massage ✨
* Stress and Anxiety Reduction
* Improved Sleep Quality
* Pain and Muscle Tension Relief
* Enhanced Mood and Mental Clarity
* Boosted Circulation and Detoxification
* Immune System Support
* Skin Health

📍Book an appointment call 07391247151
www.Rela-Thaimassage.co.uk

05/01/2026

✅Spinal Decompression (Hanging).
✅️Relief back pain.

How it helps 📍
– Spinal decompression should be the very first thing you do to treat a herniated or bulging disc because it essentially creates space between your vertebrae, and thus takes pressure off the discs.

How to do it📍
– Use a bar or the top of a door (or anything you can hang from) and allow your body to “just hang”.
– Hang for 30 seconds and do 3 sets.
– Release very slowly from this so as not to cause any spasms.

‼️This should not cause any pain. If you feel pain during it is not a good one for you. In that case, stop and try some of the other exercises below instead.

Rela Thai Massage✨

05/01/2026

Rela Thai Massage✨