Old School Yoga with Mandy Chivers

Old School Yoga with Mandy Chivers British Wheel of Yoga Teacher Diploma Qualified.
25 years experience of sharing holistic yoga practices with communities. Complete Yoga : Asana. Pranayama.

Nidra. Meditation. Mantra. Mudra. Sound. Not for Profit.

21/12/2025

Winter Solstice

The longest night arrives,
its quiet breath sweeping over hills,
filling valleys with a velvet hush.
The stars hang heavy,
sharp as frost-bitten branches,
piercing through the endless black.
But here, in this darkness,
there is a pause, a reckoning—
a tender cradle for the weary year.
The Earth listens,
its frozen soil still and waiting,
a keeper of ancient secrets.
And yet, somewhere within,
the faintest pulse stirs,
a promise, a whisper:
That light will grow again,
the seeds will stir beneath snow’s embrace,
and what seems silent
is simply gathering strength.
Tonight, we honor the night,
its depth, its grace,
its quiet teaching
of how to hold on
and how to begin.

✍️ Rivers in the Ocean

Winter Solstice Blessings ✨✨✨
21/12/2025

Winter Solstice Blessings ✨✨✨

Resource  Kirtan Kriya : Sa Ta Na Ma
02/12/2025

Resource

Kirtan Kriya : Sa Ta Na Ma

Learn SA TA NA MA meditation here - A sacred meditation to heighten intuition and awaken deeper aspects of human consciousness

🌕Tonight is a Supermoon : Beaver Moon. The industrious beaver, works hard to create a safe home for the family, showing ...
05/11/2025

🌕Tonight is a Supermoon : Beaver Moon.
The industrious beaver, works hard to create a safe home for the family, showing tenacity, resilience and strength . When it’s done she can slow down a little and perhaps enjoy the fruits of her labour. Something we can reflect on as we move towards winters hibernation, retreat a little and relax . 💚💜

A helpful explanation of the benefits of not continually pushing to our maximum effort and the value of rest in practice...
28/10/2025

A helpful explanation of the benefits of not continually pushing to our maximum effort and the value of rest in practice.

I’m personally thankful - for over 25 years I have taught a 90 minute class with 20-30 mins for Nidra /Savasana ; rest & restore. At times it’s been difficult to hold the line, people can be irritated at first, competing demands on time and the fast pace of life today etc but I’ve always felt it was such an integral part yoga practice. Great to have the explanation below, the science & benefits.. 🙏🏼.

All tissues need stress to regain and maintain optimal health and this applies to the spine as well. But, how much is too much? What is too little? Professor...

💚Research into yoga and back pain by York University & Arthritis  Research UK. Full article in the comments.
28/10/2025

💚Research into yoga and back pain by York University & Arthritis Research UK. Full article in the comments.

💖 Ease into the season gently, using breath to feed movement, feel free & radiant .✨Mondays The Harmony Hub, Chorley 🦋*G...
11/10/2025

💖 Ease into the season gently, using breath to feed movement, feel free & radiant .✨

Mondays The Harmony Hub, Chorley 🦋
*Gentle Morning Yoga : 11am -12.30pm

*Gentle Afternoon Yoga ( chair supported ) 1.15am - 2.30pm

All details in the events section.
or text : 07971107761
Mandy 💚

Feeling this ! Friday evening positive vibes 🙏🏼✨+++
03/10/2025

Feeling this ! Friday evening positive vibes 🙏🏼✨+++

"Ganapati Om" by Omkara, performed by Omkara & Jai Sahaja! during the June 2019 Lisbon Intensive."Ganapati Om" (studio version) is available on https://omkar...

Autumn’s surrender 🍂
02/10/2025

Autumn’s surrender 🍂

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