13/12/2025
Meet Sue – one of our 360 Longevity Blueprint pioneers!
When Sue first joined the programme, she was dealing with severe arthritis in her shoulder. She had very limited mobility, flexibility, and strength, and had been told she may eventually need a shoulder replacement.
Naturally, she felt this would severely limit what she could do in the gym – and even questioned whether strength training was possible at all.
Fast forward to now, and the change has been remarkable.
Through structured, progressive training and the right support, Sue has rebuilt confidence in her shoulder and her body. Her mobility and strength have improved significantly, she’s moving more freely, and she’s no longer defined by what she “can’t do.”
Most importantly, she’s back doing the things she loves. Sue can now comfortably go on 3-hour horse rides again — something that once felt out of reach and uncertain.
The 360 Longevity Blueprint community has seen first-hand how empowering this process has been for her. Sue’s commitment to showing up, trusting the process, and investing in her long-term health is exactly what this programme is about.
Like all of our members who take that first step, Sue is proving that age, arthritis, and past limitations don’t have to dictate your future.
If you’re at the point where you’re ready to make a change, get in touch.
You can:
– Book a Free Longevity Screen
– Or email 360healthcarehub@gmail.com to find out more about the 360 Longevity Blueprint programme.
