360 Healthcare Hub

360 Healthcare Hub The 360 Healthcare Hub helps restore, rebuild and future proof your body.

We provide Injury Rehabilitation, +50 Longevity Strength Coaching and Sports Massage to work on your health and longevity.

3 weeks in, and the Pioneers of the 360 Longevity Blueprint are already surprising themselves!They’ve started lifting we...
06/09/2025

3 weeks in, and the Pioneers of the 360 Longevity Blueprint are already surprising themselves!

They’ve started lifting weights — and to their surprise, they actually love it.

We’re already seeing changes they didn’t think their bodies were capable of achieving:

✅ Better balance and confidence in movement
✅ Easier head turns when driving
✅ More stamina on walks
✅ A huge boost in mental health

The best part?

Everyone in the group is feeding off each other’s successes, creating an amazing atmosphere of support and motivation.

💡 Start future-proofing your body today.

📍 Book your FREE Longevity Screen and begin your journey — your future self will thank you.

https://www.fresha.com/book-now/360-injury-rehab-fxmis04n/services?lid=2653942&eid=4680541&oiid=sv%3A23447562&share=true&pId=2569407

04/09/2025

🚀 360 Release & Recovery MOT 🚀

Feeling stiff, sore, or held back by nagging aches and pains?

Our full-body Release & Recovery MOT is designed to:

✅ Relieve pain & tightness
✅ Improve mobility & flexibility
✅ Restore movement so you feel your best again

With a degree in Sport Rehabilitation and years of experience doing Sports Massage I have helped thousands of people overcome pain and recover from injuries.

I combine Sports Massage and Advanced Recovery Techniques to target problem areas and future-proof your body.

👉 Don’t wait until small niggles turn into bigger problems.

📅 Limited appointments available this month — book your MOT today and get moving pain-free!

BOOK HERE
https://www.fresha.com/book-now/360-injury-rehab-fxmis04n/services?lid=2653942&eid=4680541&oiid=sv%3A24302367&share=true&pId=2569407

04/09/2025

We offer 1-to-1 specialised 360 Longevity Blueprint programs.

Your journey begins with a FREE Longevity Screen, where we assess your strength, mobility, balance, cardiovascular fitness, and overall movement quality.

This allows us to see exactly what your body is capable of and identify the areas that need the most attention.

Using my background as a Sport Rehabilitator and Longevity Strength Coach, I then design a tailored program that improves—not just works around—any MSK conditions, past injuries, or limitations.

From there, we commit to working together for the long term (minimum 2 months) to build lasting progress.

Over this time, we’ll focus on improving all the key indicators of longevity:
• Strength & power
• Mobility & stability
• Cardiovascular fitness (VO₂ max)
• Balance & coordination
• Muscle mass & bone density.

The goal isn’t just short-term results—it’s to restore, rebuild, and future-proof your body so you can stay strong, active, and independent for years to come
📩 New places are opening soon — reserve your spot today by emailing 360healthcarehub@gmail.com

Book a FREE Longevity Screen here to get started !
https://www.fresha.com/book-now/360-injury-rehab-fxmis04n/services?lid=2653942&eid=4680541&oiid=sv%3A23447562&share=true&pId=2569407

28/08/2025

Welcome to 360 Longevity Blueprint

No quick fixes. Just smart, structured training — working with and around injuries, health conditions, and the realities of aging.

We’re building a strong foundation for the future by focusing on the key predictors of healthspan and independence that decline as we age:

• VO₂ Max & cardio fitness
• Strength & muscle mass
• Power output & bone density
• Mobility, balance & neuromuscular control

Every session is built around the 7 foundational movements of longevity, delivered in small-group training at Inspire Gym, Standish 360 Healthcare Hub

This isn’t about short-term results — it’s about living longer, stronger, and better
👉 If you’re interested in joining the next intake, DM us on any platform or email 360healthcarehub@gmail.com. 360 Longevity Blueprint

Book a FREE Longevity Screen to look at your strengths and weaknesses with strength, mobility, balance and cardiovascular fitness. Click the link below.

https://www.fresha.com/book-now/360-injury-rehab-fxmis04n/services?lid=2653942&eid=4680541&oiid=sv%3A23447562&share=true&pId=2569407

Start of a new era 🚀First Strength & Conditioning session complete ✅ of our 6-month Longevity Program.No quick fixes. J...
18/08/2025

Start of a new era 🚀

First Strength & Conditioning session complete ✅ of our 6-month Longevity Program.

No quick fixes. Just smart, structured training — working with and around injuries, health conditions, and the realities of aging.
We’re building a strong foundation for the future by focusing on the key predictors of healthspan and independence that decline as we age:

• VO₂ Max & cardio fitness
• Strength & muscle mass
• Power output & bone density
• Mobility, balance & neuromuscular control

Every session is built around the 7 foundational movements of longevity, delivered in small-group training at .

This isn’t about short-term results — it’s about living longer, stronger, and better.

👉 If you’re interested in joining the next intake, DM us on any platform or email 360healthcarehub@gmail.com.

Osteoarthritis (OA) is not a death sentence nor a reason to stop exercising! -Just because you have been diagnosed with...
12/12/2023


Osteoarthritis (OA) is not a death sentence nor a reason to stop exercising!
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Just because you have been diagnosed with OA does not mean you are doomed!
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The main focus should be working on your physical functionality by loading the joint appropriately through strength exercises.
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Cartilage responds well to load and it also decreases the viscosity of the synovial fluid in your joint which helps to reduce your symptoms while increasing your function.
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You have to be pro-active!
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A MSK diagnosis should not be made with just imaging findings alone. Pain is more complex than this and not just to do with possible structural issues.
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What is more important to you? An MRI finding or your actual symptoms and function in your day to day life?
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Judge your diagnosis by how you feel rather than how you are told to feel.
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Take control of your health
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We are offering 4 and 6 week Strength & Conditioning Programs with a discount for December only to get you on track for the New Year 💥
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Ring 0161 941 5922 to book your spot

Well I’m alive!! …… no hiccups apart from taking wrong exit on a roundabout 😂 🚴 but for my first sprint triathlon did it...
23/04/2023

Well I’m alive!! …… no hiccups apart from taking wrong exit on a roundabout 😂 🚴 but for my first sprint triathlon did it in 1hr 37 mins 4 seconds and most importantly burnt 1,800calories 😂Thank you to .egan for all the support and everyone who came on the day!

Also me and have raised £1097 for so a massive thank you to everyone who donated 🙏 On to the next one 👍.

28/05/2022

Matt’s confidence has improved dramatically the last couple of weeks since having major surgery on both shoulders over the last couple of years.
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Matt to his credit has put in the work and is reaping the rewards now.
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We have kept it simple by gradual exposing his shoulders to more weight through various safe ranges and planning for the long term. The Body Clinic Hale

23/05/2022

Do you have tight lats or/ and have poor shoulder mobility?
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This is a great exercise to stretch and strengthen your lats.
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Your lats insert at the front of your shoulder and can cause bad posture by internally rotating your shoulders.
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Also a lot of people, including myself, struggle to get a mind muscle connection. Being able to contract your lats doing movements like the bench press brings stability to your shoulders and makes it a much safer exercise.
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When doing this exercise turn your body slightly away from the cable machine to get even more of a stretch
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Give it a try!
The Body Clinic Hale

16/05/2022

Bulletproof your lower back!
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I personally suffer from lower back pain when I don’t lift heavy weights. This can be the opposite to what people will do when suffering from lower back pain.
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Doing banded RDLs stops you cruising at the top of the movement and forces / teaches you to keep tight throughout the whole movement.
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Give it a try!! The Body Clinic Hale

13/05/2022

Patient Spotlight 💡
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Matt is making great progress after having such bad luck dislocating both shoulders on separate occasions causing the same injury!
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Both shoulders needed surgery (Latarjet procedure) as he had a grade 4 SLAP tear and a Bankart lesion on both shoulders, plus a supraspinatus tear on the right shoulder for good measure!
The Body Clinic Hale

Address

Prince Street
Standish
BL12NP

Opening Hours

Monday 10am - 7pm
Tuesday 7am - 2pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+441257441554

Website

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