360 Healthcare Hub

21/03/2026

I’ve learnt a huge amount over the last few months about my own health and fitness.

It’s been a pleasure working with Sam from , gaining a deeper, more scientific insight into how my body works and adapts.

The service provided by — and the knowledge gained — now feeds directly into what we do at . It allows me to deliver a more informed, evidence-based approach to helping people optimise their health, reduce their risk of chronic conditions, and improve their overall quality of life, healthspan and longevity.

It’s about playing the long game.

Not chasing short-term results, but building a body that is strong, resilient, and capable for decades to come.

If you’re ready to take control of your health and invest in your future, get in touch.

08/03/2026

LIMITED OFFER - 20% OFF ALL TREATMENTS

Book in with Charlotte our new expert therapist!

Use SALE20 when booking an appointment!

https://www.fresha.com/book-now/360-injury-rehab-fxmis04n/services?lid=2653942&eid=5064520&share=true&pId=2569407

Training for an Ironman puts serious demand on the body — and small issues can quickly disrupt progress.

This client came in with knee pain that was beginning to affect training sessions. After a clear diagnosis and a structured, targeted rehab plan, she’s now back on track and building confidently towards race day 💪

Big goals require smart recovery.

If you’re training for an event and something doesn’t feel right, don’t ignore it.

Click the link in the bio or message me to book in.

08/03/2026

ACL Rehab Progress

Ethan came to 360 Healthcare Hub 5 months post-op looking to take his rehab to the next level. He felt his progress had stalled and wanted a more structured approach to getting back to full performance.

Since starting with us we’ve focused not only on restoring knee range of motion, but also rebuilding the key foundations that are often missed in rehab. This includes neuromuscular control, proprioception, strength and overall conditioning.

After nearly two years away from football, the goal isn’t just to get the knee moving again — it’s to rebuild the whole system so he can return stronger, more stable and more confident.

Rehab done properly is more than just a few exercises. It’s a progressive process that restores strength, control and resilience so you can return to sport safely.

If you’re struggling with an injury or feel like your rehab has plateaued, get in touch with our team at 360 Healthcare Hub and let’s get you moving in the right direction again.

Start your rehab journey here: https://www.fresha.com/book-now/360-injury-rehab-fxmis04n/services?lid=2653942&share=true&pId=2569407

23/02/2026

Training for an Ironman puts serious demand on the body — and small issues can quickly disrupt progress.

This client came in with knee pain that was beginning to affect training sessions. After a clear diagnosis and a structured, targeted rehab plan, she’s now back on track and building confidently towards race day 💪

Big goals require smart recovery.

If you’re training for an event and something doesn’t feel right, don’t ignore it.

Click the link in the bio or message me to book in.

22/02/2026

Sprint Triathlon - Strength Session

9 weeks to go! 🏊‍♀️ 🚴 🏃

2026 is about building my V02 max, maintaining my strength while becoming more athletic and powerful.

Sprint Triathlons keep it fun and motivating!

13/02/2026

Our very own therapist Charlotte 👏