360 Healthcare Hub

360 Healthcare Hub The 360 Healthcare Hub helps restore, rebuild and future proof your body.

We provide Injury Rehabilitation, +50 Longevity Strength Coaching and Sports Massage to work on your health and longevity.

Good luck Louis! Amazing support from PadelParx for a local lad making it happen!
08/10/2025

Good luck Louis! Amazing support from PadelParx for a local lad making it happen!

360 Longevity BlueprintAre you over 50 and starting to worry about your strength, balance, or long-term health?Most peop...
08/10/2025

360 Longevity Blueprint

Are you over 50 and starting to worry about your strength, balance, or long-term health?

Most people think it’s too late to turn things around.
But the truth is — with the right plan, coaching and accountability — you can rebuild strength, mobility and confidence at any age.

At 360 Longevity Blueprint, we help men and women 50+ future-proof their bodies through intelligent strength training — even if they’re dealing with chronic pain or long-term injuries.

Our clients are living proof:
✅ Reduced pain and stiffness
✅ Better posture, energy, and movement
✅ Stronger, more confident, and more independent

We work with and around conditions such as arthritis, spinal issues, hip bursitis, and tendinopathy — helping people train safely, manage pain, and move better without flaring up symptoms.

There are no quick fixes — just expert coaching, a clear plan, and a supportive community that helps you stay consistent.

⸻

🎯 Book your Free Longevity Screen this October and get 2 Strength & Conditioning sessions completely FREE.

See where you’re starting, learn how to move better, and feel what smart, tailored training can do for your body.

BOOK HERE https://www.fresha.com/book-now/360-injury-rehab-fxmis04n/services?lid=2653942&eid=4680541&oiid=sv%3A23447562&share=true&pId=2569407

📍 Inspired Gym, Standish (Wigan)
🎓 Degree-qualified Injury Specialist & Longevity Strength Coach
📧 360healthcarehub@gmail.com

Goblet Box Squats – demonstrated by one of our PioneersGoblet Box Squats aren’t just for building stronger legs. They ta...
03/10/2025

Goblet Box Squats – demonstrated by one of our Pioneers

Goblet Box Squats aren’t just for building stronger legs. They target your quadriceps and glutes — the largest muscles in your body — and those muscles do far more than help you move.

Skeletal muscle is actually an endocrine organ. Every time you contract your muscles, they release powerful molecules called myokines that reduce inflammation, improve brain function, and even support your immune system.

Muscle also acts as a glucose sink — pulling sugar out of your bloodstream and storing it for fuel. That means stronger muscles = better blood sugar control, reduced risk of diabetes, and long-term protection for your heart and brain.

That’s why the squat pattern is one of the 360 Longevity Blueprint’s key movements. Being strong in this pattern isn’t just about looking good — it’s about staying independent, resilient, and capable for life.

We’re inviting people who are ready to step outside their comfort zone and commit to their long-term health.

👉 Email 360healthcarehub@gmail.com and take the first step to future-proofing your body.

Look at our One to One Longevity Blueprint Programs below

https://www.fresha.com/book-now/360-injury-rehab-fxmis04n/paid-plans?share=true&pId=2569407

This is amazing u3a UK this is something similar to what we are doing 360 Longevity Blueprint.Would love to connect with...
01/10/2025

This is amazing u3a UK this is something similar to what we are doing 360 Longevity Blueprint.

Would love to connect with Wigan u3a to help the community!

Inspiring!

01/10/2025

At Inspired Gym, you’re not just another membership number – you’re part of a recovery, health and performance hub.

💪 The 360 Healthcare Hub – exclusive to Inspired Gym
✅ On-site BASRaT Registered Rehabilitation Specialist – Ben, a true expert in biomechanics, recovery, and sports rehab.
✅ Injury prevention & tailored recovery strategies.
✅ Strength, performance & real results – not just aesthetics.

We don’t just throw machines in a room and hope for the best.
We combine elite rehab, cutting-edge training, and a community that cares about your journey.

📍 Based in Standish – here for athletes, everyday lifters, and anyone serious about long-term health.

👉 Don’t just train. Recover. Perform. Progress.
That’s the Inspired way.

30/09/2025

Full Body MOT – Limited Offer

Struggling with aches and pains you’ve ignored for too long?

Reset your body with our 360 Release & Recovery Method.

This 80-minute full-body treatment combines:
• Sports Massage
• PNF Stretching
• Trigger Point Therapy
• Dry Cupping
• Gua Sha
• Fascial Release Techniques

Normally +£100, now just £70.

Relieve tension. Restore movement. Feel the difference.

📅 Book your session below and give your body the reset it deserves.

https://www.fresha.com/book-now/360-injury-rehab-fxmis04n/services?lid=2653942&eid=4680541&oiid=sv%3A24302367&share=true&pId=2569407

Proud to announce that is now sponsoring 🇬🇧 Professional Wheelchair Basketball & Padel player 👏Louis is an incredible ...
27/09/2025

Proud to announce that is now sponsoring 🇬🇧 Professional Wheelchair Basketball & Padel player 👏

Louis is an incredible athlete and inspiration, and we’re excited to support his journey on and off the court.

Catch him in action down at – you won’t want to miss it! 🎾💪

Osteoarthritis (OA) is not a death sentence nor a reason to stop exercising! -Just because you have been diagnosed with...
12/12/2023


Osteoarthritis (OA) is not a death sentence nor a reason to stop exercising!
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Just because you have been diagnosed with OA does not mean you are doomed!
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The main focus should be working on your physical functionality by loading the joint appropriately through strength exercises.
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Cartilage responds well to load and it also decreases the viscosity of the synovial fluid in your joint which helps to reduce your symptoms while increasing your function.
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You have to be pro-active!
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A MSK diagnosis should not be made with just imaging findings alone. Pain is more complex than this and not just to do with possible structural issues.
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What is more important to you? An MRI finding or your actual symptoms and function in your day to day life?
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Judge your diagnosis by how you feel rather than how you are told to feel.
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Take control of your health
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We are offering 4 and 6 week Strength & Conditioning Programs with a discount for December only to get you on track for the New Year 💥
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Ring 0161 941 5922 to book your spot

Well I’m alive!! …… no hiccups apart from taking wrong exit on a roundabout 😂 🚴 but for my first sprint triathlon did it...
23/04/2023

Well I’m alive!! …… no hiccups apart from taking wrong exit on a roundabout 😂 🚴 but for my first sprint triathlon did it in 1hr 37 mins 4 seconds and most importantly burnt 1,800calories 😂Thank you to .egan for all the support and everyone who came on the day!

Also me and have raised £1097 for so a massive thank you to everyone who donated 🙏 On to the next one 👍.

28/05/2022

Matt’s confidence has improved dramatically the last couple of weeks since having major surgery on both shoulders over the last couple of years.
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Matt to his credit has put in the work and is reaping the rewards now.
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We have kept it simple by gradual exposing his shoulders to more weight through various safe ranges and planning for the long term. The Body Clinic Hale

23/05/2022

Do you have tight lats or/ and have poor shoulder mobility?
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This is a great exercise to stretch and strengthen your lats.
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Your lats insert at the front of your shoulder and can cause bad posture by internally rotating your shoulders.
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Also a lot of people, including myself, struggle to get a mind muscle connection. Being able to contract your lats doing movements like the bench press brings stability to your shoulders and makes it a much safer exercise.
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When doing this exercise turn your body slightly away from the cable machine to get even more of a stretch
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Give it a try!
The Body Clinic Hale

Address

Prince Street
Standish
BL12NP

Opening Hours

Monday 10am - 7pm
Tuesday 7am - 2pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+441257441554

Website

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