Ceri Gore Nutrition

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Ceri Gore Nutrition

Registered Nutritionist dipCNM mANP

29/10/2025

Hard truths I learnt… so you don’t have to 💚

1. I ignored symptoms as I thought they were “normal.”
2. I tried every supplement instead of finding the cause.
3. I spent ££ guessing instead of testing.
4. I thought migraines, period pain, anxiety and poor sleep were just part of being a woman.
5. I treated my skin from the outside, when healing needed to start in my gut.

I learnt the hard way and now know that healing is absolutely possible when you finally listen to
your body and find the root cause ✨

If this resonates with you and you are ready to invest in your future I’m here 💚

Natural healing
Healthy gut
Clear skin
Hormone balancing
Period pain
Pms
Migraine
Gut testing
Dutch test

28/10/2025

Welcome 💚

If you are a new follower, I’m Ceri - a Nutritional Therapist helping you understand your symptoms and heal so you feel like you again.

You may have tried quick fixes
You may have a cupboard full of supplements
You may just know deep down that you need more support

If you are ready to invest in your wellbeing and transform your health you are in the right place.

You deserve to feel amazing
You deserve answers
You deserve to trust your body again

Say hello in the comments 👋 or share what you’d like help with right now 💚

Functional Medicine
Root cause healing
Women’s health
Migraine
IBS
Period pain
Menopause
Histamine sensitivity
Advanced Lab Testing
Skin issues

13/10/2025

The work I do isn’t about strict diets, calorie counting or suppressing symptoms. It’s about transformation.
 Women come to me because they’re tired of living cautiously, always worried about the next migraine, anxiety attack, emotional rollercoaster or the fear they might have to cancel plans as they won’t make it to the toilet in time.
 They’ve tried cutting foods, counting calories, forcing “discipline” and still not got results.

I don’t do restriction, I listen and understand what’s going on in the whole of your body, the gut, hormones, nervous system. 
I find out why things are happening and support you to make the small changes needed. Then the shift happens and the transformation begins.

I don’t need to convince anyone. You’ll know if you’re ready for work like this.

Root-cause healing isn’t about control. It’s about finally feeling safe in your body.

If this resonates with you , I’m here 🫶

10/10/2025

The one thing no one is talking about is…
Your body’s been warning you about migraines and you just haven’t learnt to read the signs yet.

Comment RESET to get my guide and learn how to stop them before they start.

02/09/2025

Fibre is amazing for your gut, hormones, lowering cholesterol and blood sugar balance but too much can cause chaos. Read my latest blog for the lowdown. Link in bio and stories.

27/08/2025

Tired, anxious, migraines or struggling to sleep? It might be low levels of your happy hormone (serotonin).

🌿 Why Serotonin Matters

Serotonin is your feel-good hormone that keeps your mood calm and also your sleep steady, digestion smooth and energy balanced.

Your body makes it in the gut (around 95%) from foods rich in protein and nutrients like B vitamins, magnesium and iron (think oats, nuts, seeds, spinach, lentils, eggs, avocado).

When levels are low, you may feel:
-Sad or anxious
-Tired & unmotivated
-Struggling to sleep
- Easily stressed
- Stomach pain or cramps

👉 I’ve got one opening for a new client in September. If you’re struggling with your gut, mood or energy, send me a DM to book a chat.

24/05/2025

Overwhelmed by perimenopause symptoms, supplements and online confusion? 
You’re not alone and this event is here to help. If you’re 35+ and dealing with any of these:
 • Weight gain • Anxiety
• Brain Fog • Irregular periods
• Hot Flushes • Skin, gut or sleep issues
• Migraines

Join me: Ceri Gore - Registered Nutritional Therapist for a clear, practical talk where you’ll learn:
 💚 What’s really going on in your body 💚 Food + lifestyle changes that help 💚 HRT: what to consider 💚 The truth about supplements 💚 Free hormone-friendly meal plan
💚 Q&A

Cut through the noise and feel better.

⏰Sunday, June 22, 2025 11.30am
📍Aughton Wellness

Comment ‘EVENT’ for details and booking. Spaces limited - booking essential.
 

31/07/2024

If you have chronic symptoms and need support then book a free chat. I specialise in finding the root causes of health issues and transforming your well-being with personalised wellness solutions.

Address

Wigan
Standish

Website

http://www.cerigorenutrition.co.uk/, https://linktr.ee/ceri.gore

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