Ceri Gore Nutrition

04/05/2026

Things that brought me joy in April

💚colourful simple food
💚making memories living in the horsebox at weekend shows
💚 pottery painting
💚 meeting my online bestie in person for the first time
💚 flowers and lunch with friends
💚 the best burgers
💚 cakes, coffee and making immune boost shots
💚 a new pair of
💚 strength training, pretty Cotswold villages and chocolate

03/05/2026

Your skin care is a small part of your skin health. The key areas to look at if you have issues is your gut, your liver, stress and your blood sugar stability.

Look closer in these areas and you will find the solutions for your skin.

Share with someone who need to know this 💚

Natural health solutions
Acne in perimenopause
Hormonal acne on jaw line
Heavy periods
Oestrogen dominance

01/05/2026

Every woman deserves to understand what is happening to her body in menopause. Going through the experience myself it humbled me and taught me more than any text book. Comment CHANGE if you are fed up of playing whack a mole with your symptoms and want a real positive change

Women’s Health
Hormone balancing
Insomnia
Weight gain in perimenopause
Belly fat
High cortisol
Brain fog

25/04/2026

If you are tackling a big list of supplements and chasing symptoms, I understand where you are because I’ve been there. There is not a magic pill or overnight fix for your symptoms. There is a solution that works and it starts with learning what your symptoms are trying to tell you. Your symptoms will all be connected. It’s amazing when you make some small changes what a massive knock on effect that can have on other symptoms.

Comment ‘THRIVE’ if you want to know how you can feel better in perimeno.

Natural health for women
Hormone balancing and testing
Anxiety in perimenopause
Menopause supplements
Insomnia and weight gain

22/04/2026

Bloating after meals is not normal and there is a reason for it. It could be a sign of a few things. Low stomach acid which means food isn’t being digested and breaking down properly. An imbalance in your gut flora or inflammation.

None of these are solved by cutting food groups and restricting. If you want to know how to fix these issues then comment ‘GUT’ 💚

Natural health
Gut Health
Bloating and reflux
Functional medicine practitioner
Gut testing
Parasites and Pylori

14/04/2026

13/04/2026

Bloating, brain fog, hot sweats. Heavy periods, exhaustion, mood swings, can’t sleep properly, weight that won’t budge no matter what you do.

Most women in perimenopause are running on empty because their blood sugar is all over the place,
their gut is struggling, their stress response is in overdrive and their body has nowhere to put the
emotional load. Understand those things and it’ll make a big difference to how you feel.

That’s exactly what ‘Time to Thrive’ is built around. Over 6 weeks I’ll take you through blood sugar balance, gut health, hormone detox, stress resilience
(in a way that might surprise you), movement and the emotional side that most programmes completely ignore.
This isn’t a quick fix. It’s the programme that’ll help you make sense of what’s happening in your body and actually change how you feel.

👇 Comment THRIVE below or click the link in bio to find out more.

Women’s Health
Hormone balance
Oestrogen dominance
Hormonal acne
IBS
Anxiety in menopause
Histamine intolerance

08/04/2026

Blood tests normal. Offered antidepressants. Told to rest more.

This is what happens to so many women who are exhausted, anxious, not sleeping and not quite themselves.

What nobody told them is that it’s all connected and there’s actually quite a lot they can do about it.

That’s the conversation I have regularly in clinic and the reason I created ‘Time to Thrive’.

if this sounds familiar, save this and check the link in my bio. We start 11th May. 💚

Women’s health
Perimenopause
Anxiety in women
Gut health
Hormone balance
Insomnia in menopause
PMS

07/04/2026

If I had a pound for every time I’ve spoken to someone about their skin , they’ve tried everything but nobody has ever asked them about their gut health.

Your skin and your digestion are far more connected than we realise, sometimes the answer to a persistent skin issue has very little to do with what you’re putting on your face.

Have you ever made the connection between
your gut and your skin?

Drop a comment below or send this to someone who needs to see it. 💚

Skin health
Hormonal acne
Eczema
Hormonal breakouts
Constipation
PMs
IBS
Gut health
Hormone balance
Women’s health