Ceri Gore Nutrition

Home
United Kingdom
Standish
Ceri Gore Nutrition

Registered Nutritionist dipCNM mANP

31/01/2026

She was living with constant urgency, loose stools and a growing fear of eating because she never knew how her gut would react. Eating out and at work was scary. This caused anxiety and the process just kept repeating itself.

Instead of another generic protocol we:

1. Tested her gut to rule out infection and parasites
2. Created a fully personalised plan to support her gut + nervous system together

Results?
✔ Urgency reduced in under a week
✔ Anxiety eased alongside digestion
✔ Confidence around food began to return

This is what happens when you stop chasing symptoms and start supporting the root cause and stress response.

If this feels like you or someone you know then share. You don’t have to live like this 💚

Digestion support
Women’s health
Hormone health
Stress and anxiety help
Functional lab testing
Natural medicine
Nervous system regulation

30/01/2026

I don’t do diet plans, calorie counting or restriction.

I take a whole body approach and use simple changes that will have the biggest impact.

No faddy diets or pressure. Just understanding what your symptoms are actually telling you.

Comment CALM if you want to know more. Make sure you are following me so I can DM you 💚

Perimenopause support
Hormone imbalance
PMS
Holistic health
Functional nutrition
Digestive health
Functional medicine

28/01/2026

My fav gut health tips that may help when we travel and change our routines.

1. Hydrate before caﬀeine and alcohol
One glass of water before coﬀee or cocktails may reduce bloating, support liver function and
improve regularity.
2. Pack a ‘gut rescue’ kit
Include magnesium citrate (to help with constipation), ginger tea (for nausea), and a sachet probiotic or S.boulardii for resilience which may support your gut immunity when exposed to new environments. You can take a few days before and during for support if needed.
3. Don’t skip meals — anchor your blood sugar
Try to include protein + fibre + fat at each meal to prevent blood sugar spikes to support your
energy and digestion.
4. Prioritise 1 colourful meal per day
Even if everything else is beige, aim for one plate of rainbow veg — your gut will love you.
5. Embrace natural movement
Walking after meals, swimming, dancing or stretching helps gut motility, lymph flow and
digestion — no gym needed.
6. Breathe before you eat
Take 3 slow breaths before meals to switch your nervous system into ‘rest and digest’ mode.
7. Stay curious, not restrictive
Enjoy new foods, but tune into what makes you feel good.

Happy travelling. Got any of your own tips to share? 💚

Gut health
Travelling
Women’s Health
Bloating
Constipation
Hormone Health
Gut testing

26/01/2026

Brain fog isn’t always about needing more — it can often be about absorption.

Key nutrients that support include: • B vitamins (brain signalling) • Iron (oxygen to the brain) • Magnesium (calming + focus) • Zinc (neurotransmitter support)

Low stomach acid, poor bile flow, gut inflammation, stress and rushed eating can all reduce absorption — even with a good diet or supplements.

This is why supporting digestion and the nervous system is key. Consider getting your nutrient levels in order through your diet and then check your blood levels.

Save or share if this resonates 💛

Women’s health and wellness
Nutrition
Natural healing
Perimenopause help
Brain fog
B12 deficiency
Nutrient absorption
Functional testing
Thriving in menopause
Hormone balance

24/01/2026

Thanks for being here 💚

I’m Ceri and I support women who don’t feel like themselves anymore - especially when
digestion, energy, mood and hormones all feel out of sync.

I came to this work because I know how confusing it is to be told everything looks “normal” or “have these pills” to mask it, while your body is clearly asking for support on a deeper level. My turning point was realising that nothing happens in isolation - the gut, nervous system and hormones are deeply connected, and healing starts when we look at the whole picture.

My approach is gentle, root-cause and whole-body focused. No extremes. No quick fixes. Just clear understanding, calm support and helping you feel steady in your body again.

If this resonates, I’m really glad you found your way here 💚

Women’s health
Perimenopause support
Bloating and IBS
Fatigue and Poor Sleep
Anxiety and Brain Fog
Nervous system support
Gut and hormone testing

05/12/2025

is a world champion Muay Thai athlete who has travelled all the way to New Zealand for his next fight 🤩

Very proud to sponsor this man, he is an absolute fine example of a top class athlete and one of the nicest men you’ll ever meet. He works incredibly hard and deserves every success ⭐️

We are all behind you mate. Go do your thing 💪🔥

Address

Wigan
Standish

Website

http://www.cerigorenutrition.co.uk/, https://linktr.ee/ceri.gore

Alerts

Be the first to know and let us send you an email when Ceri Gore Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ceri Gore Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Standish?