Ceri Gore Nutrition

10/03/2026

If I could go back 10 years in my health and nutrition career, these are the things I would have
learned sooner.

1. Stress chemistry matters more than perfect food.
You can eat the cleanest diet in the world, but if your system is constantly in fight-or-flight then everything else with struggle to heal.

2. Hormones rarely “go wrong” on their own.
Most hormone symptoms I see now are downstream of things like blood sugar swings, gut issues,
nutrient depletion and chronic stress load.

3. Fancy supplements are rarely the answer.
The biggest changes I see come from simple foundations
sleep, balanced breakfast, fibre, stable blood sugar, better digestion, sunlight, movement and community/friendships

4. Perimenopause isn’t a problem, it exposes underlying problems

The hormonal shift simply reveals the stress and metabolic pressure that’s been building for years.

5. Gut health is more connected to mood than most people realise.
Anxious, wired, low, irritable? These things shift dramatically when digestion improves.

6. The nervous system drives more symptoms than we think.

7. Community and lifestyle beat biohacking.
The healthiest cultures in the world don’t rely on gadgets or expensive protocols. They have connection, movement, simple food and slower rhythms of life.

The good thing is is when focus on the basic stuff, the body often knows exactly how to rebalance
itself.

Women’s health
Hormone balance
Anxiety and brain fog
Perimenopause support
Bloating and constipation
Dutch test
Simple life changes
Healthy balanced food

08/03/2026

Fatigue isn’t ‘your age’. It’s your body telling you something is going on. When did you first notice it? Was it after an illness? Stressful time? Life event/change? After antibiotics? Started new medication?

The most common causes I see for fatigue are blood sugar imbalance, dehydration, fatigue after viruses, hormone dips and adrenal fatigue when you have been running full pelt for too long.

Here’s what to try before you reach for supplements:

1. Eat a well balanced breakfast to see if this reduces the 3pm slump
2. Get hydrated properly
3. Reduce energy drinks and have food before caffeine

These simple changes may make a difference.

What has worked for you to reduce your fatigue ?

Nutrition
Root cause healing
Advanced lab testing
Cortisone
Cortisol
Progesterone
Dutch test
Women’s health
Tired and wired

04/03/2026

At 42 I genuinely thought there was something seriously wrong with me. Anxiety hit me like a train.
I had never felt anything like it before and I was convinced I had a brain tumour or something seriously wrong. It scared the sh*t out of me.

The GP suggested perimenopause and prescribed HRT. For many women that can be helpful. For me at that point, it made everything worse. So I carried on, trying to function while the symptom list kept growing.

The weight increased so id train harder and get bad chest infections which js when they prescribed more medication for newly developed asthma.

And that was my turning point, not because medication is wrong but because I realised I did not understand WHY my body was reacting like this and didn’t want to mask symptoms with more medication.

I wanted answers So I started researching. I went back to foundations. I looked at stress load, nutrients, blood
sugar, inflammation, gut function. I approached my body with curiosity instead of fear. I was going through peri-menopause.

Slowly, things began to shift and I started to feel better: my anxiety stopped. I felt back in control.

If you are in that place right now where you feel frightened by your own symptoms and no one has
really explained what is happening, you are not dramatic and you are not alone.

💚 DM me if you want to share your experience.

Women’s health
Perimenopause
Hormone balance
Hot flushes
Anxiety in menopause
Migraine in menopause
Hormonal Migraine
pMs

28/02/2026

You don’t feel like yourself anymore, you are scared as you don’t know what’s going on in your body.

The symptoms like anxiety, poor sleep, brain fog and snapping at the family are signs that your body needs a different kind of support as it changes.

If you are up in the night googling symptoms and buying the latest hormone blends then you are not alone.

Know this, you are not broken. Your biology is shifting and you need to learn to navigate it differently.

If this resonates then comment RENEW to find out what you can do to help yourself.

Women’s health
Perimenopause
Hormone balance
Hot flushes
Overwhelmed
Joint pain in menopause
Sleep issues

26/02/2026

4 things that I don’t do anymore for hormone health:

1) skipping meals - this messes up your blood sugar which can cause anxiety, weight gain, poor sleep, headaches, hot flushes
2) train intensely when depleted - this rockets your cortisol and wrecks the immune system making you more likely to get unwell
3) treat perimeno like a deficiency when it’s a life transition - Get down to understanding why things are happening that’ll get you the answers you need
4) buy the latest menopause supplements that promises all sorts - most of these don’t have enough of the active ingredients in to make a real difference and they won’t fix the root cause of your problem

All these things come from genuinely trying to feel better which is why we’ve tried them.

With so much information online, it’s easy to add extra things especially when you’re tired,
hormonal and just want relief.

I know this because I’ve done it and I know what actually works.

Rebalancing your body starts with understanding not discipline and restricting.

If you read this and thought “that’s me” you’re not alone.

👉 what symptom is bothering you most right now?

Perimenopause supplements
Women’s health
Oestrogen dominance
Constipation
Bloating
Fatigue
Anxiety
Hormone Health

24/02/2026

22/02/2026