PB Hypnotherapy

02/09/2025

Hello September and hello spider season! I’ve just had to remove 3 spiders from 1 room 😳
Spiders are one of the most common phobias, so with that in mind I thought I would share this post again, not just for spiders but for anything that triggers an intense or irrational repsonse.

Having a phobia can be extremely debilitating, they disrupt our day to day lives and can cause extreme panic and anxiety!

Solution focused hypnotherapy is a quick and simple way to overcome any fear or phobia.

Get in touch if you or someone you know is suffering ❤️

16/02/2025

Here’s some pictures from today’s very muddy walk, it’s a miracle I didn’t fall over 🤣

Walking therapy is becoming increasingly more popular and there are many benefits from walking regularly, but one of the most important benefits for me is how it impacts mental health.
Studies have shown it can improve mood, reduce stress and anxiety and help you sleep better.
If you would like to learn more about how I combine hypnotherapy with walking therapy please get in touch ❤️

09/02/2025

Happy Sunday to all of my lovely followers 🥰 I haven’t posted much here recently and I’ve had lots of people asking me if I’m still doing this and the answer is yes!
Ive been busy working with some wonderful clients recently and I’ve now got some space in my diary for some new clients ☺️
For those of you that are new here, I specialise in anxiety and stress management, but if you check out my previous posts you will see there are many other things I can help you with. Please like and share my page with anyone you think would benefit from hypnotherapy.
If you have any queries please get in touch ❤️

29/04/2024

29/04/2024

Maintaining a positive mindset can help you to feel more confident, lower stress levels and give you better physiological and physical well being.
A positive mindset is essential for personal growth.

Here are five tips to train yourself to think positively….

1. Notice and reframe negative thoughts. At first, you may not even be aware of your negative thoughts. ...
2. Practice gratitude. Take time to acknowledge the good things in your life. ...
3. Be kind to yourself. ...
4. Do something good for others. ...
5. Laugh!

Solution focused hypnotherapy is perfect for helping you to change your mindset and encourage personal growth.

Get in touch for a free consultation to see if this is the solution for you 💕

22/01/2024

Did you know every time you have a positive thought or a positive interaction, you have a serotonin release in the brain that keeps you in intellectual control, helps you stay focused and makes you HAPPY 😃
So why not end each day by writing down what’s been good about your day, ending the day on a positive will help you sleep better 🥰

My positive for today is I finally managed to drink a cup of tea without needing to put sugar in it 😁

Feel free to share in the comments what your positives have been today 😊

21/01/2024

An interesting read to help understand why we crave high fat, high sugar foods!

The study found that activating both fat and sugar circuits simultaneously leads to a significant increase in dopamine release and overeating in mice.

21/01/2024

Hello 👋🏻 it’s been a while since I’ve posted here, I have been getting a few enquiries and have a few new followers, so I thought it was time I re- introduced myself to all my lovely followers old and new, so you can put a face to the name.
I’m Paula, the person behind PB hypnotherapy ☺️

I’ve been working with some wonderful people recently, helping them to overcome all kinds of things, including burnout, weight control, flying phobias, anxiety and stress management, and helping people to quit smoking! It’s been a busy few months!

So how can I help you……
Solution focused hypnotherapy is an amazing way to change your mindset and help you get back on the right path. If like me you are not one for talking about your problems then this could be perfect for you, as we don’t ever talk about problems or things from the past, we focus solely on the solutions and discover great ways to move forward and achieve whatever goals you have in mind.

So if you would like a free consultation please feel free to get in touch, let me help you get your glow back 🌻❤️

22/10/2023

Before you go to bed tonight, reflect back on the week you’ve had, what positives have you had? What are you grateful for?

Keep focused on what’s been good every day and these thoughts will become your new mindset 💕

Have a wonderful week 🩷💕

21/10/2023

If you’re looking to level up your relaxation routine, try this….
At home sound bath! Turn the lights off, light some candles or a fireplace if you have one, lay down and relax to the sounds of singing bowls 😴

Benefits of sound baths
Feeling calmer/less stressed.
Muscles that feel looser.
A greater sense of relaxation.
Pain relief.
The ability to sleep better.
Improved mood.
Better body awareness/being more in tune with your body.

I will definitely be sleeping well tonight! 💕

16/10/2023

Remember to keep focused on what’s been good and keep spreading the positive vibes.
Have a great week ❤️