Laura Smith Personal Training & Sports Massage

25/01/2026

Collaborations incoming!! 💚💜
Myself and Hayleys Crystal Shop & Hair Salon are currently working on a few different treatments and packages for your own personal mental and physical wellbeing. Watch this space...

25/01/2026

grabbed herself a brace today, taking her goal tally now to 9 in 10 games. Within the first few minutes, Shellie reacted fast to slot a rebound past the keeper. The second came from a fine close-range strike, to put us 2-0 ahead.

Sponsored by ✨

25/01/2026

Another win in the bag 💚💛 East Thurrock Community Women FC

With the same scoreline as in the reverse fixture, the ladies ran out 3-0 winners vs . Shellie netted an early rebound to get us on our way, and then bagged herself a second not long after. We had more chances in the first half but Chigwell ensured we knew we were in a battle, as they played quick, sharp football, with a lively attacker testing our defensive unit. HT 2-0.

In the second period, the ladies played some superb football, linking up well through the thirds. Around the 50 minute mark, Vicky despatched a fine strike over the keeper’s head, to continue her goal-scoring form. Whilst Chigwell didn’t have too many clear-cut chances, they battled until the final whistle, making it difficult for us, and a last-ditch clearance off the line prevented a fourth. A great contest from all. Well done to our ladies 💛🖤

22/01/2026

Manual Lymphatic Drainage treatment this evening! Helping to kick start that Lymphatic system after Christmas to get it back to working to its full potential. The aim of this evenings treatment was to help with detox, help with sleep, help to stop feeling sluggish and to get a general sense of wellbeing back 🙌🏼💚
This is a very relaxing, tranquil and light treatment. Each and every client has different experiences every time they get this done, it's amazing! Lots of different benefits

21/01/2026

The Manager’s POTM took a split-decision too, showing just how good a team performance the ladies put in.

had a marauding performance in centre midfield, grabbing herself a goal and being involved with several others 💛🖤 sponsored by ✨

was on the scoresheet twice, and provided fabulous link-up play in the number 10 position 💛🖤

15/01/2026

Wohoo!! 🎉

Shellie continues her good form since returning from injury, adding another goal to her tally last week. Receiving the ball inside the box, and calmly slotting it past the keeper 💛🖤

11/01/2026

Go on ladies! 🙌🏼💚💛 Amazing!

The ladies started 2026 in the same fashion as they ended 2025 — with a perfect 10-0 victory 💥 the game started fast with Chloe angling a drive into the far bottom corner within the first couple of minutes. From then on, the ladies continued to press and attack, going in at half time 6-0. Other first half goal scorers were Bex, Chats and a Vicky hat-trick.

In the second half, we started a little slow and allowed Earls Hall to gain possession and have some chances. Once we switched back on, we started playing football again and saw out the game with further goals from Vicky, Shellie, Ebony and Chats. Good to be back on the pitch after the Christmas and New Year break! 💛🖤

Credit to our opponents, who play in the Division below us, and battled from start to finish. Good luck for the rest of your season 👏🏾

07/01/2026

New year, new month - thought I'd try a new massage wax from Highland Wax Co.
Couldn't decide on one so I got 2 different ones, excited to try these out 🙌🏼

02/01/2026

Missed this view! After a nice (well needed) break over Christmas and New Year I am back to it and ready to take on 2026! Fully booked first day back, start as you mean to go on 🙌🏼

01/01/2026

Happy new year to you all! 🎉🍾🥂
Thank you so much for your continued support of my little dream ☺️
2025 brought lots of new faces, new treatments and a brand new premises that I absolutely love!
Am looking forward to seeing what 2026 brings for my growing business - what would you like to see??

29/12/2025

Next we give thanks to our 2025/26 Social Media Sponsors 🫶🏽 we are incredibly grateful for your investment and backing to our team. Let’s continue the collaboration in 2026 and succeed together! 💛🖤

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23/12/2025

Wishing you all a very Merry Christmas! From me and mine, to you and yours 🎅🏼🤶🏼☃️🥂🍾🎉