Rayner Wilding Osteopath

11/05/2026

Already shaping up to be ‘one of those weeks’?!
Why not book 60 minutes of bliss with our massage therapist Leigh this Friday @ 4.30 or 6pm to give you something to look forward to?!
Dm to book your slot.

07/05/2026

Voting done (took 3 minutes!) and now enjoying a quiet capp and a veggie omelet before a crazy clinic day!

26/04/2026

1 hour Massage cancellation slot available:
6pm tomorrow (Monday 27th) with Leigh!

24/04/2026

Big benefit of an “L-shape” sofa… rotator cuff strengthening 😆
You can use a wall, door frame or sit sideways on your sofa.
Tuck your elbow into your side then use the resistance of your chosen surface to press the back of your hand against it to strengthen the muscles at the back of your shoulder blade, the Infraspinatus & Teres minor!

23/04/2026

I’ve mentioned this product to a few of you who have ‘wafty’ feet, so I’ve just signed up while it’s half price to give it a good go.

There’s tons of YouTube videos on their channel to guide you for free, but I’m rubbish at sticking to stuff so i thought I’d try their 12 week programme.
Hoping it’ll strengthen my hyper mobile feet to help with ballroom dancing and karate, plus help with my achey feet after a long day treating you lot!
Watch this space, I’ll let you know how I get on…!

Designed by The Foot Collective's head physiotherapist’s and podiatrist, the Foot Restoration Program is the ultimate pathway to restore foot and lower body function as a foundation for movement freedom and long-lasting pain relief. You will be empowered with the education, skills and strategies t...

19/04/2026

If you suffer with migraines, headaches, neck and upper back pain, jaw tension or just general stress, you HAVE to try a bespoke 60 minute head & scalp massage treatment with Leigh (which also covers arms, hands, neck and shoulders!)

You'll float out afterwards, smelling heavenly and ready to sleep soundly 💤
Evening appointments available, so you can even wear your pj's!

DM to book now or follow the link below, selecting “Bespoke Massage”

https://wilding-osteopathy.selectandbook.com/all

15/04/2026

Massage availability this Friday!
4pm, 5.30pm, 7pm
DM to book now!

10/04/2026

🌟Super last minute availability this evening with Leigh!
1 hour bespoke massage £60 @ 5.30pm!🌟

01/04/2026

Well this looks interesting for my Neurodiverse patients and the families of!

Save the Date: Neurodiverse Careers Fair - Thursday 16 April

To mark Autism Acceptance Month, Pathways, in partnership with ECL, is hosting a Neurodiverse Careers Fair this April, and you’re invited.

Whether you identify as neurodivergent or are exploring support options, this event is open to you. No formal diagnosis is needed to attend.

Discover opportunities from:
• Employers committed to supporting neurodivergent staff
• Training providers offering accessible courses
• Organisations providing guidance, advice, and pathways into work

It’s a great chance to explore potential careers and learn about the steps to achieve them.

The Basildon Centre, SS14 1DL
Thursday 16 April, 1:30pm - 4:30pm

Booking is encouraged to help us manage numbers but don’t worry, no one will be turned away without a ticket.
Parents and carers attending in support do not need to book.

Reserve a free place here: https://orlo.uk/9TYWA

29/03/2026

Appointment available for bespoke massage with Leigh at 3pm tomorrow @ Wilding Osteopathy clinic, Southend road SLH.
Offering a range of treatments including deep tissue massage, dry needling acupuncture, pain management, remedial and relaxing therapies.
DM to book now!

29/03/2026

Final call for massage with Leigh TOMORROW to get the Easter Holidays off to the best start.
1.30pm & 3pm available :-)