Essex Osteo Thurrock

Essex Osteo Thurrock Osteopathic Clinic established in Essex since 1998, based in Grays, Thurrock and Wickford.

Osteopathy Clinic | Est 1998
Expert, hands-on care for pain relief, mobility & recovery
Osteopathy • Cranial Osteopathy • Medical Acupuncture • Rehabilitation
Personalised treatment • Experienced practitioners • Trusted care
• Stanford-le-Hope Head Practitioner Ben is an international author, lecturer and examiner and has an in-depth experience with working with semi professional and professional sports persons, not only in treating but in rehabilitation and exercise advice. Ben also has a lot of experience treating babies with colic and sleeping difficulties and works closely with the parents giving them advice and support. Additionally equine and canine osteopath with

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🚨 Struggling with Heel Pain, Tennis Elbow or Achilles Pain? 🚨If pain has been lingering for months and just won’t go awa...
19/02/2026

🚨 Struggling with Heel Pain, Tennis Elbow or Achilles Pain? 🚨

If pain has been lingering for months and just won’t go away, it may be time to try Shockwave Therapy at Essex Osteo in Stanford-le-Hope.
Shockwave Therapy is a clinically proven, non-invasive treatment that stimulates your body’s natural healing response — helping reduce pain and speed up recovery.
We regularly help patients from:
📍 Stanford-le-Hope
📍 Corringham
📍 Basildon
📍 Grays & Thurrock

Common conditions we treat:
✔ Plantar Fasciitis (chronic heel pain)
✔ Tennis Elbow
✔ Achilles Tendinopathy
✔ Rotator Cuff Shoulder Pain
✔ Patellar Tendon Pain

What makes us different?
At Essex Osteo Thurrock, we combine Shockwave Therapy with hands-on osteopathy to treat not just the painful area, but the underlying cause — improving long-term results and reducing recurrence.

We’re here to help.
📞 Message us today to book your consultation - 07711 521233
📍 Essex Osteo – Stanford-le-Hope
💙 Heal Faster • Move Better

Don’t let chronic pain limit your lifestyle — take the first step towards recovery today.

You don’t stop having fun when you get old…You get old when you stop having fun.At Essex Osteo, we believe movement is f...
18/02/2026

You don’t stop having fun when you get old…
You get old when you stop having fun.

At Essex Osteo, we believe movement is freedom — and freedom keeps you young.
Whether it’s playing with your grandchildren, getting back to the gym, gardening without aches, or simply walking pain-free along the Essex coast — staying active is staying vibrant.

Pain, stiffness, and injury don’t have to define your next chapter. With osteopathic care tailored to you, we help your body move the way it was designed to — so you can keep doing what you love.

Because age is just a number.
But how you feel in your body? That’s everything.

Ready to feel younger by moving better?
📍 Stanford-le-Hope, Essex
📞 07711 521233
📩 Book your appointment today and keep the fun going.

✨ Patient Feedback That Makes Our Day! ✨“Good morning Ben, thanks for your help yesterday with my lower back.I can't bel...
16/02/2026

✨ Patient Feedback That Makes Our Day! ✨

“Good morning Ben, thanks for your help yesterday with my lower back.

I can't believe the difference today, I am feeling a lot better and not walking with a stoop. Well done and thanks again. Enjoy your day.”

We love hearing how quickly our patients feel the difference 🙌

Lower back pain can really impact your daily life — from how you move to how you feel. Seeing someone walk out straighter and more comfortable than they walked in is exactly why we do what we do.

If you’re struggling with back pain, don’t put up with it. The right treatment can make a real difference — sometimes faster than you think.

Essex Osteo
📍 Stanford-le-Hope
📞 07711 521233

Helping you move better, feel better, live better.

🚗✨ When was your last MOT… for your body? ✨🚗We service our cars every year to keep them running smoothly — but what abou...
16/02/2026

🚗✨ When was your last MOT… for your body? ✨🚗

We service our cars every year to keep them running smoothly — but what about the body that carries you through life every single day?
Just like a vehicle, your body benefits from a regular “MOT” to check alignment, movement, wear and tear, and any underlying issues before they become bigger problems.

At Essex Osteo, we offer a full body assessment designed to:

✔️ Identify tension, stiffness & imbalance
✔️ Improve posture & mobility
✔️ Reduce aches & recurring pain
✔️ Support injury prevention
✔️ Boost overall wellbeing & performance
✔️ Help you move more freely and comfortably

You don’t need to be in pain to benefit. A body MOT is perfect for busy professionals, active individuals, gym-goers, runners, manual workers — or anyone who simply wants to feel and function at their best.

📍 Based in Stanford-le-Hope
📞 07711 521233

Your body works hard for you — give it the care it deserves.

🌿 Keep Your Spine Happy & Healthy with Essex Osteo 🌿Back pain? Stiffness? Feeling out of alignment? You don’t have to li...
15/02/2026

🌿 Keep Your Spine Happy & Healthy with Essex Osteo 🌿

Back pain? Stiffness? Feeling out of alignment? You don’t have to live with discomfort.

At Essex Osteo, we’re here to help you move better, feel better, and live better. Whether it’s everyday aches, sports injuries, or posture-related tension, our tailored osteopathic treatments focus on getting you back to your best.

Your spine supports you every day — let us help you support it.

📍 Based in Stanford-le-Hope
📞 Call us on 07711 521233
📩 Message us to book your appointment today

Happy Valentines Day
14/02/2026

Happy Valentines Day

We’ve got your back (and everywhere else).Back pain? Tight shoulders? Sports injury? Desk posture drama?At Essex Osteo, ...
14/02/2026

We’ve got your back (and everywhere else).

Back pain? Tight shoulders? Sports injury? Desk posture drama?

At Essex Osteo, we treat more than just symptoms — we treat the whole body.

Because when your body works better, life feels better.

📍 Based in Stanford-le-Hope
📅 Appointments available
📞 07711 521233
📩 DM to book or click the link in bio

Be honest… how long have you been “putting up with” that ache? 👀Here are 3 signs it’s time to see an osteopath:✔ You str...
13/02/2026

Be honest… how long have you been “putting up with” that ache? 👀

Here are 3 signs it’s time to see an osteopath:
✔ You stretch but the tightness always comes back
✔ You wake up stiff and sore
✔ One area hurts, then another starts
Your body is clever — it adapts.

But those adaptations can lead to ongoing pain.

At Essex Osteo in Stanford-le-Hope, we focus on why it’s happening — not just where it hurts.

📞 Call 07711 521233 to book
Your body shouldn’t feel like hard work.

Be honest… how long have you been “putting up with” that ache? 👀Here are 3 signs it’s time to see an osteopath:✔ You str...
13/02/2026

Be honest… how long have you been “putting up with” that ache? 👀

Here are 3 signs it’s time to see an osteopath:
✔ You stretch but the tightness always comes back
✔ You wake up stiff and sore
✔ One area hurts, then another starts
Your body is clever — it adapts.

But those adaptations can lead to ongoing pain.

At Essex Osteo in Stanford-le-Hope, we focus on why it’s happening — not just where it hurts.

📞 Call 07711 521233 to book

Your body shouldn’t feel like hard work.

🦵 Baker’s Cyst Causing Knee Pain?A Baker’s cyst is a fluid-filled swelling behind the knee that can cause tightness, pai...
10/02/2026

🦵 Baker’s Cyst Causing Knee Pain?

A Baker’s cyst is a fluid-filled swelling behind the knee that can cause tightness, pain, and reduced movement.

At Essex Osteo, we help patients manage Baker’s cysts with gentle treatment and targeted exercises.

💡 5 exercises that may help:
✔ Hamstring stretches
✔ Calf stretches
✔ Straight leg raises
✔ Heel slides
✔ Glute bridges

These exercises can improve mobility, reduce stiffness, and support knee recovery — when done correctly.

📍 Based in Stanford-le-Hope, Essex Osteo provides personalised osteopathic care to treat the cause of knee pain, not just the symptoms.

📞 07711 521233 Get in touch to book an appointment or learn more.

08/02/2026

Injured and hoping it’ll just get better on its own?

The right treatment at the right time can make all the difference.

🤕➡️💪 Give Osteo a Go and support your recovery properly.
📍 Essex Osteo
📌 Based in Stanford-le-Hope
📞 Call 07711 521233 to book your appointment

Address

50 Poley Road
Stanford Le Hope
SS170JJ

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Our Story

We develop and supply bespoke, tailored treatments for everyone that attends the clinics. From work and sports injuries, through to expectant mothers and babies.

This can include anything from exercise rehabilitation, soft tissue massage, manipulation, acupuncture, cranial osteopathy, taping and more. We keep you as the main focus and customise the treatment to you and your preferences.

With over 20 years experience as an osteopath, tutor, examiner and author you are in very save hands with Ben

To book an appointment please either contact us via Facebook or text/call 07711 521233