Yoga & Tales with Lillierose

Yoga & Tales with Lillierose My knowledge & training has blessed me with the vision for Yoga and Tales with LillieRose.

With 27+yrs experience in childcare, I have a growing passion for supporting children & families with wellbeing & holistic approaches to learning & development.

Hi there - it’s been a while hasn’t it ! My ankle injury set me back both physically and mentally.I was disappointed to ...
07/07/2022

Hi there - it’s been a while hasn’t it !
My ankle injury set me back both physically and mentally.
I was disappointed to not take on the June Yoga Challenge for Cancer Research as I had planned and prepared for .
However … I discovered that yoga isn’t just about challenging your body with more difficult yoga poses and movements.
Over these past weeks, I have learned new techniques for meditation, breathing, calming, mindfulness and relaxation . Some of these have got me through uncomfortable nights and challenging days .
Thank you to all who sponsored me for the challenge - your generosity will go towards supporting the tireless, ongoing work of Cancer Research .
Namaste 💙💚
Cancer Research UK
Yoga Nidra:
https://youtu.be/8mM5Oks8yZc

Guided relaxation :
https://youtu.be/TO_s4LM7IBM

As some of you will know by now I’ve had a little set back with the yoga challenge. Once I’ve had surgery on ankle and ...
02/06/2022

As some of you will know by now I’ve had a little set back with the yoga challenge. Once I’ve had surgery on ankle and back home next week I will be focusing on chair yoga and yoga breathing techniques to complete my 30 days of yoga .
My personal journey will now take a slightly different course and run into July . I’ll keep you posted and still determined as I was .
Love to all and Namaste 💙
Cancer Research UK

It’s the eve of the Cancer Research UK June Yoga Challenge ! 30 minutes of yoga everyday throughout the month of June- ...
31/05/2022

It’s the eve of the Cancer Research UK June Yoga Challenge !

30 minutes of yoga everyday throughout the month of June- a challenge -yes -but one where I hope to develop personally in my yoga journey as well as raising awareness for a charity that is working so hard to rid us of the devastation that the C word brings to so many people and their loved ones. This is personal and I am determined to succeed.

This is for you 💙

https://www.facebook.com/donate/986372205366721/?fundraiser_source=external_url

19/04/2022

Yoga and Tales invites you and your child to join in story time with LilyRose and her friends while introducing breathing techniques for calmness and relaxation alongside gentle stretches and movements.
Yoga and Tales offers quality time with your little one , exploring mindfulness together as well as connecting with other parents in a calming, relaxing and safe environment.

Address

Corringham
Stanford Le Hope
SS17

Opening Hours

Thursday 9:30am - 10:30am
1pm - 2pm
Saturday 9:30am - 10:30am

Telephone

+447971281158

Website

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