Donna Robertson Health & Wellbeing

11/05/2023

Vitamin K2 is vital for bone health, heart health, cancer and more. It is not a single nutrient but a family of related vitamins. One member of the family was misunderstood for decades due to a case of mistaken identity. New research is finally bringing to light the life-saving importance of adequate intake of this particular form of vitamin K.

Cancer protection – Vitamin K2 regulates a third protein that governs cellular growth. That makes this nutrient a potent inhibitor of cancer, especially lung and prostate – the two big cancer killers of men – but also breast cancer, liver cancer and leukemia.

Heart disease prevention and reversal – Vitamin K2 intake is inversely associated with cardiovascular morbidity and mortality while Vitamin K1 intake shows no correlation. Vitamin K2 prevents and reverses heart disease by activating a protein called MGP, that essentially removes calcium deposits from arteries and other soft tissues where the mineral accumulates causing harm.

Osteoporosis prevention and treatment – Vitamin K2 activates a protein called osteocalcin that directs calcium into bones and teeth. Vitamin K2, in conjunction with vitamin D, has been shown to boost bone density far better than either nutrient alone. Perhaps more importantly, K2 has been shown to reduce fracture risk and improve bone health above and beyond bone mineral density.

I explain more in this report. http://ow.ly/hsgF50OkiYw

16/04/2023

Hot water and lemon picked fresh from the tree this morning 🍋

04/02/2023

You Are Powerful!

www.brucelipton.com

31/12/2022

06/12/2022

Walking is one of the best forms of exercise

Walking is one of the safest and most effective forms of exercise to do and regular walking can help to increase energy levels, increasing productivity throughout the day.

03/12/2022

I’m sure those of us that have reached that special age can relate to some of these symptoms unfortunately but there is help and natural not just conventional.

I was told you need to start taking calcium, magnesium, zinc, minerals, Vit C, Vit B and many more. Where do I start I thought, of course Kinesiology! We test your Endocrine system to see what is out of balance as when you hit menopause your hormones go a bit crazy, so we can see what is out of balance and then look to see what supplements will help with balancing. We can then monitor your progress.

Ladies, we don’t have to suffer 😊

02/12/2022

Have a read. Are you in the right environment to thrive and shine? You may have something special but if you are not in the right environment it will go unrecognised. What’s holding you back?

We can muscle test to see where your blockages are then work on those so that you can not just survive but thrive 😀

A violinist played for 45 minutes in the New York subway. A handful of people stopped, a couple clapped, and the violinist raised about $30 in tips.

No one knew this, but the violinist was Joshua Bell, one of the best musicians in the world. In that subway, Joshua played one of the most intricate pieces ever written with a violin worth 3.5 million dollars.

Two days before he played in the subway, Joshua Bell sold out a Boston theatre, and the seats averaged about $100.

The experiment proved that the extraordinary in an ordinary environment does not shine and is so often overlooked and undervalued.

There are brilliantly talented people everywhere who aren’t receiving the recognition and reward they deserve. But once they arm themselves with value and confidence and remove themselves from an environment that isn’t serving them, they thrive and grow.

Your gut is telling you something. Listen to it if it’s telling you where you are isn’t enough!

Go where you are appreciated and valued.

Know Your Worth.

17/11/2022

This is my Bach’s flower 🌸 remedy kit. Some of you may have heard of Rescue remedy which is quite often taken before an exam, driving test or before an event to calm our nerves. There are 40 remedies in the kit. I use these if someone is feeling a bit emotional about something to bring about a more positive frame of mind.

I muscle test to see which Bach remedies are needed if any at all, if required, putting some drops under the tongue or in a glass of water and sipping it throughout the day will help bring back balance to your emotions.

17/11/2022

What can kinesiology help with

Arthritis and joint pain
Back ache
Migraines, headaches
Sinus problems, catarrh
Allergies and food sensitivities
Constipation
Irritable bowel
Candida, thrush, bloating
Acid stomach
Indigestion
Flatulence
Asthma
Eczema
Skin problems, spots
Insomnia
Stress, anxiety, depression
Fears and phobias

Any many more issues…….

If you have any of the above issues and you feel you are not getting anywhere, why not try kinesiology, we look for what could be causing these symptoms and work to get you back into balance.

If you would like any advice or simply want to know more, please contact me through messenger, email or call me.

17/11/2022

What is Kinesiology pronounced Kin-easy-ology

08/11/2022

Welcome to my Health & Wellbeing page. This is a space for me to share information about health and lifestyle choices to help you keep balanced and have the healthiest body possible.

Having trained in
Psychology
Transactional Analysis
Food & Nutrition
Physiology & Anatomy
EFT &
Kinesiology

I am a fully qualified EFT Practitioner and Kinesiologist Dip.KA

I use many techniques firstly to investigate to see if and where there may be imbalances and then work to bring balance to your whole body system. I use Kinesiology to muscle test and bring about balance, nutrition may be needed, flower remedies, some structural fixes, some emotional work, EFT tapping to create more positive outcomes, emotional goal setting, the list is vast. I will be sharing more about Kinesiology and how it can be used in future posts. It’s such an amazing modality.

Please follow me for health and wellbeing tips.