Forest Bathing, Shinrin-Yoku in Essex

Forest Bathing, Shinrin-Yoku in Essex Our mission is to encourage people to immerse themselves in nature through forest bathing therapies also known as Shinrin-Yoku.

The simple act of being present in nature, taking in all nature offers, rewards immense benefits, physically & mentally.

17/01/2026
01/01/2026

Rest is productive!

My mum always used to jump up as soon as my dad came home.
Like there was something wrong with sitting down for a minute. Does anyone else do this?

I definitely carried that pattern.
As if resting meant you were being lazy.
Or that you should always be “doing” something.

I actually had to train myself to believe resting was ok. Which sounds silly now… but it felt very real at the time.

Because honestly, where would we be without a little sit down and a cuppa?
Or a small cat nap when the body asks for it?

We’re not designed to deal with the level of stress we live under. Rest isn’t a luxury. It’s how the system resets.

So if today feels like it’s asking you to slow down… Come rest with us too in the new year 🤍

26/12/2025

Time for a spot of mindfulness, relax and concentrate on the flow of the water and the calming sound, doesn’t that feel better 😉.

Nature landing us another lesson
24/12/2025

Nature landing us another lesson

Ecologist Suzanne Simard has changed how we see forests.

In the 1990s, Simard was studying Canadian forests when she noticed something strange: when loggers removed birch trees to help Douglas firs grow, the firs didn’t thrive. In fact, they struggled. Curious, she began tracing where nutrients were going — and what she found overturned a century of forest science.

Using radioactive carbon tracing, Simard showed that trees were sharing nutrients underground — not just within a species, but across species. Birch trees were passing carbon to fir trees through networks of mycorrhizal fungi — microscopic threads that connect tree roots. These fungal networks form a vast, hidden web beneath the forest floor, linking trees in systems that act less like individuals and more like communities.

She found that older, larger trees — often birches — served as central hubs, redistributing resources and stabilizing the ecosystem. When these trees were removed, the entire network weakened. Forests didn’t just lose biomass — they lost connection.

Simard’s discovery challenged the long-held view of forests as places of fierce competition. Instead, she revealed a system based on cooperation, signaling, and mutual support — a living network where trees share water, nitrogen, carbon, and even warning signals about pests and drought.

Her research reshaped forestry, conservation, and our understanding of how nature works: not as a fight for survival, but as a web of interdependence — mostly hidden beneath our feet.

To learn more, read Simard’s book:
"Finding the Mother Tree." Knopf, 2021.

23/12/2025

The calming sound of the waterfall

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Stanford Le Hope
SS17

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