Behind the Bars Support Group

01/04/2025

BEHIND THE BARS – MEN’S MENTAL HEALTH SUPPORT GROUP

At Ruthless Fitness, we know strength isn’t just about lifting weights—it’s also about lifting each other.

Join us every Tuesday at 5:30 PM for our men’s-only mental health support group, Behind the Bars. This is a safe, judgment-free space to talk, connect, and support one another through life’s challenges.

Whether you’re struggling or just need a space to be heard—you’re not alone.

Location: Ruthless Fitness Gym
When: Tuesdays @ 5:30 PM
Who: For men, by men. Real talk. Real support.

Let’s break the silence, together.

25/03/2025

Group on tonight at 530pm Ruthless fitness Gym. Drop a message if you want to come

18/03/2025

GROUP IS ON TONIGHT AT 6PM, EVERYONE SHARE SEE IF WE CAN FILL THE GROUP AS THERES A FEW SPACES AND ITS MUCH NEEDED AT THE MINUTE.

DON'T SUFFER IN SILENCE.

HAD GREAT SUCCESS SINCE STARTING THIS GROUP AND HELPED SAVE MANY LIVES.

SAY AS LITTLE OR AS MUCH AS YOU WANT, EVERYTHING IS CONFIDENTIAL AND STAYS IN THE GROUP.

FREE OF CHARGE. TAKE THAT STEP IT COULD SAVE AND CHANGE YOUR LIFE..

26/10/2024

💚 THE MENS MENTAL HEALTH GROUP WILL BE ON TUESDAY NIGHTS NOW AT 7PM💚

THIS GROUP IS FOR ANYONE THAT NEEDS SUPPORT AND WANT TO TALK WITH LIKE MINDED LADS.

IVE HAD SOME GREAT SUCCESS WITH THIS OVER THE YEARS AND NOW ITS TIME TO GET SOME NEW LADS IN THAT WANT HELP AND TO BETTER THEIR LIVES.

🥊SOME OF THE SESSIONS WILL BE TRAINING (WHICH IS OPTIONAL), HITTING THE BAGS AND GETTING FRUSTRATION OUT.

🔥ALL OF THE IS FREE OF CHARGE...

Let me know if you would like to come, drop me a message.

13/06/2024

13/06/2024

Support group is on this morning at 10am of anyone wants to pop in.

It's now every Thursday morning 10am. If you need a chat and support come along, free gym session after group.

09/01/2024

We also have a WhatsApp group for members who attend for outside support.

09/01/2024

Group is on Tonight 7pm, got a good set of lads that comes every week but we still have room for more. Let me know if your interested.

18/12/2023

Group on tomorrow night Tuesday 7pm. I will be putting a support group on for next week sometime.

04/12/2023

Group is on tomorrow night 7pm

14/09/2023

Group is on Tuesdays at 7pm.

I have been running this group for over a year and had some great results and helped save lives.

A group for like minded lads to sit and talk about your problems and get help from one another. Say as much or as little as you like

You get a free session in my gym aswel as physical exercise is an important factor in combating mental health.

If you would like to attend drop me a message.