Catherines Sports Massage

Catherines Sports Massage level 3 Sports Massage Therapist since 2016
level 4 Sports, Thai Foot, Indian Head massage, Rejuvenating face massage and a 2 hour Pampers

Summer time = bad knees, hips and lower back... I'll tell you why...Flip Flops, sliders, Ballet pumps and crocsThis typ...
25/05/2026

Summer time = bad knees, hips and lower back... I'll tell you why...

Flip Flops, sliders, Ballet pumps and crocs

This type of footware has ....

🥿 No arch support
🥿 No soft sole to cushion the impact of you walking
🥿 You can over grip with your toes, with none supporting footware which can cause, Plantar fasciitis, bunions, shin splints, poor pain and poor posture.
🥿 Wearing all the time can lead to issues with your knees, hips and back.

I can help ease and get rid of those aches and pains but wearing more supportive footware helps.

ALSO SKETCHERS - too soft!! Causes your feet to roll more so your legs have to work harder to keep them straight.

Don't let your footware cause you pain - x

Catherines Sports Massage The Treatment Rooms, 110 Front Street, First Floor, StanleyAVAILABILITY● You dont have to be a...
24/05/2026

Catherines Sports Massage
The Treatment Rooms, 110 Front Street, First Floor, Stanley

AVAILABILITY
● You dont have to be a sports performer to benefit from a sports massage

Monday 25th - Bank holiday closed
Tuesday 26th - Fully Booked
Wednesday 27th - Closed
Thursday 28th - Fully Booked
Friday 29th - Fully Booked
🌸
Monday 1st June - 09:30-10:00/16:30-17:00
Tuesday 2nd June - 11:00-13:00
Wednesday 3rd - Closed
Thursday 4th - 09:00-10:00/11:00-12:00/14:00-16:00
Friday 5th - 14:30-16:30
Saturday 6th - Fully Booked
🌸
Monday 8th - 10:00-11:00/14:30-16:00
Tuesday 9th - 11:00-13:00
Wednesday 10th - Closed
Thursday 11th - 09:00-16:00
Friday 12th - 13:00-17:00
Saturday 13th - 10:00-13:00
🌸

30/60 minute appointment - £30/£45
Message on Whats app to book - 07552616177

Hope everyone is having a fantastic Bank holiday!! Enjoy the nice weather while we have it 🌞Ive been to a beautiful Wedd...
24/05/2026

Hope everyone is having a fantastic Bank holiday!! Enjoy the nice weather while we have it 🌞

Ive been to a beautiful Wedding, what have you been upto?

☆ If anyone would like booking in, please remember to whats app 07552616177 to book

🤢This guy rang and rang, I finally answered he asked if i could massage now and he needs it now. I said no youll have t...
21/05/2026

🤢This guy rang and rang, I finally answered he asked if i could massage now and he needs it now. I said no youll have to book in advance... do you do thai massage and my di▪︎k .... if anyone would like to give this desperate guy 'a hand' heres his number

Catherines Sports Massage ♦️The Treatment Rooms, StanleyAvailabilityThursday 21st - Fully bookedFriday 22nd - Fully book...
20/05/2026

Catherines Sports Massage
♦️The Treatment Rooms, Stanley

Availability

Thursday 21st - Fully booked
Friday 22nd - Fully booked
◇
Monday 25th - Closed for Bank holiday
Tuesday 26th - Fully Booked
Wednesday 27th - Closed
Thursday 28th - 08:30-09:30/12:00-16:00
Friday 29th - 08:00-10:00
Saturday 30th - 08:00-12:00
◇
♦️JUNE

Monday 1st - 09:30-10:00
Tuesday 2nd - 09:00-13:00
Wednesday 3rd - Closed
Thursday 4th - 09:00-12:00/13:00-15:00
Friday 5th - 09:00-13:30
Saturday 6th - 08:00-10:00
◇
Monday 8th - 08:00-09:00/10:00-11:00/14:3016:00/18:00-19:00
Tuesday 9th - 11:00-13:00
Wednesday 10th - Closed
Thursday 11th - 09:00-15:00
Friday 12th - 09:00-13:00
Saturday 13th - 09:00-09:30/10:00-12:00

30/60 minute appointment - £30/£45

MOST COMMON CAUSES OF INJURY○ Failure to warm upThis results in your muscles being less responsive and prone to strain.●...
19/05/2026

MOST COMMON CAUSES OF INJURY

○ Failure to warm up
This results in your muscles being less responsive and prone to strain.

● Over Training
This increases the risk of chronic injury by putting continuous pressure on your body

○ Excessive loading on the body
Which applies forces to your tissues for which they are unprepared

● Not taking safety precautions
Or ignoring the rules of a sporting activity, and so increasing the risk of an accident.

○ An accident
Often the result of impact or collision. Usually occurring suddenly.

● Inappropriate equipment
So your body may not be adequately supported or protected from shock.

○ Poor excessive technique
Leading to overloading of the body tissues - especially if carried out repeatedly.

● Recurring injury
Which can weaken your body and make it more susceptible to other injuries.

○ Genetic factors
Which are I trinsic (belonging to you) and influence the shape and structure of your joints.

● Muscle weakness and imbalance
Which can lead to a loss of strength in your body

○ Lack of flexibility
Which will decrease your range of motion and limit some of your body's capabilities.

● Joint laxity
(A condition which, if you have it, you should already be aware of). This can make it difficult to control and stabilise your joints.

*information took from The BMA guide to Sports Injuries book.

🌸Thai Foot MassageI have done quite a few of these now and every single person has said that's its very relaxing and the...
18/05/2026

🌸Thai Foot Massage

I have done quite a few of these now and every single person has said that's its very relaxing and they absolutely loved it!!

🥰Have you tried one yet? If you have and you lived it, please pop a comment below ⬇️

Get booked in!

There are many benefits.

Get booked in and try one!

21 Benefits you can Expect from a Thai foot massage

•Reduces stress
•Assists relaxation
•Improves blood circulation
•Detoxification and strengthening of the immune system
•Improves circulation in the legs and feet
•Stimulates lymphatic drainage
•Boosts immune system & encourages physical healing
•Helps to increase oxygen in the body
•Reduces stiffness and improves flexibility
•Improves concentration and clarity of mind
Back and other chronic pain
•Plantar fasciitis
•Allergies
•High blood pressure
•Sleep disorders
•Fibromyalgia
•Gout
•Migraine
•Arthritis
•Diabetes
•Kidney and digestive problems

Catherines Sports Massage ☆The Treatment Rooms, Stanley30/60 minute appointmebts - £30/£45May AvailabilityMon 18th - Ful...
16/05/2026

Catherines Sports Massage

☆The Treatment Rooms, Stanley
30/60 minute appointmebts - £30/£45

May Availability

Mon 18th - Fully booked
Tue 19th - Fully booked
Wed 20th - Fully booked
Thur 21st - Fully booked
Fri 22nd - 09:00-10:30/12:00-15:30
☆
Mon 25th - Closed, bank holiday
Tue 26th - Fully booked
Wed 27th - Closed
Thur 28th - 09:00-09:30/13:00-16:00
Fri 29th - 08:00-10:00

☆June☆

Mon 1st - 09:00-10:00/10:30-12:00/15:30-17:00
Tues 2nd - 09:00-13:00
Wed 3rd - Closed
Thur 4th - 09:00-12:00/13:00-16:00
Fri 5th - 09:00-13:30
Sat 6th - 08:00-10:00
☆

11/05/2026

Good Morning everyone

I have another busy busy day. I work back to back, so if your trying to book an appointment please inbox, text or whats app message 07552616177 and ill reply on my break or later this evening when i finish work.

Have a lovely day all x

Catherines Sports Massage First Floor - The Treatment Rooms, StanleyMay Availability Mon 11th - Fully bookedTue 12th - F...
09/05/2026

Catherines Sports Massage
First Floor - The Treatment Rooms, Stanley

May Availability
Mon 11th - Fully booked
Tue 12th - Fully booked
Wed 13th - Closed
Thur 14th - Fully booked
Fri 15th - 10:30-12:00
🌸
Mon 18th - 10:00-11:00
Tue 19th - 09:00-11:00/11:30-13:00/14:30-16:00
Wed 20th - 09:00-10:00
Thur 21st - 09:00-10:00/12:00-13:00/15:00-17:00
Fri 22nd - 09:00-10:30/12:00-13:00
🌸
Mon 25th - Closed
Tue 26th - 14:30-16:00
Wed 27th - Closed
Thur 28th - 11:00-16:00
Fri 29th - 11:00-12:00

09/05/2026

Thats my first week done ✅️ and what a fantastic week its been! Hope ive helped everyone thats came in this week and hope you love my new place.... let me know your thoughts xx

Address

First Floor 110 Front Street
Stanley
DH90TY

Opening Hours

Monday 8am - 3pm
Tuesday 9am - 6pm
Thursday 8am - 4pm
Friday 7am - 12pm
Saturday 8am - 2pm

Website

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