Smokefree County Durham

23/02/2026

National No Smoking Day is coming on 11 March. Most smokers want to quit, but many try without support - and that’s the least effective way.

Start planning now for a successful quit with expert help. Visit our website or give us a call on 0800 772 0565.

22/02/2026

Specialist Practitioner Emma is here to do a quick guide on how our va**ng devices work - provided for free to anyone looking to quit to***co use and over the age of 18. Interested? Give us a ring on 0800 772 0565 - or sign up online: https://www.smokefreecountydurham.co.uk/sign-up/

💕 Va**ng is 95% less harmful than smoking
🚭 They contain no smoke, tar or carbon monoxide
☑️ Buy from a reputable supplier
🖐️ Check your device meets safety standards

For more information visit: https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/va**ng-to-quit-smoking/

18/02/2026

16/02/2026

Congratulations Michael!!! 🤩🎉✨

We're so proud of you, every quit attempt is a step closer to being quit for good. Michael eventually found that Varenicline (previously known as Champix) worked best for him!

With our free support, you can quit too. Take the first step and contact us on 0800 772 0565 or sign up online: https://www.smokefreecountydurham.co.uk/sign-up/

14/02/2026

Here's to a happier, healthier, longer future together! 😍🚭🎉

https://www.smokefreecountydurham.co.uk/sign-up/

12/02/2026

💘 Roses are red, violets are blue,
I’m hiding my cravings - not my feelings for you! 🥰

https://www.smokefreecountydurham.co.uk/sign-up/

Receieve free expert support to quit smoking, including 12 weeks of free products such as vapes, patches or other NRT alongside personalised advise. Give us a call to get booked in: 0800 772 0565 🧡

11/02/2026

There’s no perfect time to quit.

The best time is the moment you decide to start. With the right plan, you can make this quit the one that lasts.

Choose today as your quit day and take control of your health. Get in touch today.

09/02/2026

Every Monday at The Ferryhill & Chilton Medical Practice, our advisor Emma is here to help you quit smoking - ask reception for an appointment! 💜

07/02/2026

First Date? 👀💞

We'll help you get prepared, by providing you with free products, guidance and distraction techniques. Don't just quit for you, do it for those you love too.

https://www.smokefreecountydurham.co.uk/sign-up/

06/02/2026

Our Basic Brief Intervention training session aims to enhance the skills of attendees to support them to have meaningful conversations with smokers and encourage them to make a quit attempt.

By the end of this course, attendees will be able to...
😊 Talk about the risks associated with smoking and the benefits of quitting for them and their loved ones,
💞 Have meaningful conversations with smokers, encouraging them to make a quit attempt,
🚭 Discuss the support available at Smokefree County Durham (including NRT and vapes) and how a smoker can access this support to help them quit.

😁 All sessions are FREE, approximately an hour long and are delivered virtually, via Microsoft TEAMS. If you're viewing this on a laptop, scan the QR code with your phone camera for further information and to book a place. You can also use the below link:

https://forms.office.com/Pages/ResponsePage.aspx?id=23VpYvc5Ckm_ahHZkHpSh65fGFg8H6dHmp588B8-r1RUOU8xUExIMktKTE9GNkRIODFNMUJFTkpaMS4u

06/02/2026

There’s no shame in wanting to quit. Our free, friendly and confidential service can boost your chances of stopping for good, with flexible times and venues to suit you.

Take the first step by visiting our website or calling us on 0800 772 0565.

05/02/2026

Just leaving this here if you need it 🩵 Today is , get involved and share this post to remind others that it's okay to reach out for help 💭