Core Deep Tissue Massage Therapy

29/05/2026

28/05/2026

I’ve been working with for sometime now, initially he came to me to get on top of aches and pains. Adam then started his bodybuilding journey with his coach with incredible results, working towards competing next year.
My job keeping his muscles supple and his range of motion clean so he can keep progressing without hitting a wall.
Adam has kept up with his recovery staying consistent, like his training and nutrition, recovery isn’t a break from training it’s part of it.

24/05/2026

Ive been working with for a couple of months now, he’s already seeing results in his mobility, he has better range of movement and his recovery is quicker. We are working together on journey to competing in 2027
Work with competitive and recreational bodybuilders to support hypertrophy training, reduce overuse injuries, and maintain mobility.
Heavy lifting creates dense, tight tissue. My approach combines deep tissue, myofascial release, and joint mobilization to keep muscles supple, improve range of motion, and speed up recovery between sessions. Whether you’re 12 weeks out from a show or just trying to train pain-free, the goal is the same: keep you lifting consistently without breakdown.

23/05/2026

It was a pleasure to have at Core. I’m working with Sophie, along with into her boxing camp, leading up to her next fight in June. Keeping her shoulders and forearms mobile after hours of sparring, making sure her hips don’t lock up from all of her footwork drills, hours of training and skipping … overall keeping her musicals in the best condition for her fighting career.

16/05/2026

Knowing how busy life can get, you might not be able to fit the time in to drive out to get a massage… I also offer mobile if you can’t get to me at Core

10/03/2026