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Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 4pm Friday 9am - 5pm Saturday 10am - 3pm

Raj Ayur

I blend Ayurvedic wisdom with modern life to give you practicle, effective solutions.

I work beyond advise- transforming how you feel everyday.
🪴Ayurvedic Health and wellness Centre
🧘‍♀️20 years of healing through Ayurveda
✍️Online/In person

17/10/2025

I hear this complain often ( mostly in young adults ) they crave something sweet right after having full meal. And they feel guilty about it.
In Ayurveda, post-meal sugar cravings are a sign of Vata or Pitta imbalance.
When digestion (Agni) becomes irregular, or emotions are unsettled, your body seeks the sweet taste , which is grounding, cooling, and comforting.

Vata-dominant people often feel dry, empty, or anxious in the evening and reach for sweets to fill that space.
Pitta-dominant people crave sweetness to cool down the heat from the day’s intensity.
Both are your body’s signals often than willpower.

From my experience, I’ve seen that improving digestion and emotional nourishment is key.
I guide my clients to eat warm, cooked dinners, avoid cold or leftover foods, and add a natural source of sweetness made of ghee and jaggery or a few soaked dates.
A cup of golden milk after dinner helps calm both the body and mind. it’s an Ayurvedic night ritual that truly works.

As we move into autumn, when ‘Vata rises’, cravings can increase too.
“Ayurvedic Autumn Cleanse (Oct – Nov2025)”focuses on resetting digestion and calming the nervous system.
also improves sleep, mood, and metabolism naturally.

Follow me for more Ayurvedic tips and update
DM me or visit rajayur.com to join the cleanse programme.
🤝Share this to a someone who you think vata-pitta type.

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08/10/2025

Most of the time client come to me only when hot flushes, insomnia, or anxiety have already taken over but menopause doesn’t happen suddenly. The body starts shifting slowly, often 5–10 years before periods actually stop. This phase is Perimenopause in modern terms, and in Ayurveda, it’s the transition from the Pitta stage of life to the Vata stage.

During this time, hormonal fluctuations begin, digestion weakens, and long-standing imbalances start to surface. Common symptoms I see in my clients include irregular periods, night sweats, sleep disturbances, anxiety, brain fog, hair fall, and unexplained weight gain.

Ayurveda looks at this phase with great wisdom. It’s not a disease, but a natural transition that can be smooth journey if the doshas are balanced. My approach involves:
- Internally supporting Agni (digestion), nourishing tissues with tailored herbs , and personalised diet & lifestyle to balance Vata and Pitta.
- Externally, grounding therapies such as Abhyanga (oil massage), Shirodhara and nasya help calm the nervous system and regulate hormonal rhythms.

I also guide women through lifestyle shifts , sleeping routine, practising gentle yoga, pranayama, and following seasonal routines — because hormone health is deeply influenced by rhythm and balance.

If you’re in your late 30s or 40s, this is the best time to support your body naturally, rather than waiting for intense symptoms to appear.

I offer personalised Ayurvedic plans to make this transition smooth, grounded, and empowering. DM me to begin your journey toward balanced hormonal health.

🤝Share this to a your loved one , friend who is going through this transition.

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03/10/2025

Trikatu means “three pungents” — a classic Ayurvedic formulation made of dry ginger (Shunthi), black pepper (Marich) and long pepper (Pippali).

This powerful trio is excellent to stimulate Agni (digestive fire), making it one of the best remedies for slow digestion, heaviness after meals, sluggish metabolism, bloating, and ama (toxin) accumulation specially in cleanse routine.

Ayurvedic Qualities:
• Heating, light and sharp in nature
• Clears kapha and awakens agni without over-drying
• Works deeply on the digestive and respiratory channels

🍂 Why Autumn is good time to take
During this season, the digestive fire often becomes irregular due to the transition of Vata, leading to gas, bloating, and slower metabolism. A warm cup of Trikatu tea before meals helps reignite Agni, balance Vata, and prepare your gut to digest and absorb nutrients efficiently.

✨ How to take:
• Mix ¼ tsp Trikatu powder in a cup of hot water
• Add a squeeze of lemon + a pinch of natural rock salt
• Sip 30–60 minutes before meals
Insight:
Pippali (long pepper) in Trikatu acts as a “Yogavahi” — a catalyst that enhances the bioavailability of herbs and nutrients. That’s why Trikatu is often used in classical formulations to amplify the effect of other herbs and improve absorption in the gut.

🚫 Avoid if you have active acidity, ulcers, pitta imbalance or during very hot summer days.
Always consult an Ayurvedic practitioner to know if it is suitable to your body type.

💛 Save this for later and share it with busy Bee, who needs a simple but powerful reset!”

👉 To book your in-depth personalise Ayurvedic consultation, diet and lifestyle advice as per your body profile contact me .com or DM me.

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24/09/2025

Constipation is one of the most common complaints I see in my clients — and i can see the frustration because they already eat plenty of fibre and laxatives occasionally.

Actually constipation is not just about fibre.
In Ayurveda, the colon is the main seat of Vata dosha. When Vata becomes aggravated , through stress, irregular meals, dryness, cold foods, or seasonal changes the natural rhythm of Apana Vayu (the downward-moving energy) is disturbed. The result? Hard stools, irregular bowel movements, bloating, or even alternating constipation and loose stools.

Autumn is the season where this becomes worse. The environment is dry, windy, and cool, which directly increases Vata in the body. This is exactly why Ayurveda recommends a seasonal cleanse in autumn: to balance the colon, reset digestion, and prevent toxins (ama) from building up before winter.

When I work with clients, I look in depth history and lifestyle:
- Internally with vata balancing & digestive herbs , as per body type diet & lifestyle routines, and including healthy fat
- Externally with therapies like Abhyanga(oil massage), nasya, shirodhara, Basti(medicated e***a for Vata balance), and relaxation practices that calm the nervous system.

This holistic reset makes bowel movements regular, comfortable, and effortless.

If you’ve been feeling constipated, heavy, or sluggish, this autumn is the right time to reset.
My Ayurvedic Autumn Cleanse starts 4th October – November — spaces are limited, so booking in advance is recommended.

To invest in your health

DM me or visit rajayur.com to secure your spot and give your gut the reset it deserves this season.

11/09/2025

💫 Healing knees with Ayurveda

One of my client came with severe osteoarthritis pain. After the consultation and symptoms, I designed a holistic plan, as per her imbalances, planned with diet and lifestyle modifications, herbal formulas to work internally, and finally introducing Janu Basti, one of Ayurveda’s most powerful local therapies.

✨ What is Janu Basti?
It is an ancient Ayurvedic treatment where warm medicated oil is pooled around the knees for a set time. This nourishes the joints deeply, improves circulation, reduces stiffness, and supports regeneration. My client experienced noticeable relief, better movement, and lightness after just a few sessions.

🌿 Who can benefit from Janu Basti?
• People with osteoarthritis or degenerative knee changes
• Those with stiffness, swelling, or limited mobility in knees
• Age-related wear and tear of joints
• Athletes or people who overuse their knees

Why it works: Unlike temporary pain relief, Janu Basti works at a deeper level, nourishing the tissues, calming inflammation, and supporting long-term joint health.

If you or your loved ones suffer from knee pain, this therapy may bring the comfort and strength you’ve been waiting for.

📩 DM me to know how I can design a personalised Ayurvedic plan and support you through this journey.

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28/08/2025

Many of my clients say: “I sleep 8 hours but still wake up exhausted.”
This is one of the most common complaints I see, and Ayurveda explains it beautifully.

Sleep (Nidra) is one of the three pillars of health, along with food and balanced living. In Ayurveda, good sleep depends on a calm mind, balanced doshas, and strong digestion (Agni).

What I often find is:
- Vata imbalance keeps the mind racing at night, so sleep is light and broken.
- Pitta aggravation causes people to wake up at 2–3am, restless or overheated.
- Kapha imbalance makes people oversleep and still feel sluggish and heavy.

Internally, I work with patients to balance their doshas with diet, herbs like brahmi, jatamansi, or ashwagandha with different combinations and calming evening routines.

Treatments- I offer therapies like Shirodhara (continuous oil flow on the forehead),
Padabhyanga (warm oil massage for feet), and daily Nasya oiling before bed. These therapies calm the nervous system, reduce cortisol, and allow the body to enter true deep sleep.

Remember, it’s not about the *hours* you sleep, but whether your body reaches a healing, restful state.

If waking up tired is your norm, it may be time to reset your inner balance. DM me for a personalised plan to restore deep, nourishing sleep the Ayurvedic way.
📥Save this for your sleep routine and
📥Share with someone who can benefit the most.

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12/08/2025

When patients come to me with hair fall, the first thing I check isn’t their shampoo — it’s their digestion, stress levels, hormons and dosha balance.

In Ayurveda, your hair (Keshas) is a by-product of Asthi Dhatu — the same tissue that forms your bones. If your Agni (digestive fire) is low, or if Pitta and Vata are aggravated, the nutrients from food unable to nourish the hair roots.

I see this often, women with busy lives, high stress, irregular eating, or post-illness recovery. Internally, we work to strengthen Agni, improve nutrient absorption, and cool excess Pitta heat. This may include herbs and a personalised diet plan with ojas-building foods like soaked almonds and ghee.

Externally, therapies like Shiro Abhyanga (warm herbal oil head massage), Shirodhara (steady warm oil stream on the forehead), and scalp packs with fenugreek or aloe vera work beautifully to nourish the scalp and calm the mind.

Remember hair fall is rarely just a hair problem. No need to change into expensive shampoo first.
It’s a sign your inner balance needs care.

If you’ve been struggling, DM me for a plan that works.
I help clients restore healthy, strong hair with personalised diet, herbs, and scalp care.
DM me to start your Ayurvedic hair-healing plan.
Share this with someone who you care most.

10/07/2025

This Guru Purnima, I am grateful to all teachers I’ve me and the energy they carried.
In Ayurveda, true Gurus ignite our Agni (inner fire), guide our Prana (life force), and keep us aligned with Dharma( spiritual intelligence)
Even touching their feet is a conscious way to receive grounded, healing energy.
Today, I bow down with heart and hands… to my Gurus, and to the inner wisdom that continues to guide me.

Address

Morley Crescent East Stanmore
Stanmore
HA72LH

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 4pm
Friday	9am - 5pm
Saturday	10am - 3pm

Telephone

+447912652289

Website

http://www.rajayur.com/

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