
25/07/2025
Healthy Eating for Gut Health
🥗 Eat slowly, chew thoroughly, and avoid distractions during meals. These small changes can lead to better digestion and improved gut health.
Here are some simple tips to support your digestive system:
✔️ Eat mindfully and take time to chew each bite
✔️ Include more fiber-rich foods like fruits, vegetables, and whole grains
✔️ Drink plenty of water to support digestion and nutrient absorption
At Niva Medical Clinic, we provide nutrition and digestive health support to help you improve your gut function. Book a consultation today for a personalised plan.
📍 12 Buckingham Parade, The Broadway, Stanmore, HA7 4EB
🕒 Monday to Wednesday 10:00am–7:00pm | Thursday 10:00am–3:00pm | Friday 10:00am–7:00pm | Saturday 10:00am–4:00pm
🔗 Book your consultation now: nivamedicalclinic.co.uk/book-online