What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

http://www.stanmore-osteopaths.com/

Stanmore Osteopaths, Stanmore (2025)

31/12/2022

🎹 Lean On Me 🖤

🪞 End of year reflections have always been insightful and inspirational so why should this year be any different.

🤲🏼 I am eternally grateful to my team of colleagues, friends and insta family who have supported me to do what I love.

👩🏽‍⚕️ Osteopathic Medicine was literally in my 🦴 bones from a very young age and I can safely say that 22 years on I still couldn’t think of anything better than helping people to help themselves.

🧠 The brain is never to old and never too ignorant to continue to learn, “grow and evolve” - Mahatma Gandhi

🎉 Here’s wishing everyone a happy healthy and ever evolving new year!

🖤🪞🖤🪞🖤🪞🖤🪞🖤🪞🖤🪞

24/12/2022

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

18/10/2022

🌷 World Menopause Day 🌷

💃🏽 Most women will experience menopausal symptoms - just like I did following my chemotherapy.

🛑 Some of these can be quite severe and have a significant impact on your everyday activities.

ℹ️ Common symptoms include:
🔥 Hot flushes
🦴 Bone and muscle aches
😓 Night sweats
👙 Vaginal dryness and
discomfort during s*x
🧽 Hormonal Acne
🛌 Insomnia
😔 Low mood or anxiety
🛟 Reduced s*x drive (libido)
🧠 Problems with memory and
concentration.

⏰ Menopausal symptoms can begin months or even years before your periods stop and last around 4 years after your last period, although some women experience them for much longer.

🤔 I wish I knew what the signs and symptoms would have looked like when I went through my ‘change’ during at the age of 43.

📚 I alongside two other wellness experts and menopause queens are holding a South Asian Wellness Event in Northwood next month and we can not wait to empower, educate and enlighten you with our first hand experiences and expertise.

☕️ We have some other amazing body confidence coaches that will be joining us for chai and chat 💬.

🎟 There are limited tickets remaining so check out the stories and join us on the 13th November 2022 for a day dedicated to you!

📸 thank you to my selfless care nurse for this capture.
📌 based

📸 🎈 credit to the wonderful .v.k .k.events for these stunning (long lasting) balloon arrangements that were generously donated to us last week for our .

🌷 🌸 👙🌷 🌸 👙🌷🌸👙

10/10/2022

🖤 When Things Are Looking Grey 🤍 … 🌈 Be the light!

📚 Everyone we know is on a journey. We all have a story to tell and mentalhealthmatters 💚.

🤕 Pain can manifest as hidden trauma in areas known as - more on this later.

🎀 Breast Cancer is only half of my story and this frame ⬆️ here lifts me up when I’m feeling 🙃.

🥇 Our health really is our wealth and it’s good to talk!

🌧 Don’t remain in black and white, bring colour and joy back into your world, share your thoughts, let it all out! Better out than in I say 😉.

🦴 Stanmore Osteopaths only use;
🕯 Organic ,
😮‍💨 ,
🌸 oils and
💎 in our
clinics to help our patients
heal naturally.

📍 If you are local to , , , , then pop down for a and tomorrow for our .

➡️ Swipe across the slides for details one the .

👀 We will be showcasing natural brands and have some amazing sponsors to help raise awareness on both 💚 and 🎀.

📸

- Founder of

🖤🤍💚🖤🤍💚🖤🤍💚🖤

09/10/2022

🌸 October is Breast Cancer Awareness Month 🌸

👩🏽‍⚕️ As a Consultant Osteopath
I see and treat all types of conditions and the centre where I am based in Stanmore/ Elstree specialises in both orthopaedics and woman’s health.

🎀 As someone who has been touched with this breast cancer disease, twice, I can not stress the importance of checking for lumps and bumps on a regular basis.

👙 It is important to be breast aware so you notice any changes as soon as possible.

👏🏼Get to know what is normal for you – for instance, your breasts may look or feel different at different times of your life. This will make it easier to notice potential problems.

☕️ To raise awareness for breast cancer, I alongside 3 other amazing supporters have arranged a very special soulful coffee morning on;

🗓 Tuesday 11th October 2022
⏰ 10am -12pm
📍 Elstree
to raise both awareness and money to help find a cure for this disease that will effect 1 in 3 of us.

🧁 Any excuse for coffee and cake right? ☕️

👁 They say the eyes are the windows to the soul ♾
🤩 So come see us;

- Director of

💟For chai and chat and lots of selfcare goodies to help you look after yourself.

🎀 Happy and healthy Selfcare Sunday Peeps.

📸

🌸🎀🌸🎀🌸🎀🌸🎀🌸🎀

21/09/2022

💐 The last few days have been truly poignant and have left us all reflecting the longest reigning sovereign.

👑 The Queen was such an inspirational role model, grandmother, mother, leader and the ORIGINAL influencer this country has ever known.

🌸 Like the queen, we often put others first and end up subsequently people pleasing to NOT let others down.

🤒 This inevitably leads to feelings of fatigue, resentment, anger and possibly our OWN health declining.

🆘 ✋🏼 This narrative has to STOP ! It’s time to be YOUR number one fan!

💃🏽 Believe in your Selfie 🤳🏿!

🇮🇳 Reflection is a necessary part of healing and being South Asian often certain topics are left unspoken for fears of feeling unworthy.

👋🏼 I, along with some of my fellow Queens, would like to come together for chai and chat about some topics close to our hearts.

🗣Manisha (Nutrionist)
Meera (Menopause Expert) and Sonal (Consultant Osteopath) would like to host a wellness day, North West London in November.

ℹ️ Details and tickets will be available on meera’s made from scratch website - https://meerasmadefromscratch.co.uk/events/south-asian-womens-self-care-health-wellness-day/

💆🏽‍♀️ It is going to be an empowering day to leave you feeling empowered, inspired and believing in the queen that you are!

🤩 We can not wait to see you there! Early bird discounts available for a limited time!
✍🏽 Use ‘SAW13’ for 10% discount - available until 21st Sept 2022.

👍🏻 Be sure to like and follow us for;
💴 discount code, details of guest speakers, contents of goody bags, and sneak peak of the nutritional 🥗 lunch that will be provided on the day.

meerabhogal

🏃🏽‍♀️ Only 25 tickets available so do book early to avoid disappointment.

👸🏻 🌸 👸🏻 🌸👸🏻🌸👸🏻🌸👸🏻

08/09/2022

😊 So good to be back to work (full on) after some well deserved 🥰.

📕 What is even nicer is when a plan comes together. Want to know what’s been happening?

🤳🏿 Myself and some amazing women’s wellness experts have a REAL live event coming up in November and we would love to empower and educate you wonderful peeps on some topics that we are passionate about.

🎀 It’s time to put yourself first!

🛟 Often women put others before themselves but that narrative needs to change!

🥇 It is finally time to make YOUrself a priority..
YOU matter!
YOU are important!!

🤔 Want to know and implement some easy lifestyle changes to naturally look and feel great?

🤗 Join us and let US empower and educate YOU to transform your mindset 😊.

💃🏽 Manisha, Meera and Sonal are 3 ladies that have navigated their own post 40 journeys and are enthusiastic to help you!

Do tag 🏷

As more details to follow.

🙏🏽 Thank you to the amazing Rubina for making helping our vision come true!

04/09/2022

🥗 Food for Thought 💭

☀️ Where has the summer gone and how are we in September already?

⏰ Just a gentle reminder that as we head back to another season, back to work and school schedules NOT to forget about putting yourself first!

🛟 Often people (women) put others before themselves but that narrative needs to change!

🥇 It is finally time to make YOUrself a priority.. YOU matter! YOU are important!!

🤔 Want to know and implement some easy lifestyle changes to naturally look and feel great?

💃🏽 I have been privileged to have been asked to collaborate with some amazing influential and knowledgeable ladies to help educate and empower you for a live event in November!

⁉️Want to know more? Drop me a 💝 in the comments 👇🏾.

📚 Look out for the 🏷 tags and teasers in the stories today and this week.

💆🏽‍♀️ Happy Sunyay Peeps ☕️ xx

Much love Sonal x

📌 Tag each of us

01/06/2022

🙌🏼 Gratitude Is Attitude 🙌🏼

🌸 Spring Vibes, New Month New You!

📝 “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow” - Melody Beattie

🧐 “There is only Two ways to live your life, One us as though nothing is a miracle, The other is though EVERYTHING is a miracle” - Albert Einstein

💫 Helping and Healing people was all that I ever wanted to do and Osteopathy has given me my perfect vocation.

🙌🏼 So grateful to be doing a job I love.

🫶🏽What are you grateful for? Drop a comment ⬇️ and pledge yourself a promise for another blessed month ahead.

📸

🫶🏽💫🫶🏽💫🫶🏽💫🫶🏽💫🫶🏽💫🫶🏽💫

15/04/2022

☀️ Happy Holidays Peeps ☀️

😀 Just wanted to wish all our wonderful patients, clients, colleagues, friends and family all happy holidays!

🐣 Happy
🇮🇳 Happy
✡️ Happy
☪️ Happy
🌝 Happy
💞Happy to !!

🤩 Life is truly a blessing, make sure you give it to your best shot!

☑️ Do what brings you;
😀 Joy
✌🏼 Peace
🍫 Happiness (yes I love dark chocolate!)

😘 Live your best life…. you only have one chance!

📸
📍

💞Lots of Love and Light
✌🏼 Sonal xx

🐣🍫🐣🍫🐣🍫🐣🍫🐣🍫

07/04/2022

🌎 World Health Day 🌍

🙌🏼 There is no better time than to take a stance for one’s wellness.

❤️‍🩹 Is your Heal-th a priority?
🌍 Can you make a change to your
lifestyle for a better planet?
🩺 Can you be your own Dr?

ℹ️ Drop a comment below ⬇️ if your health matter to you?

❤️‍🩹 🩺 🌍 ❤️‍🩹 🩺 🌍 ❤️‍🩹 🌍🩺 ❤️‍🩹

03/04/2022

🌸 Be Kind To Your Mind 🌸

📖 Everyone is on a journey, everyone has a past and everyone has traumas (both physical and mental) that need to be addressed and healed.

🙌🏼 Osteopathy can help highlight and heal so many ailments but empowerment and self compassion will prevent illness.

🌱 Wellness is Mindful Living and this includes healing oneself;
🧠 Mind
🧘🏻‍♀️ Body
💫 Soul

🥻 Funfact;
🇮🇳 I Love Ayurveda (still learning) and 🪴 plant powered!

💖 Sundays are my favourite days to;
🔋 Recharge
💧 Hydrate
☕️ Chai
🏊‍♀️ Move
🥗 Nourish
🧘🏻‍♀️ Meditate
💃🏽 Vibe to Bollywood ( Joy!)
🌳 Get into Nature
💆🏽‍♀️ Selfcare Rituals
👨‍👩‍👧‍👦 Spend Quality Time with Family
✍🏽Journal
🛌 Sleep

☀️ I hope everyone is able to take some time out to help / heal yourselves.

👇🏾 What do you love about Sundays? ⬇️ Comment Below as would love to hear / know.

😀 Happy and Healthy Sunday Peeps!

💖Much Love Sonal

📸 Love this , their , and 🙌🏼

💖💖💖💖💖💖💖💖💖💖💖💖

23/03/2022

🔪 No Kneed For Knives 🔪

👩🏽‍⚕️ Osteopathic Medicine has so much more to offer than just a massage or a manipulation.

🦠 Today marks 2 years since the world locked down due to this awful pandemic.

🪞 Reflections is something that I have always done to appreciate what I have and what more I can offer.

🏥 This week more than ever I was so glad to attend a face to face meeting with part of my amazing orthopaedic team discussing some complex knee cases.

🙌🏼 Osteopathy can help so many people with all types of ailments and in particular post surgery.

👊🏽 May we strive to work together to and help as many people pre and post surgery.

💪🏽🦾And yes Osteo’s are better than Physio’s! 😂 ….

Over to you 😆 .physio.wellness

😃 Happy Wednesday Peeps.

📸

🩺 🔪 🦴 🏥 🙌🏼 🩺🔪🦴🏥🙌🏼

03/03/2022

🪡Tissue, Touch and Trauma 🔪

🙌🏼 Osteopathic Medicine involves many facets of Osteopathic techniques to restore the body to harmony.

🏥 Being a specialist in my field (of Orthopaedics and Women’s Health) and working in a medical environment, we as part of a multi disciplinary team see a whole host of patients that require post surgery rehab which involves working on;
🩸 Muscles
🧬 Fascia
⛓ Ligaments
📿 Tendons
💧 Lymphatics
🪓 and Scars.

🤛🏽 Osteopaths use their hands to treat the body in a variety of ways, using a mixture of gentle techniques.

🔧 Techniques are chosen based on the individual patient and the symptoms they have reported.

ℹ️ These include:
💆🏽‍♀️ Massage – to release and relax muscles
🆘 Stretching stiff joints
articulation – where your joints are moved through their natural range of motion
⁉️ High-Velocity Thrusts – short, sharp movements to the spine, which normally produce a clicking noise similar to cracking your knuckles.
🌷 Essential oils that aid in healing woulds.
💎 Gua Sha Crystals and Body Tools.
⚠️ These techniques aim to reduce pain, improve movement and encourage blood flow.

🤫 Osteopathy is not usually painful, although it's not unusual to feel sore or stiff in the first few days after treatment, particularly if you're having treatment for a painful or inflamed injury.

🔪 Having had a few a surgeries of my own and successfully healing from them I am a HUGE advocate of
self-help and exercise to aid recovery and prevent symptoms returning or getting worse.

‼️I can NOT express the importance of how essential it is to continually touch and feel wounds and scars to ensure the efficient flow of lymphatics post surgery!

🚿 Osteopathy is heavily based on moving your lymphatics which is essential for homeostasis in the body.

🛑 Osteopathic Treatment will move your lymph when it becomes static but it is your job to ensure it keeps flowing.

👀 Look out for my stories and next post for some selfcare ideas to keep your lymph moving Peeps!

27/02/2022

🩺 Out Of Office 🩺

🦴 Not Work / Naturopathy or Osteopathy related but this weekend was too beautiful to not share on the grid.

☀️ What a welcomed break to returning to some normality.

⏰ The last 2 years has been the most challenging and demanding time for me and my professional career.

🥻 Nothing like a family wedding to be united with loved ones and to make more precious memories.

🥰 Looking after patients and balancing family life has been challenging and it’s time to claim some selfcare and metime again.

🏞 The blue skies and stunning backdrop was simply breathtaking and gave me a million reasons to be smile and be grateful.

😊 Just wanted to share that with my beautiful insta family.

🤞 Hope you all had a restful weekend Peeps.

📸

🏞 ☀️ 🌌 🕉

24/02/2022

🌱 Fascia and Osteopathy 🌱

🪡 Fascia is a system of connective tissue that encases our body parts and binds them together.

🌱 Fascia, made primarily of collagen, can be thought of as a sausage casing for your body's tissues. It surrounds muscles, nerves, tendons, and ligaments and gives them shape. Fascia also connects your skin to the tissue that is directly beneath it.

🧬 The collagen that makes up fascia is organized in a wavy pattern. When pulled, these lines of tissue resist tensile and shear loads, helping to keep your body parts together.

🆘 When you injure a body part, healthcare professionals tend to focus solely on that part; an injury to your Achilles tendon usually results in your physician or physical therapist focusing on the tendon.

👩🏽‍⚕️ Osteopathic Treatment primarily focus on fascia, as it is woven into all of our body's systems, holding them together, giving them shape, and allowing pain-free functional movement to occur.

👐🏼 Osteopathic Treatment is hands on involving rhythmical moments and pressure points to reduces adhesions and painful spots.

Do you see an osteopath? Drop a 🙌🏼 in the comments below if you do.

📸

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

21/02/2022

💪🏽 Strong Shoulders 💪🏽

🤩 Such an inspirational convention talking all things shoulders!

🙌🏼 It was an absolute privilege to be invited to the 8th Annual Shoulder Study Day over the weekend hosted in my favourite hometown and IN PERSON!!

⛈ No storm could stop the force!

🙌🏼 Thank you to Tony Kocher and the wonderful team for such an entertaining learning experience. Tony your one liners are simply hilarious 😂!

📚 Being a consultant of 22 years and being part of an extensive multidisciplinary team requires constant learning and what better way than study days with some of the best , , , and there are.

👩🏽‍⚕️ All so we can offer the perfect prescription of for our patients.

🤳🏿 So grateful for the opportunity to be back to what I enjoy 😉.

📸

💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

17/02/2022

🌹 Random Act Of Kindness 🌹

🌍 There should not have to be a day to celebrate random acts of kindness as if everyone shared these sentiments daily wouldn’t the world be a nicer place?

🤍 Kindness costs nothing and just one random act of kindness can help transform somebodies day 👍🏻.

🌺 Just a gentle reminder peeps; ☺️ to be kind
😃 share a smile
😆 spread joy (like a 🦠 virus)
📞 call or text a friend
💗 love unconditionally
🆘 help with no expectations
👹 and if you can’t be kind don’t
be cruel!

📸
for these beautiful roses - makes my ♥️ 🎶

🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️

Stanmore Osteopaths

31/12/2022

24/12/2022

18/10/2022

10/10/2022

09/10/2022

21/09/2022

08/09/2022

04/09/2022

01/06/2022

15/04/2022

07/04/2022

03/04/2022

23/03/2022

03/03/2022

27/02/2022

24/02/2022

21/02/2022

17/02/2022

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm