06/12/2025
A BIG THANK YOU for everyone who gave up their Saturday morning from to listen to our clinical director Martin talk all things spines.
For those of you that were there…
❌ Be careful of V.O.M.I.T
✅ Range over resistance
🫸 Deadlift is a PUSH exercise
🧟♂️Squat like a zombie
If you would like to be involved with the next educational event please DM or comment “count me in” and the team at B&A and BodyFresh will keep you informed.