Body & Soul Studio

22/11/2025

22/11/2025

There will be moments in life when you must walk alone.
Not because you are abandoned,
but because life is shaping you quietly.

In that silence, you begin to see who truly matters and who never did.
You learn to stand on your own feet when no one comes to hold your hand.

Slowly, solitude becomes your teacher —
showing you your strength, your clarity, your calm.

One day, you’ll look back and realize those lonely moments were actually blessings in disguise... 🌿

16/11/2025

15/11/2025

Let It All Go

Release everything that is not beneficial
to your well-being.
Let it all go.
Let it fall away like old leaves
that have reached the end of their season.

You do not need to carry
what drains your spirit
or dims your clarity.

What is heavy, let it rest.
What is tangled,
let it loosen.

In the small, quiet spaces
you create by letting go,
your breath softens,
your mind settles,
and your heart remembers
its own rhythm.

And in that stillness you find your peace again.

~ 'Let It All Go' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Olamik

11/11/2025