Let’s Talk, Stansted

05/05/2026

Do you want to improve your physical and mental health through Qigong (an easier form of Tai chi) and Yin yoga?

Qigong offers gentle physical movement including walking, bending and stretching which can improve cardiovascular health, muscle strength and flexibility. The movements are slow and meditative, helping to quieten the mind and positively affect mental health.

Yin yoga stretches more deeply into the body's connective tissues, using the breath to calm and centre the mind. It suppors energy flow and the health of internal organs.

Classes are held every Friday 4-5.30 p.m. at the Quaker Hall. Your first class is free of charge, thereafter only £10 pay as you go. Why not give it a go? You have nothing to lose and everything to gain...

To book a space please message Dina McDonald.

19/04/2026

Are you looking to get back into football? Looking for a Sunday kick about? We are proud to support Unfit Kickabout, who meet on the Recreation Ground 10am every Sunday. Bonus this Sunday as we'll be there with teas and coffees! Come join in or enjoy the sunshine with a cuppa and watch. ⚽️☀️

18/03/2026

This promises to be a really great event by Tom, a local wellness coach who uses his music to inspire and connect. Follow the link to get your tickets.

Harmonise: Music for Mental Health Emerging Talent Wellbeing Workshop Full Live Set

15/03/2026

💜❤🧡💚💙

Mother’s Day on social media can feel like a flood of happy photos, and celebrations of family. But we know for so many of you that today can be a reminder of loss, longing, or complicated and painful feelings.

There's so many reasons why today can be tough, many more than just what we’ve listed, and we want you to know that if you’re carrying any type of heavy feelings or ache today, you’re absolutely not alone, there are so many others who are feeling the weight of this day in their own ways. We’re always here for you if you need to talk on 116 123.

15/03/2026

Mother’s Day can be a beautiful day filled with love, gratitude, and celebration. But for many people, it can also be one of the most complicated and emotional days of the year.

This weekend, on Sunday, we are holding space for those whose hearts feel heavy.

To those who have lost their mum and wish they could hear her voice just one more time.
To those who have lost a child and carry that love and grief with them every day.
To those who long to become a mother and are still waiting, hoping, and hurting.
To those navigating infertility or pregnancy loss.
To those parenting alone and doing the work of two people with endless strength.
To those whose relationships with their mothers are strained, complicated, or painful.

Mother’s Day can bring up so many different emotions .. love, grief, longing, gratitude, sadness, nostalgia, and hope. All of those feelings are valid.

If today feels joyful for you, celebrate it fully.
If today feels difficult, please know you are not alone.

Your story, your grief, your love, and your strength all matter.

18/02/2026

The more role models we have who are willing to open up and talk about their emotions the better.

If you need to talk, we're here to listen.

Prince William has offered his advice to those struggling with their mental health, in a special Radio 1 panel discussion.

14/02/2026

💚💚💚The best investment you can make is in your own well-being💚💚💚

Reduce stress... quieten your busy mind... and nourish your whole body .... by flowing through some nature-inspired Qigong ☯️ or by practicing some gentle Hatha or slow Yin yoga🧘‍♀️🧘

14/02/2026

"To love oneself is the beginning of a lifelong romance." Oscar Wilde

13/02/2026

Tonight we continue our Love Yourself First mission! Sharing some ❤ this evening with the fabulous folk of Stansted!

12/02/2026

Love yourselves, Stansted! We're busy getting your Valentine's roses ready 💕

12/02/2026

💕 This Valentine's Day, start with the most important love story of all - the one you have with yourself!
Take yourself out. Speak kindly to yourself. Celebrate the small wins. Treat yourself the way you treat the people you adore. Because when you fill your own cup first, everything else flows a little eaiser and a lot brighter. 😍