What are the opening hours?

Saturday 9am - 5pm Sunday 9am - 5pm

Ayatana, 4 Reeve Road, Stansted (2026)

10/02/2026

40 days.....

🌱 The true start of the year 🌷

'Proof that endings are really just the beginning,

The wheels of nature endlessly spinning'

🌱 The struggle of Winter is natures way of strengthening, let's celebrate the turn of the wheel together at the beautiful Manuden Village Community Hall, where I have held 5 seasonal events already & have booked this years (excluding Summer Solstice as that will be my weekend Retreat offering this year)

✨ You may know that I hold fortnightly Sound Healing events in my studio in Stansted Mountfitchet. These slightly longer offerings allow us to dive deeper into other Yoga based practices that I am passionate about, like a mini retreat!!

🧘🏼‍♀️ I will take you through a physical practice of Yoga, themed around the season of new beginnings & rebirth. ALL ABILITIES WELCOME! I have years of teaching history in different programs, I can help accommodate a multitude of ailments & my leading intention is always for you to leave feeling accomplished & nourished.

✨ You're then 'bathed in sound', an out of body experience in itself. Sound Energy healing is a complimentary approach with roots in ancient & traditional medicine. Evidence shows that different types of energy healing can help with pain, mild anxiety, mild depression & overall well-being...resetting the nervous system to its parasympathetic (rest & digest) state.

🌷 Spring rituals, seasonal snacks & refreshments plus a leaving gift to take home with you as a Thank you from me 🙏🏻

🔗 link in bio (in Bookwhen, go to Sunday 22nd March) & below ⬇️

https://bookwhen.com/ndanbury/e/ev-sp2uw-20260322170000

05/02/2026

'Unapologetically Authentic'

The themes of the most recent Full Moon in Leo & the Year of the Fire Horse!!!

Why be anything other yourself?

I'm not for everyone. Not everyone is for me & that's fine! It's life in its rawest form ❤️

I only want to be around & attract those who align with me & I with them ✨

This is an short poem from Alex Aubrey's 'Searching for Myself', a lovely read & one of many that 'get you thinking', which I love!!

Enjoy your Thursday! I'm loving the light creeping back in, the quiet, slow stirring in the lead up to the Spring Equinox 🌱

&attract

04/02/2026

''This is where it begins.....''

Space set. Body warmed. Mind open ✨

I'd love to be able to say 'Look who's learnt how to edit videos!!!!'.....sadly it's not me. It was done in a blink by my generous, incredible friend of

Always so grateful to have friends who support me 🙏🏻❤️ Filmed & edited this then attended one of my classes last night, he's an absolute gem 💎

🔗 Link in bio to all classes, Sound Healing Gong Baths & events 🤍

01/02/2026

🌕 FULL MOON IN LEO ♌️

𝘉𝘦 𝘉𝘳𝘢𝘷𝘦. 𝘉𝘦 𝘉𝘰𝘭𝘥. 𝘉𝘦 𝘊𝘰𝘶𝘳𝘢𝘨𝘦𝘰𝘶𝘴! 🦁

🫀 Ruled by the heart, this Moon asks us to lead from a place of courage & honesty.

Unapologetically authentic. Standing tall in your own light.

'Tonight's Full Moon in Leo illuminates the heart. Not to perform, but to remember who you are when you stop holding back' ❤️‍🔥

As always, I am always so grateful & lucky to lead these events each fortnight in my beautiful little sanctuary! 6 beautiful souls.....3 who have been before, 3 'sound virgins'

📣 Next event is Sunday 1st March - 2 spaces left ✨

🔗 Link to Sound Gong Baths, Events & Yoga classes in bio

♌️🦁

29/01/2026

✨💫✨

21/01/2026

Who doesn't love a juicy hip opener?!?!

• I teach two different types of classes during the course of the week, 'All Abilities - (Ayatana & Henham Yoga) & 'Power'. It's during the 'Power' classes that we physically explore a pose a bit deeper, whether it's a balance, upright or arm, a deeper hip opener etc.

• That's not to say that we don't 'explore' poses during the 'all abilities' classes, however it is the expectation on both sides to push & allow to body to go that bit further during the Tuesday evening classes 🔥

• It feels good!!! I so often hear 'I never thought I'd be able to do that!!!'

🦎 This is a 'crawling' version of Utthan Pristhasana - Lizard Pose

• The theme is the same regardless of the practice....this week is Patanjali's Yoga Sutra 1.2 - Yogaś citta vrtti nirodhah - often translated as the 'quieting of the fluctuations of the mind'

- 'Can we give our thoughts & attention a place to land'

- 'Can we let 'nirodhah' happen naturally, when we steady our bodies & soften our breath?'

Our minds don't need to be silenced, just supported. Not forced.....but allowed 🤍

I'm teaching an arc of the first 3 Sutras for the first 6 weeks of 2026. We had the 'Arrival' with Sutra 1.1 - Atha Yoga anuśāsanam, the 'Settling' with Sutra 1.2, finishing with the 'Abiding' of Sutra 1.3 - Tadā drașțuh svarūpe'vasthānam

Come along!!!! Move, breathe, leave feeling lighter ✨

- Mon, Tues & Fri 9.30am (All Abilities)
- Tues 6pm & 7pm (Power)

🔗 link in bio 🧘🏼‍♀️🧘🏻‍♂️

🩶 .2

19/01/2026

Forever working to create & provide 'experiences' over classes 🤍

Fancy trying one for yourself??

Tuesday has 3 to choose from;

9.30am
6pm
7pm

🔗 Link in bio to book 🧘🏼‍♀️🧘🏻‍♂️

14/01/2026

❄️ W I N T E R I N G 🩵

I post this every year. I love it, I live it & I believe in it.

How are you honouring Winter & your body during this season of rest???

&moon

12/01/2026

🌘🌗🌖 UPDATED AVAILABILITY 🌔🌓🌒

*Note only ONE space left for this coming Sunday 18th Jan!!

I have held Sound Healing Gong Baths, aligned with the New Moon & Full Moon for 3 & half years now!!! What an incredible period it's been, welcoming regulars & Sound Bath newbies into my sanctuary on a fortnightly basis. Thank you 🙏🏻

These evenings are an invitation to pause…
to soften the nervous system,
to release what’s ready to fall away,
and to set intentions in rhythm with the Moon 🌙

• Jan 18th - NM in Capricorn ♑️
• Feb 1st - FM in Leo/Snow Moon ♌️❄️
• March 1st - FM in Virgo/Worm Moon ♍️🪱
• March 19th - NM in Pisces ♓️
• April 3rd - FM in Libra/Pink Moon ♎️
• April 17th - NM in Aries ♈️
• May 3rd - FM in Scorpio/Flower Moon ♏️
• May 16th - NM in Ta**us ♉️
• June 15th - NM in Gemini ♊️

What to expect:

✨ Breath-work
✨ DoTerra oils & pure incense
✨ Restorative Yoga (2 gentle poses)
✨ Yoga Nidra (voice led meditation)
✨ Sound Bathing
✨ Herbal Tea & a selection of vegan treats to close

• All events are held from 6pm - 8pm
• Only £30 for all included above

Come & visit my beautiful space, my 'sanctuary' to reset, rebalance & be held in sound 🎶

📍 Ayatana, Stansted Mountfitchet
📅 See post for multiple dates
🔗 Booking link in bio

10/01/2026

Did you know I also offer private events? 💞

This was one of my favourites from 2025 — a large group Sound Healing session for a Hen party ✨

A group of 22 women had hired a stunning property for the weekend and invited me in to hold a Sound Healing session before lunch. A chance to deeply relax, reset the nervous system and recharge… pretty sure they were all out clubbing that evening! 💃✨

It’s always such a pleasure to be part of occasions like this — friends and family of all ages coming together to celebrate, connect and unwind 💫

I can offer:
✨ Yoga with sound
✨ Yoga only (Hatha, Vinyasa or Yin)
✨ Sound Healing only

All sessions are tailored and packaged to suit your group and your intentions ☺️

DM me if a private session is something you’ve been thinking about 💌

❤️

05/01/2026

🌘🌗🌖 They're on & ready to book!! 🌔🌓🌒

I have held Sound Healing Gong Baths, aligned with the New Moon & Full Moon for 3 & half years now!!! What an incredible period it's been, welcoming regulars & Sound Bath newbies into my sanctuary on a fortnightly basis. Thank you 🙏🏻

These evenings are an invitation to pause…
to soften the nervous system,
to release what’s ready to fall away,
and to set intentions in rhythm with the Moon 🌙

• Jan 18th - NM in Capricorn ♑️
• Feb 1st - FM in Leo/Snow Moon ♌️❄️
• March 1st - FM in Virgo/Worm Moon ♍️🪱
• March 19th - NM in Pisces ♓️
• April 3rd - FM in Libra/Pink Moon ♎️
• April 17th - NM in Aries ♈️
• May 3rd - FM in Scorpio/Flower Moon ♏️
• May 16th - NM in Ta**us ♉️
• June 15th - NM in Gemini ♊️

What to expect:

✨ Breath-work
✨ DoTerra oils & pure incense
✨ Restorative Yoga (2 gentle poses)
✨ Yoga Nidra (voice led meditation)
✨ Sound Bathing
✨ Herbal Tea & a selection of vegan treats to close

• All events are held from 6pm - 8pm
• Only £30 for all included above

Come & visit my beautiful space, my 'sanctuary' to reset, rebalance & be held in sound 🎶

📍 Ayatana, Stansted Mountfitchet
📅 See post for multiple dates
🔗 Booking link in bio

Ayatana

10/02/2026

05/02/2026

04/02/2026

01/02/2026

29/01/2026

21/01/2026

19/01/2026

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