What are the opening hours?

Saturday 9am - 5pm Sunday 9am - 5pm

Ayatana

Yoga Studio

17/08/2025

Hey Yogi's, I'm back!! 👋

3 weeks flew by!! 2 by the sea, 1 in the forest. I'd love to say I'm feeling refreshed....but that would be lying & if I'm anything at all, it's authentic!!

I know I'm ready for some alone time...you must be too! Give yourself an hour. Birchanger Village Hall (Monday 9.30am) is big enough to bring your kids to either join in or sit on the stage.

You can use the 5OFF code for £5 off the total 😊

It's expected for classes to be a bit quieter in the holidays, however I do need a minimum of 3 students for Monday & Friday to go ahead. I love my job, but not enough to be in a deficit 🤷🏼‍♀️

You'll see lots of action from me going forward. I spent hours yesterday uploading the New Moon, Full Moon, Autumn Equinox & Winter Solstice events on Bookwhen. They're ready to book, another post will follow shortly with dates, times & locations ✨🍂❄️

I'm looking forward to seeing you! Regulars & new faces ❤️

Namaste 🙏🏻

26/07/2025

📣 Due to unforeseen & unfortunate circumstances, 2 of my students for this years weekend long retreat have had to pull out 😥

This means that there are 2 spaces available to book......

📅 Friday 12th to Sunday 14th September
🏠 Potash Barns in Suffolk
🍲 Vegetarian meals & snacks catered for
🧘🏼‍♀️ Nourishing Yoga practices including 1 Yin practice
🔉Sound Healing Gong Bath
🫧 Hot Tub
📖 Private Time
💆‍♀️ Therapist treatments on the Saturday (extra fee)
💰 £415

Please message me if you are interested 🙏🏻

23/07/2025

I had a LOT of interest when I posted this on my stories the other day, asking if I'm doing kids sessions...

The answer is no. I am not doing classes specifically for kids, but you are welcome to book them onto a class & bring them along!

• Nic is one of my Tuesday morning regulars & due to it being the Summer holidays, Tuesday morning was empty!! So she took the opportunity to book her kids on & introduce them to Yoga 🧘🏼‍♀️🧘🏻‍♂️

• For a moment, I thought about 'watering down' how I teach a bit....but decided not to as I just don't believe in it!!
So I still did my dharma talk on Aparigraha, the practice of non-attachment & letting go of expectations. I still opened & sealed our practice with chanting OM & the peace mantra, 'Shanti Shanti Shanti' & still taught in Sanskrit & English.

And do you know what, they loved it!! I was in awe at how much they embraced it & truly hope that they come again 🙏🏻

Thank you for bringing your two beautiful souls along, what a treat 🥰✨

My last class for 3 weeks is this Friday @ 9.30am - held in Vision Fitness Henham. Come along & bring your kids!! Who knows, it might be the start of a lifelong practice 🤍

21/07/2025

🧘🏼‍♀️ 6 week Beginners Course 🧘🏻‍♂️

I shared this on my stories during the week & had more interest in Wednesday over Thursday so far.

- What to expect;

• 1 class a week for 6 weeks
• Small group, max 4 students
• Starting on the 10th or 11th September
• An introduction to Yoga, both its spiritual & physical practice.
• To feel clearer headed with more flexibility & strength
• £60 for 6 weeks

My last lot of 'Beginners' have been coming to weekly classes for 2.5years now & on my 2nd weekend long retreat in September!! 🫶🏻

Comment YOGA WEDS or YOGA THURS to show your interest.....& please share amongst your friends & family!!!! 🙏🏻🙏🏻

20/07/2025

Last Week Of Classes!! ☀️🏝️✈️

• Monday 9.30am - Birchanger Village Hall

• Tuesday 9.30am - FULL
• Tuesday 6pm - 1 space
• Tuesday 7pm - 3 spaces
- All held in Ayatana studio, Stansted.

• Friday 9.30am - Vision Fitness Henham

* Monday & Friday min class size 4. If this number is not met, your credit will be pushed forward or refunded. So book on & tell a friend to join you!!! 🧘🏼‍♀️🧘🏻‍♂️

Please like & share 🙏🏻🙏🏻

🔗 https://bookwhen.com/ndanbury

13/07/2025

🧘🏼‍♀️🧘🏻‍♂️ Two weeks of classes left before a summer break 🧘🏻‍♂️🧘🏼‍♀️

• You don't need to wait until September to come to a class....
• You don't need to sign up to a block of classes (if you do, you get a discount & accountability, but it's not required)
• You DO NOT NEED TO BE FLEXIBLE!!!!!
• You do not need to be strong, young, thin, have the 'right clothes'
• etc etc etc....

Come as you are, it's all you ever need to be 🙏🏻

https://bookwhen.com/ndanbury

10/07/2025

🔮🌕✨💎♑️🔋

Full Moon In Capricorn charge pending....

Yeah, I'm one of those!! 😉

&daughtercrystals ♑

29/06/2025

🧘🏼‍♀️🧘🏻‍♂️ Classes & Availability 🧘🏻‍♂️ 🧘🏼‍♀️

Looks like we're entering the 'Summer Slowdown'.....it's happening to me too! I just about made one Olympic Lifting session & 1 Pilates class last week at the gym where my time is taken up elsewhere....99% of that with kids stuff! 🤯

But if you do have some time & want to give yourself an hour to breathe, then come along! Everyone is welcome 🤗

• Monday @ Birchanger Village Hall

• Tuesday/Wednesday classes are all held in my studio in Stansted Mountfitchet.

• Friday @ Vision Fitness in Henham.

• Mats, bricks & straps all provided. Parking in all locations.

• £12 drop in or option to sign up to Class Pass, which gives you an even fairer price than 1hr minimum wage....& accountability.

Any questions, please message me 😊

24/06/2025

Too much?? Never.
The fiercest flame, born to blaze, never to be dimmed ♌️🦁❤️‍🔥

Keep shining ladies!!!! 🔆🔆🔆

....🤣🤣

08/06/2025

🧘🏼‍♀️ S T U D E N T S C H O I C E 🧘🏻‍♂️

• Students Choice is something I started at the end of 2024 & have finally brought back....starting tomorrow!

• I ask my students to pick a pose & song of choice, any pose & any genre of music. We've got a mixture of Kings of Leon, Snoh Allegra, Duran Duran, Luther Vandross, Cissy Houston & more 🤩🤩

• It starts tomorrow, 9.30am in Birchanger Village Hall. Lots of parking, mats & blocks provided.

🔗 https://bookwhen.com/ndanbury/e/ev-s8bx-20250609093000

Come along!!! You will never regret it ☺️

* Pic of my choice 🥰 My two amazing kids, running along Harlyn Bay beach in Cornwall, at sunset in February this year.
My favourite people to spend time with, at my favourite time of day in one of my favourite places ❤️

Address

4 Reeve Road
Stansted
CM248SJ

Opening Hours

Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://bookwhen.com/ndanbury

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