Ayatana

05/01/2026

🌘🌗🌖 They're on & ready to book!! 🌔🌓🌒

I have held Sound Healing Gong Baths, aligned with the New Moon & Full Moon for 3 & half years now!!! What an incredible period it's been, welcoming regulars & Sound Bath newbies into my sanctuary on a fortnightly basis. Thank you 🙏🏻

These evenings are an invitation to pause…
to soften the nervous system,
to release what’s ready to fall away,
and to set intentions in rhythm with the Moon 🌙

• Jan 18th - NM in Capricorn ♑️
• Feb 1st - FM in Leo/Snow Moon ♌️❄️
• March 1st - FM in Virgo/Worm Moon ♍️🪱
• March 19th - NM in Pisces ♓️
• April 3rd - FM in Libra/Pink Moon ♎️
• April 17th - NM in Aries ♈️
• May 3rd - FM in Scorpio/Flower Moon ♏️
• May 16th - NM in Ta**us ♉️
• June 15th - NM in Gemini ♊️

What to expect:

✨ Breath-work
✨ DoTerra oils & pure incense
✨ Restorative Yoga (2 gentle poses)
✨ Yoga Nidra (voice led meditation)
✨ Sound Bathing
✨ Herbal Tea & a selection of vegan treats to close

• All events are held from 6pm - 8pm
• Only £30 for all included above

Come & visit my beautiful space, my 'sanctuary' to reset, rebalance & be held in sound 🎶

📍 Ayatana, Stansted Mountfitchet
📅 See post for multiple dates
🔗 Booking link in bio

04/01/2026

'The present moment.....the only place where life exists'...

📣 Classes resume tomorrow, Monday 5th January, few spots to be filled by regulars, dip in & outers or beginners, all are welcome ☺️

- Yoga will bring flexibility, but you don't need to be flexible to start. It will make you stronger, but you need to be strong to start.

- Yoga is often recognised for its physical shapes, but at its heart it is a spiritual practice. The postures, or asana, are just one limb of yoga — a way of preparing the body so we can sit, breathe, feel and listen more deeply. Through movement we soften the edges of the mind, creating space for awareness, presence and connection.

Come & join me!!

📍 Ayatana, Stansted Mountfitchet
🕰️ Monday & Tuesday 9.30am

Tuesday 6pm & 7pm - Power Yoga

📍 Henham Village Hall
🕰️ Friday 9.30am

£12pp drop in or 6 for £60 on Class Pass

🔗 Link in Bookwhen for all classes 🧘🏼‍♀️🧘🏻‍♂️

20/12/2025

• • • Only 2 Spaces Left!! • • •

https://bookwhen.com/ndanbury/e/ev-sgr5-20251221170000

✨ Return to the Light ✨

Join me for 3 blissful hours to honour the sacred season of Winter - a time for deep rest, reflection & renewal.

🕯️ Held on the exact date of the Solstice, the turning of the wheel & the longest night of the year ✨🌙

What to expect -

• Grounding Yin Yoga. A slow, meditative practice designed to open the body gently & connect to the element of stillness.

• Seasonal Reflection - a guided journaling invitation to honour what you are ready to release.

• An immersive Sound Healing Gong Bath - let the powerful vibrations of the gongs & crystal bowls wash over you. Clearing stagnant energy, harmonising the nervous system & guiding you into altered states of consciousness.

• Finishing with Hotel Chocolat cacao, Cutter & Squidge vegan brownies & a parting gift.

28 beautiful souls joined me last year & I would love to hold space for you all again this year 🙏🏻

This is a powerful event & experience for many, however it is not suitable for everyone -

🤰- 1st trimester of pregnancy
🫀- pacemaker or other electronic implanted device
👂- severe tinnitus, Méniére's disease or sound sensitivities.
🧠 - epilepsy or a history of seizures triggered by sound
🩸- severe unmanaged mental health issues (schizophrenia or psychosis)
💊- under the influence of alcohol or drugs

Spaces are limited & 15 are booked on already 🙏🏻

Please share this post to let others know of this offering & give them the opportunity to book.

35 days to go..... ❄️🧊🩵

18/12/2025

📿 108 SURYA NAMASKAR ✨

In 22 seconds!

Run by the amazing @ Snap Fitness, I came back for a repeat practice of this simple yet sweaty Yoga practice.

I came better prepared this time, taped my big toes as they both burst last year! 🩸😬 And stepped rather than jumped back for the first maybe 20 to warm up the hamstrings!

There are multiple meanings to the number 108 within Yoga & the wider Yogic/spiritial traditions....simply put, it is thought of as a sacred & complete number, symbolising the connection between the body, mind & the cosmos ✨

It can be physically & mentally challenging, this was around 50 minutes of Sun Salutations, however the monotony of the movement is deeply meditative if you allow it to be 🤍

Loved it & needed it. Thanks Ash, see you next year! 🙏🏻😘 ###

#108

01/12/2025

Go little.....

Yogis & friends alike know my views on 'Wintering', a soft season of slowing down, turning inwards & letting the quiet reshape us 🤍

Whether you need this due to it being Winter, heartbreak, or simple sheer overwhelm....don't be afraid to 'go little' 🤍

I myself am currently seeking comfort in the cloak of darkness, journaling more & using the power of breath to bring me back into the stillness of the present moment 🤍

No pushing through.
No hiding away.
Meeting each emotion as it arrives, softly & honestly. Allowing them to be seen, felt & understood.

Go little.....

16/11/2025

✨ Return to the Light ✨

Join me for 3 blissful hours to honour the sacred season of Winter - a time for deep rest, reflection & renewal.

🕯️ Held on the exact date of the Solstice, the turning of the wheel & the longest night of the year ✨🌙

What to expect -

• Grounding Yin Yoga. A slow, meditative practice designed to open the body gently & connect to the element of stillness.

• Seasonal Reflection - a guided journaling invitation to honour what you are ready to release.

• An immersive Sound Healing Gong Bath - let the powerful vibrations of the gongs & crystal bowls wash over you. Clearing stagnant energy, harmonising the nervous system & guiding you into altered states of consciousness.

• Finishing with Hotel Chocolat cacao, Cutter & Squidge vegan brownies & a parting gift.

28 beautiful souls joined me last year & I would love to hold space for you all again this year 🙏🏻

This is a powerful event & experience for many, however it is not suitable for everyone -

🤰- 1st trimester of pregnancy
🫀- pacemaker or other electronic implanted device
👂- severe tinnitus, Méniére's disease or sound sensitivities.
🧠 - epilepsy or a history of seizures triggered by sound
🩸- severe unmanaged mental health issues (schizophrenia or psychosis)
💊- under the influence of alcohol or drugs

Spaces are limited & 15 are booked on already 🙏🏻

Please share this post to let others know of this offering & give them the opportunity to book.

35 days to go..... ❄️🧊🩵

11/11/2025

✨ 11:11 ✨

✨💫

I have 11:11 tattooed behind my ear, that's how much I believe!!! ✨💫

09/11/2025

🧘🏼‍♀️ CLASS AVAILABILITY 🧘🏻‍♂️

08/11/2025

🌕 SUPERMOON IN TA**US ♉️

Her pull is strong, her light brighter than ever & the invitation is clear....come back home to your body, begin to turn inwards & tune in to the slowing, rhythmic pulse of nature 🍂

Another beautiful evening, a couple of newbies & a few regulars. I am so lucky & so privileged to do what I do 🤍

I protect my peace so fiercely to enable myself to give at full capacity, at every class, at every Sound Healing Gong Bath, at every retreat.

My circle is small. I'm not a people pleaser. I would rather be trusted & respected than liked. I don't say or teach anything that I don't fully believe in.
What you get in return is complete authenticity ❤️
I'm not for everyone, and that's fine. I will never chase, I'm happy to attract the people meant for me ✨✨✨

Have a beautiful weekend 🙏🏻☺️

06/11/2025

• A L I G N • ✔️

Final week & as always, treated us to some postures that were fun & pushed us beyond our comfort zones....don't be fooled by my smile in the 1st pic, my quad was screaming & I was sweating! 😅

Jac is such a pleasure to learn from, so knowledgeable & and all round wonderfully, special human being 🤍✨

I'm gutted it's finished!! But will be learning a hell of a lot more from her next year.....watch this space 👀🪷🕉️

01/11/2025

The leaves fall thick,
The veil grows thin,
It's time for a new cycle to begin.....

SAMHAIN, the halfway point between Autumn Equinox & the Winter Solstice ❄️

Samhain & Scorpio season bring forward the season of mystery, alchemy & to honour all that lies in the darkness 🖤

Those of you that have practised with me for a while, know that I live as 'seasonally' as possible in this naturally fast paced world!
I genuinely found that once I stopped fighting against nature & flowed with it, I felt so much better!

In sync. Moving, breathing & living in cycles is what we're meant to do...

I love to celebrate the seasons, now easing into the darkness. Turning inward & looking back at what we have created.

It's not to be feared or loathed. New life & beginnings are made in the dark before they rise! Let's lean in quietly, embracing the slow down..

It's just 50 days until the Winter Solstice - Sunday 21st December 🩵
Please join me in the last turn of the wheel,

🏠 Manuden Village Community Hall
🕰️ 5pm - 8pm
🩵 Restorative Yoga, Breathwork, Journalling, DoTerra oils, Manifesting with Sound, Cacao & Cutter & Squidge vegan brownies & you leave with a gift!!!