Freedom From Pain Clinic

22/10/2024

Shoulder pain???

Do you have a ACJ sprain????

Check out our information on ACJ sprains. They are common in rugby players, skiers and anybody who falls over on an outstretched arm.
For more information go to our website or YouTube page.

www.norswfoundation.com



https://youtu.be/JPr6zwHM5Wo?si=YIpI17d_4ccO_r57

ACJ Sprain (Acromioclavicular ligament sprain) is a tear of the ligaments that holds the clavicle and acromion together, it is also called a separated should...

26/09/2024

Frozen shoulder can be a real problem!!
We have created a rehab program and some information to help people.
www.norsefoundation.com


https://www.norsefoundation.com/frozenshoulderexercises

Neck rehab, neck pain, neck stretch, neck strengthening, frozen shoulder, adhesive capsilitis,

19/09/2024

Do you have frozen shoulder? Try this exercise it helps increase ROM.
For more info go to
Www.norsefoundation.com

https://youtu.be/bCJ-vuIcim0?si=O5ORU9EkJ6ln5Rqp

10/09/2024

Do you have sciatica caused by a disc problem?
If so this exercise is for you.
Have a look on our website for further, free exercises.
For appointments call
07951759610

This exercise is an essential exercise to deal with a herniated or bulging disc. Standing against the wall, lean into the wall and extend. This exercise help...

08/09/2024

Do you have elbow pain?
Tennis elbow, golfers elbow?
Both of these are unpleasant and difficult to treat.
Try our rehab program.
We also have appointments available to help.
23 years experience, give us a call.

07951759610

28/08/2024

Do you have shoulder pain???
Why not try our free rehab program.
For appointments call
07951759610

Neck rehab, neck pain, neck stretch, neck strengthening

25/06/2024

Do you frozen shoulder????
Try these exercises.
For appointments call
Norse freedom from pain clinic
07951759610

Frozen shoulder is one of the most difficult conditions that therapist face. It is broken down in to two subsection, capsular frozen shoulder (normally start...

26/04/2024

Check out our new course of soft tissue release.

We are working on our site in order to become a cpd provider.

We also have appointments available.
Call
07951759610

Soft tissue release - Quads - Supine.This techniques is an important treatment for knee pain generally. When there is knee pathology the quadriceps often res...

24/04/2024

https://www.facebook.com/stories/1787859797951968/UzpfSVNDOjExNDgwMDk1MDk3MTg5MDc=/?view_single=1&source=shared_permalink

23/04/2024

Our new soft tissue release course - will be available soon!!!!

https://youtu.be/hGWzMKWjnBs?si=AL7tawMigJb7vxpl

05/01/2024

Appointments available.

We treat all kinds of muscular skeletal injuries.

We use all kinds of methods, including acupuncture, manipulation, massage, articulation and exercise therapy. See video below for example.

Call 07951759610

Soft tissue release techniques for the hamstring are a good way to reduce hamstring pain. They allow the therapist to breakdown the tension and adhesion's in...