Find Your Happiness

Find Your Happiness Real-world wellness for all! Happiness Mentor🤓
Occupational Therapist💚
Yin Yoga and Fitness Instructor🧘‍♀️
Founder of Yin Yoga for Happiness 🌈

From fitness classes, monthly workshops to corporate well-being and 1:1 mentorship, rest assured, you’ll get no power posing, fist pumping or manifesting with crystals from working with me - the first has been entirely disproved, the second is downright intimidating and the third, well, absolute bullsh*t. What you will get is accessible, evidence-based, research-informed fact, all wrapped up in a

nice frilly package that’s tailor made and meaningful to YOU - making your quest for happiness as cringe-free, painless and useful as possible.

Link in bio and free resources avaliable for all who attend.
06/03/2023

Link in bio and free resources avaliable for all who attend.

If you can be anything in this world, be you!Be proud to be your badass self.Stop looking to labels, names, numbers or d...
02/06/2022

If you can be anything in this world, be you!

Be proud to be your badass self.

Stop looking to labels, names, numbers or diagnoses to give you self worth, a reason to stand out or a goddamn seat at the table.

The fact that you are here and that you are you is more than enough.

So stand tall, do things regularly that make you feel giddy with excitement and measure your worth by who you were yesterday, NOT by who anyone else is today.

You can either spend your life flicking through Netflix, or you can go out there and make it m***a fudgin' happen!You ca...
16/04/2022

You can either spend your life flicking through Netflix, or you can go out there and make it m***a fudgin' happen!
You can either spend your life flicking through Netflix, or you can go out there and make it m***a fudging happen!

WHO'S WITH ME?!

✨ Tomorrow morning (Easter Sunday)
✨ 11am-12noon UK time
✨ Online, with a 7-day playback recording for anyone who can't make it live
✨ No experience necessary - just a will to make life MAGICAL!
✨ £12 or FREE to all Dream Chasers Club members
✨ Link in bio

See ya there then 😘

In this evening's Dream Chaser's Yoga we'll be starting a group experiment to see if we can turn our dreams into reality...
18/02/2022

In this evening's Dream Chaser's Yoga we'll be starting a group experiment to see if we can turn our dreams into reality, simply by the power of self-belief!

No magic

No mystery

Just plain old fashioned making it happen!

I'll be getting each attendee to bring along their dream hope for 2022 and we'll see what we can cook up as we flow through each yoga pose.

And mine? Going to Mexico for Dia de los Mu***os! C'mon dreams, let's be 'avin ya!
Join us, 5.45-7pm or book in to receive the 7-day playback recording.
Link in bio

14/02/2022

Got plans for this Friday post work / pre pub?

Now you have... Because I'd say there's no bigger priority than chasing your goddamn dreams!

🌥 Online
⛅ Free playback recording for anyone who can't make it live
⛅ Booking link in bio or head to www.findyourhappiness.me/workshops

See ya there my fearless but snuggly warriors 😘

Your gentle Sunday reminder... ..Nope, NOPE! I don't want to hear the excuses.
06/02/2022

Your gentle Sunday reminder...
..Nope, NOPE! I don't want to hear the excuses.

Sunshine, a halloumi wrap and 5 fresh tulips🌷Sometimes it's the tiny things that can make the biggest difference in life...
14/01/2022

Sunshine, a halloumi wrap and 5 fresh tulips
🌷
Sometimes it's the tiny things that can make the biggest difference in life
💛
If you'd like a companion to meet with once a month to help you make tiny tweaks or seismic shifts in living your dream life then I'm ready, waiting and can't wait to work with you - And HURRY, for a limited time the first month is FREE!
☺
www.findyourhappiness.me/monthly-coaching

Today I woke up feeling like sh*t.💩The end of Christmas and the dawn of the new year always cranks up those voices in my...
02/01/2022

Today I woke up feeling like sh*t.
💩
The end of Christmas and the dawn of the new year always cranks up those voices in my head that tell me the fun's over, nothing's changed and, when I get back to work next week, it'll back to the grindstone, business as usual and the merry-go-round that is "same old life, different year" will start over again.
🎪
I know these voices not to be true - they're just well forged pathways linked to this time of year. But in acceptance of them and in solidarity for anyone who's feeling the same, I'm offering £100 off feeling sh*t for the WHOOOOOLE of January!
🎉
Simply head to www.findyourhappiness.me/coaching, choose the option that best suits you and email me quoting £100-DISCOUNT when booking your package or free consultation.
✨
With the following 3 offerings -
⭐Dream Work Coaching
⭐Life Purpose Coaching
⭐Acceptance and Commitment Therapy -
I'm hopeful there's something for everyone! So tootle over to www.findyourhappiness.me/coaching now and let's make 2022 the year you put YOU first!

In January 2020 I was working towards burnout as a university lecturer in a broken, back breaking system➡️In April 2020 ...
28/12/2021

In January 2020 I was working towards burnout as a university lecturer in a broken, back breaking system
➡️
In April 2020 I was using step ladders and tin cans to unexpectedly turn all my plasma upside down and teach online as a fitness instructor during a global pandemic
➡️
In March 2021, working well over full-time in 2 different jobs and multiple different roles, I had a slight breakdown whilst holding a ukelele
➡️
In December 2021 I am facing the prospect of my first ever month as a full-time freelancer and stand earn a record £7,000 gross monthly income on under 4 days a week
🎉
Every action you take is a vote for the kind of person you wish to become!
If you wish to start 2022 on a different footing then I've got 5 spots left for the January Sunshine Series - Does one have your name on it?
🌥️
www.findyourhappiness.me/workshops

Make January a month long Summer picnic and dive into 2022 on your terms whilst soaking up the warm rays of the January ...
13/12/2021

Make January a month long Summer picnic and dive into 2022 on your terms whilst soaking up the warm rays of the January Sunshine Series ☀

January can be a difficult time of year for the best of us, but with weekly yoga & wellbeing workshops, deliciously comforting recipes, dream life journaling and a feel good online community of support, let's make 2022 golden!

You in? Then hurry - this week is your last chance to snaffle a super duper early bird ticket at just £65 for the 4 week course + a free mini happiness coaching session:
www.findyourhappiness.me/workshops

Give the gift of sunshine this Christmas🎁Want a wonderfully unique pressie for your mate (or yourself 😉) that comes guar...
09/12/2021

Give the gift of sunshine this Christmas
🎁
Want a wonderfully unique pressie for your mate (or yourself 😉) that comes guaranteed with something to look forward to when the decorations come down?
☀
Then grab yourself a one of a kind gift card crammed with sunshine and all sorts of other goodies that'll ensure the lucky recipient gets to strut into 2022 at their absolute BEST!
🎉
I'm so excited about this series - it's my best yet...the cat says so 😻
www.findyourhappiness.me/workshops - Thanks for supporting small ♥

SUPER DUPER EARLY BIRD EXCLUSIVE!🐦Join me this January for a series of sumptuous online workshops, dream life journaling...
05/12/2021

SUPER DUPER EARLY BIRD EXCLUSIVE!
🐦
Join me this January for a series of sumptuous online workshops, dream life journaling and happiness enhancing challenges all designed to lift your spirits and leave you ready to make 2022 the year of your dreams!
🎉
Head to www.findyourhappiness.me/workshops to book your super duper early bird ticket NOW - with a free mini happiness coaching session for everyone who books before December the 17th!

My name's Cat and I'm a self-certified f*ck up and proud✊Yeeeesss that's right:Sometimes I get it wrongSometimes I make ...
04/12/2021

My name's Cat and I'm a self-certified f*ck up and proud
✊
Yeeeesss that's right:

Sometimes I get it wrong

Sometimes I make mistakes

Sometimes the things I do please other people, sometimes they don't

Sometimes I slip on the odd banana skin and sometimes I get it catastrophically wrong

But my pride comes from the fact that, through all of this, I'm the one in the arena, getting my hands dirty and my face marred. And let me tell you, the view of life from here is waaaaaay better than in the cheap seats!

Anyone else who's trying, who's sweating and who's sometimes f*cking it up, I see you 👀 And if you want a place to rest easy in between f*ck ups and triumphs, then come join me and my gang for the respite that is Sink into Saturday - online feel good fitness and fun, 10-10.50am every weekend 😘

It's safe to say I'm not at my best during the new year period.Take exhibit a) 👆, a photo taken earlier this year after ...
01/12/2021

It's safe to say I'm not at my best during the new year period.

Take exhibit a) 👆, a photo taken earlier this year after a particularly brutal January slump when, after what felt like an age of feeling flat, low in mood and energy and continually questioning what the meaning of it all was, I woke up crying and couldn't stop for about 3 hours straight.

That's why, this January, I'm plotting a series of online weekly workshops across the month to help anyone who feels similar pangs so as to start the year feeling supported, strengthened and on a solid foundation.

😊 Using my own special brand of yoga-fit, each week I'll teach you a series of Acceptance and Commitment techniques whilst engaging in a good old fashioned workout with a solid dose of grounding and relaxation

😊 Sessions will be online AND recorded, so you can either pop in and join us live or do the recording at your pace in your own time

😊 I'm hoping to set up some kind of forum where I'll share resources and group members can engage, interact and share some mutual support during a difficult time of year

😊 Sessions can be purchased on a drop-in basis or as a discounted one-off payment for the month.

🐦 Look out for early bird sign-ups over the coming month and let's start 2022 with love, acceptance and kindness towards the badass beings we are ✊

"Your problem is how you are going to spend this one and precious life you have been issued. Whether you're going to spe...
28/11/2021

"Your problem is how you are going to spend this one and precious life you have been issued. Whether you're going to spend it trying to look good and creating the illusion that you have power over circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are" - Anne Lamott
🌻
Are you ready to choose abundance, possibility and the life you've always dreamed of? Then email me to go on the waiting list for my 2022 mini coaching packages and let's get you the life you deserve 💕

✉ cat@findyourhappiness.me

26/11/2021

Here’s what you’ve missed out on if you’ve never been to Sink into Saturday...!

So if you like friendly, non-intimidating fitness with a good dose of feel good, then join me this and EVERY SATURDAY:

✨10-10.55am GMT

✨Low impact strength, stretch and toning for EVERY body

✨Online with a free 7-day recording for anyone who books in but can’t attend live

✨What the Dickens are you waiting for?
Book now: www.findyourhappiness.me/book-classes

Also on

See ya there 😉

26/11/2021

Here’s what you’ve missed out on if you’ve never been to Sink into Saturday...!

So if you like friendly, non-intimidating fitness with a good dose of feel good, then join me this and EVERY SATURDAY:

✨10-10.55am GMT

✨Low impact strength, stretch and toning for EVERY body

✨Online with a free 7-day recording for anyone who books in but can’t attend live

✨What the Dickens are you waiting for?
Book now: www.findyourhappiness.me/book-classes

Also on

See ya there 😉

What does living the most outrageously abundant life mean to you?Whether it's the freedom to live and work from anywhere...
21/11/2021

What does living the most outrageously abundant life mean to you?

Whether it's the freedom to live and work from anywhere in the world, being surrounded by good, caring, wonderful people or having a f*ck tonne of cash, join me next Sunday to explore, dream and dive into your best life - with tips, tricks and techniques to help make it happen.

✨ Yoga for Absolute, Outrageous Abundance - online workshop

✨ Sunday 28th November, 11am - 12pm GMT

✨ £10

✨ Free 7-day playback recording for anyone who books and can't make it live

✨ BOOK NOW PICKLES -
www.findyourhappiness.me/book-classes
Also on (search Yin Yoga for Happiness)

See ya there 😘

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Staple Hill

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Our Story

My name’s Cat and I’m a Bristol based Personal Trainer and Happiness Coach with a twist.

The twist is that I don’t believe anyone needs a Personal Trainer to improve their fitness or a Happiness Coach to make them, well, happier…oh, and I hate the gym too!

I do, however, recognise from my background as an Occupational Therapist in mental health that sometimes we need a tiny little nudge to get us on the route to where we want to be in life.

Nudge was dreamt up as an antidote to the fact that, without meaning, motivation or fun, life can be at best slightly dull and at worst downright terrifying. Yes, I too was that person who worked hard all my life, did as I was told, judged myself by conventional standards of success and beauty and stayed firmly within my comfort zone. Why? Because I genuinely didn’t believe I had the ability to do otherwise. Then, one sweet day, bolstered by blind faith and surrounded by good people, I decided to take control of my own destiny and leap down the rabbit hole – and boy was I glad I did.