Find Your Happiness

02/09/2025

22/08/2025

✨ “My child’s nervous about therapy - how can I persuade them?”

The good news is: you don’t have to. I often suggest parents introduce me as a coach or a personal tutor for wellbeing.

In fact, I’m known as the therapist for children who don’t get on with therapists! 💛

We can start with one session - if it’s a good fit, brilliant. If not, no pressure. And with no waiting list, we can get started right away.

📅 Free 30-min consultation available → findyourhappiness.me

06/03/2023

Link in bio and free resources avaliable for all who attend.

02/06/2022

If you can be anything in this world, be you!

Be proud to be your badass self.

Stop looking to labels, names, numbers or diagnoses to give you self worth, a reason to stand out or a goddamn seat at the table.

The fact that you are here and that you are you is more than enough.

So stand tall, do things regularly that make you feel giddy with excitement and measure your worth by who you were yesterday, NOT by who anyone else is today.

16/04/2022

You can either spend your life flicking through Netflix, or you can go out there and make it m***a fudgin' happen!
You can either spend your life flicking through Netflix, or you can go out there and make it m***a fudging happen!

WHO'S WITH ME?!

✨ Tomorrow morning (Easter Sunday)
✨ 11am-12noon UK time
✨ Online, with a 7-day playback recording for anyone who can't make it live
✨ No experience necessary - just a will to make life MAGICAL!
✨ £12 or FREE to all Dream Chasers Club members
✨ Link in bio

See ya there then 😘

18/02/2022

In this evening's Dream Chaser's Yoga we'll be starting a group experiment to see if we can turn our dreams into reality, simply by the power of self-belief!

No magic

No mystery

Just plain old fashioned making it happen!

I'll be getting each attendee to bring along their dream hope for 2022 and we'll see what we can cook up as we flow through each yoga pose.

And mine? Going to Mexico for Dia de los Mu***os! C'mon dreams, let's be 'avin ya!
Join us, 5.45-7pm or book in to receive the 7-day playback recording.
Link in bio

14/02/2022

Got plans for this Friday post work / pre pub?

Now you have... Because I'd say there's no bigger priority than chasing your goddamn dreams!

🌥 Online
⛅ Free playback recording for anyone who can't make it live
⛅ Booking link in bio or head to www.findyourhappiness.me/workshops

See ya there my fearless but snuggly warriors 😘

06/02/2022

Your gentle Sunday reminder...
..Nope, NOPE! I don't want to hear the excuses.

14/01/2022

Sunshine, a halloumi wrap and 5 fresh tulips
🌷
Sometimes it's the tiny things that can make the biggest difference in life
💛
If you'd like a companion to meet with once a month to help you make tiny tweaks or seismic shifts in living your dream life then I'm ready, waiting and can't wait to work with you - And HURRY, for a limited time the first month is FREE!
☺
www.findyourhappiness.me/monthly-coaching

02/01/2022

Today I woke up feeling like sh*t.
💩
The end of Christmas and the dawn of the new year always cranks up those voices in my head that tell me the fun's over, nothing's changed and, when I get back to work next week, it'll back to the grindstone, business as usual and the merry-go-round that is "same old life, different year" will start over again.
🎪
I know these voices not to be true - they're just well forged pathways linked to this time of year. But in acceptance of them and in solidarity for anyone who's feeling the same, I'm offering £100 off feeling sh*t for the WHOOOOOLE of January!
🎉
Simply head to www.findyourhappiness.me/coaching, choose the option that best suits you and email me quoting £100-DISCOUNT when booking your package or free consultation.
✨
With the following 3 offerings -
⭐Dream Work Coaching
⭐Life Purpose Coaching
⭐Acceptance and Commitment Therapy -
I'm hopeful there's something for everyone! So tootle over to www.findyourhappiness.me/coaching now and let's make 2022 the year you put YOU first!

28/12/2021

In January 2020 I was working towards burnout as a university lecturer in a broken, back breaking system
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In April 2020 I was using step ladders and tin cans to unexpectedly turn all my plasma upside down and teach online as a fitness instructor during a global pandemic
➡️
In March 2021, working well over full-time in 2 different jobs and multiple different roles, I had a slight breakdown whilst holding a ukelele
➡️
In December 2021 I am facing the prospect of my first ever month as a full-time freelancer and stand earn a record £7,000 gross monthly income on under 4 days a week
🎉
Every action you take is a vote for the kind of person you wish to become!
If you wish to start 2022 on a different footing then I've got 5 spots left for the January Sunshine Series - Does one have your name on it?
🌥️
www.findyourhappiness.me/workshops

13/12/2021

Make January a month long Summer picnic and dive into 2022 on your terms whilst soaking up the warm rays of the January Sunshine Series ☀

January can be a difficult time of year for the best of us, but with weekly yoga & wellbeing workshops, deliciously comforting recipes, dream life journaling and a feel good online community of support, let's make 2022 golden!

You in? Then hurry - this week is your last chance to snaffle a super duper early bird ticket at just £65 for the 4 week course + a free mini happiness coaching session:
www.findyourhappiness.me/workshops