Kate's Therapeutic Services

17/12/2025

15/12/2025

Are you finding this time of year hard perhaps harder than you would usually?

Maybe this year you have lost a loved one or have extra financial or family difficulties. It is important to look after yourself as things get busy and Christmas approaches.

The next couple of weeks aren't going to be normal for any of us and as much as we've almost got used to this new and ever changing world, change isn't always easy.

I know that times are hard for lots of people and I want to help in any way I can and on that note and to give you some time out in this busy period and as a thank you for being here, I've created an 18min audio relaxation that I've called Cave retreat.

Please don't listen whilst driving or operating machinery and only when you can relax completely and not be disturbed and most of all - enjoy!

https://drive.google.com/file/d/1uGfgN9UlibBmq49ZgQ63zrSFe3Qab4fn/view?usp=sharing

12/12/2025

❤️‍🩹

11/12/2025

If this is you, get in touch.

This time of year can be hard!

I’ve recently done some training in a technique, which helps people to disconnect quickly. Whether that’s from a person who has hurt you, is tugging on your heartstrings etc or even an ailment or behaviour you have that is really affecting you.

Maybe this is just what you need to get through the festive period.

Get in touch for more info and a chat on how I can help you today on 07854012675.

10/12/2025

positivelypresent 💜

08/12/2025

Are you making time for you?

With the busiest and most stressful time of the year for many just around the corner, self care is more important than ever.

Self care comes in lots of different forms and is important at all times of the year.

Starting a new routine with self care that will see you through to new year will help your physical and mental health and is clinically proven to reduce stress, depression and anxiety, minimise frustration and anger, improve concentration, mood, energy and more.

Below are some short self care ideas that can easily be fitted in to the day.

ENJOY!

Kate

05/12/2025

💜 thanks to Self-Love Rainbow selfloverainbow

Get in touch if you’re struggling on 07854012675 and let’s have a chat to see how I cha help you through this time.

02/12/2025

Are you up for spreading kindness this December?

Give kindness this December, to yourself and others.

December's Action for Happiness
calendar offers daily tips for being kind to yourself and others.

As they say, giving to others makes us happier and healthier. It connects us with others and helps to build a better community and a happier society for everyone.

It's not about money, you can give time, ideas and energy.

So, if you want to feel good, do good.

Giving is good for you it activates the area of the brain associated with pleasure, social connection and trust.

It releases endorphins in the brain and boosts happiness for us as well as the people we help.

Enjoy giving and spreading happiness in December :-)

Kate

01/12/2025

Hello December ❄️

If you’re needing some support this month, I am taking on new clients and can usually see you within a week.

I invite you to get in touch today if you’re needing help with confidence, sleep, pain, trauma, anxiety, depression, fear or bad habits 🚭

Kate
www.katebanton.co.uk
07854012675

28/11/2025

I went to a ladies circle last year and one of the ladies said this quote and we all found it so powerful.

So many of us say yes when we really should say no, we want to please others often at the
expense of our own time and energy.

Often when we say yes to others we are saying no to our own needs.

And when we do say no we feel like we have to explain ourselves - we don’t!

Saying no to what you don’t want or need doesn’t need an explanation. Sometimes there is no explanation, it’s just something you don’t want to do and that’s your prerogative.

You can assert yourself and empower yourself by enforcing your boundaries and saying no to what you don’t feel comfortable with, don’t have time or energy for or even just don’t want to do.

Saying no is self care as it helps to build your self esteem and confidence in yourself. It helps you to choose where to put your focus as well as time and energy.

Try it, say yes to you by saying no to others and remember no is a full sentence!

27/11/2025

Here’s some examples of ways you can exert your boundaries….

26/11/2025

Here’s some boundary setting sentences to help you with NO- vember from positivelypresent