Kate's Therapeutic Services

Kate's Therapeutic Services I help people to make permanent, positive changes and let go of what is holding them back through hy

I have been qualified in Hypnotherapy since 2012 and added counselling and EFT also. I offer a professional, individual, confidential service to help you become the you, you want to be.

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13/05/2026

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Struggling to watch your teen battle GCSE exam stress? 🧠📚I know how hard it is to see them overwhelmed, burnt out, and l...
11/05/2026

Struggling to watch your teen battle GCSE exam stress? 🧠📚

I know how hard it is to see them overwhelmed, burnt out, and losing sleep. Sometimes, even the best study plan isn't enough to calm the "exam-day nerves."

Help them reclaim their focus and confidence with my GCSE Success Hypnosis Audio. 🎧✨

I have designed this specifically for students doing GCSEs and this guided session helps to:

• ✅ Reduce Revision Anxiety: Switch off the "panic mode" and stay calm.

• ✅ Boost Memory Recall: Improve focus and the ability to access information under pressure.

• ✅ Quiet the mind: wake up refreshed and ready.

• ✅ Build Unshakable Confidence: Help them walk into the exam hall feeling capable and composed.

Give them the mental edge they need to perform at their best. It’s a 30-minute investment in their well-being that lasts long after the exams are over.

Buy for just £9.99 here -
🔗 https://pay.sumup.com/b2c/Q541CHIV

📲 Send me a message through here or on 07854012675 once paid and I’ll send it over to you.

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08/05/2026

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What is talking therapy? Assumptions vs what it can actually do… In talking therapy we can go deep and help you to make ...
08/05/2026

What is talking therapy?

Assumptions vs what it can actually do…

In talking therapy we can go deep and help you to make real change in your feelings, habits and behaviours and what’s behind them.

If you’d like to have a chat about how therapy can help you. Get in touch today on 07854012675 📲

Thanks to thecounsellorscorner

Let's get more meaningful this May...Would you like some ways to help you discover more meaning and purpose in life?Here...
04/05/2026

Let's get more meaningful this May...

Would you like some ways to help you discover more meaning and purpose in life?

Here are some ideas on how to get more meaningful this May.

This months actionhappiness
calendar is Meaningful May, it's about being more meaningful which is doing things more mindfully and giving each task you do meaning. There are lots of ideas of how you can do this in the calendar for May.

Helping others and giving ourselves time is so important and similarly helping others often makes us happy in return. As our lives get busier, this is more important than ever.

Being part of something bigger than ourselves and focusing on things we value, is vital for our well-being. So take time this month to reflect about what you care about and prioritise the things that matter.

I remember my Dad saying to me as a teenager, 'if you don't know why you are doing something don't do it'. That has stuck with me and fits in to this, if you are doing something in your life and it has no meaning and you don't know why you are doing it..... why are you?

Something to think about....

Enjoy things more meaningfully this May :-)

Take care

Kate

Step into May with a Calmer Mind 🌿As we welcome the new energy of May, it’s a perfect time to prioritize your well-being...
01/05/2026

Step into May with a Calmer Mind 🌿

As we welcome the new energy of May, it’s a perfect time to prioritize your well-being. Whether you are struggling with a specific hurdle or simply feeling overwhelmed, I am here to help you regain control.

I am currently accepting new clients and can typically offer an initial appointment within a fortnight.

How I can support you:

• Overcoming anxiety & depression

• Improving sleep quality

• Managing chronic pain

• Processing trauma

• Boosting confidence

• Breaking bad habits (including smoking cessation) 🚭

Your journey to a healthier mindset starts with a simple conversation.

Get in touch today:
📞 07854012675
🌐 www.katebanton.co.uk

Kate Banton
Hypnotherapist & Counsellor

Out with the old, in with the new. 🌸 Mental clarity starts with deciding what gets to take up space in your head.What we...
29/04/2026

Out with the old, in with the new. 🌸

Mental clarity starts with deciding what gets to take up space in your head.

What we’re tossing:

• Negative self-talk that holds you back.

• The pressure to be "productive" 24/7.

• Comparisons to someone else’s highlight reel.

What we’re keeping:

• Boundaries that protect your peace.

• Moments of stillness and "doing nothing."

• Celebrating small wins every single day.

Clean space = Clear mind. Tag a friend who needs a mental refresh this week! ✨

Not sure how hypnotherapy feels? Ready to clear the fog but have questions? Your 'deep clean' starts with a conversation...
27/04/2026

Not sure how hypnotherapy feels?

Ready to clear the fog but have questions?

Your 'deep clean' starts with a conversation.

Book your free phone consultation by contacting me on 07854012675 and let’s see if we’re a fit for your mental spring clean. 📞✨"

Are you ready for an upgrade!? Your mind is like a computer—if you’re running outdated "software" from years ago, you’re...
24/04/2026

Are you ready for an upgrade!?

Your mind is like a computer—if you’re running outdated "software" from years ago, you’re bound to crash. 💻🌸

This spring, we’re doing more than just deleting files; we’re updating the entire operating system through Hypnotherapy.

The Mental Refresh Menu:

• Uninstall: Fear of failure and "not enough" narratives.

• Update: Confidence levels and self-worth.

• Install: New habits, better sleep, and calm reactions.

Hypnosis isn’t magic—it’s just the most efficient way to access your subconscious "settings" and make the changes stick. 🛠️

Are you ready for an upgrade? Drop a "✨" if you’re leaning into a new version of you this season or contact me on 07854012675.

You wouldn’t just paint over a stained wall—you’d scrub it clean first. 🧽 So why do we try to "think positive" without c...
22/04/2026

You wouldn’t just paint over a stained wall—you’d scrub it clean first. 🧽 So why do we try to "think positive" without clearing out the subconscious clutter holding us back?

Hypnotherapy is the ultimate deep clean for your mind. Unlike willpower alone, hypnosis allows us to:
✨ Dust off old limiting beliefs hidden in the subconscious.
✨ Clear out the mental "junk mail" of past anxieties.
✨ Rearrange your thought patterns to support the life you actually want.

Ready to stop "tidying up" the symptoms and start cleaning the root cause? It’s time for a mental reset. 🌿

Get in touch to book your Spring Reset session for n 07854012675.

Address

Stapleford

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9:30am - 5pm

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