Kate's Therapeutic Services

17/03/2026

Thanks to positivelypresent Positively Present

15/03/2026

💜

12/03/2026

🚭 Yesterday was national no smoking day, here’s a review from someone I’ve helped to stop smoking 🚭

🚭 Get in touch today if you want to stop smoking and / or va**ng through here on 07854012675 and let’s get you booked in 🚭

The package is £197 and includes -
🚭 a phone consultation up to 30mins
🚭 hypnosis session up to 90mins in person in stapleford, Nottingham or online
🚭 a complimentary stress relief and positivity hypnosis audio
🚭 Check in after 3 weeks so you can tell me how you’re doing!

10/03/2026

🚭 Ahead of Wednesday’s national no smoking day, here’s a recent review from someone I’ve helped to stop smoking 🚭

Get in touch today if you want to stop smoking and / or va**ng through here on 07854012675 and let’s get you booked in 🚭

08/03/2026

💜 Happy international women’s day 💜

06/03/2026

Sunday was self injury awareness day …

A powerful message - judge less, understand more.

What is self injury? (Taken from www.mind.org.uk)

‘It is when you hurt yourself as a way of dealing with very difficult feelings, painful memories or overwhelming situations and experiences.

Some people have described self-harm as a way to:

🔸express something that is hard to put into words
🔸turn invisible thoughts or feelings into something visible
🔸change emotional pain into physical pain
🔸reduce overwhelming emotional feelings or thoughts
🔸have a sense of being in control
🔸escape traumatic memories
🔸have something in life that they can rely on
🔸punish themselves for their feelings and experiences
🔸stop feeling numb, disconnected or dissociated
🔸create a reason to physically care for themselves
🔸express suicidal feelings and thoughts without taking their own life.

After self-harming you may feel a short-term sense of release, but the cause of your distress is unlikely to have gone away. Self-harm can also bring up very difficult emotions and could make you feel worse.

Even though there are always reasons underneath someone hurting themselves, it is important to know that self-harm does carry risks. Once you have started to depend on self-harm, it can take a long time to stop.’

Please reach out for help if you or someone you know is suffering right now.

03/03/2026

Getting ready for mindful March….What does it mean to be more mindful?

It means being more in the present moment and in tune with yourself.

When feeling stressed or anxious you are usually living in the past of future so learning to be more mindful can help to stay in the present time, relieve stress and help you to feel more in control of your mind and body.

Try some of these activities and see how it makes you feel.

I love these calendars from Action for Happiness and the app as it sends you daily reminders and positive messages through your notifications.

Take care

Kate

02/03/2026

Hello March 🌱

Start the year on a positive note…

If you’re needing some support this month, I am taking on new clients and can usually see you within a fortnight.

I invite you to get in touch today if you’re needing help with confidence, sleep, pain, trauma, anxiety, depression, fear or bad habits 🚭

Kate
www.katebanton.co.uk
07854012675

27/02/2026

Therapy can help when emotions feel heavy ☔️

Get in touch for a chat on - 07854012675

25/02/2026

It’s been a while since I posted a pic of myself so here I am…

Hello 👋🏼

23/02/2026

There’s been so much rain this year hasn’t there!? ☔️

Therapy can be like an umbrella and help you to whether the storm and make it through to sunnier times …

Feel free to reach out for a chat to see how I can help you feel better rain or shine! ☀️

Kate
Hypnotherapist and Counsellor
07854012675
www.katebanton.co.uk

20/02/2026