Kate's Therapeutic Services

24/10/2025

🚭Want to stop smoking or va**ng, get in touch today to see how I can help on 07854012675 🚭 #

**ng

21/10/2025

🚭here is a testimonial from someone who stopped smoking after having the stop smoking hypnosis session. 🚭

Get in touch to have a chat and book your appointment to stop smoking / va**ng

20/10/2025

❗️I’m offering £30 off for stoptober making my stop smoking package £167 (less than the amount an average smoker spends in 3wks)❗️

The package includes -
🚭 a phone consultation up to 30mins
🚭 hypnosis session up to 90mins in person in stapleford, Nottingham or online
🚭 a complimentary stress relief and positivity hypnosis audio
🚭 Check in after 3 weeks so you can tell me how you’re doing!

Contact me through this page or on 07854012675 to book in.

Kate
www.katebanton.co.uk

17/10/2025

The average smoker spends on smoking - 20 per day £15.26, week £106.82 year £5,554.

With Christmas coming up especially imagine what you can do with that extra money.

Get in touch to about how I can help you stop smoking / va**ng. 🚭

13/10/2025

❗️I’m offering £30 off this month for stoptober making my stop smoking package £167 (less than the amount an average smoker spends in 3wks)❗️

The package includes -
🚭 a phone consultation up to 30mins
🚭 hypnosis session up to 90mins in person in stapleford, Nottingham or online
🚭 a complimentary stress relief and positivity hypnosis audio
🚭 Check in after 3 weeks so you can tell me how you’re doing!

Contact me through this page or on 07854012675 to book in.

Kate
www.katebanton.co.uk

10/10/2025

How would you like to stop smoking, feel better and live more healthily? Is smoking a habit something or maybe you have another unhealthy habit you’d like to get rid of?

Perhaps lockdown has made you take up an unhealthy habit or worsened one you already had and you’re ready to stop it now.

Unhealthy habits can be anything from smoking, drinking, drugs, eating too much or too little, nail biting, low motivation, procrastinating, withdrawing etc.

I know lots of people are now prioritising their health and I know many people have increased their daily intake of ci******es through working from home and want to stop smoking.

Habits are formed in the subconscious mind and serve a purpose however we can stop these habits through hypnotherapy as it works with the subconscious mind and can reprogram habits successfully.

It’s never too late to stop smoking and you will start to feel the benefits quickly, the question is - do you really want to stop!? 🚭

If so, send me a message and we can talk more about how hypnotherapy can help you stop smoking.

06/10/2025

Hello October 🍁🚭

❗️I’m offering £30 off this month for stoptober making my stop smoking / va**ng package £167 (less than the amount an average cigarette smoker spends in 2wks)❗️

The package includes -
🚭 a phone consultation up to 30mins
🚭 hypnosis session up to 90mins in person in stapleford, Nottingham or online
🚭 a complimentary stress relief and positivity hypnosis audio
🚭 Check in after 3 weeks so you can tell me how you’re doing!

Contact me today through this page or on 07854012675 to have a chat and book in.

Kate
www.katebanton.co.uk

03/10/2025

Let's get more optimistic this October ...

Being optimistic means being hopeful and confident of the future, which I am sure you will agree has been really tested particularly over the past few years however that is why it's more important than ever.

People who are optimistic feel healthier, happier, live longer, experience less stress, have better relationships and feel more fulfilled in life.

It's easy sometimes to fall into negative thought patterns and habits especially when you are feeling less than optimistic. With so many people feeling negative and their mental wellbeing suffering, little steps can go a long way on the road to feeling better.

This is why I love these calendars from Action for Happiness as they give small, daily steps to help wellbeing.

Enjoy!

Kate

01/10/2025

Hello October 🍁🚭

If you’re needing some support this month, I am taking on new clients and can usually see you within a week.

I invite you to get in touch today if you’re needing help with confidence, sleep, pain, trauma, anxiety, depression, fear or bad habits 🚭

❗️I’m offering £30 off for stoptober making the package £167 (less than the amount an average smoker spends in 3wks)❗️

The package is £167 and includes -
🚭 a phone consultation up to 30mins
🚭 hypnosis session up to 90mins in person in stapleford, Nottingham
🚭 a complimentary stress relief and positivity hypnosis audio
🚭 Check in after 3 weeks so you can tell me how you’re doing!

Contact me through this page or on 07854012675 to book in.

Kate
www.katebanton.co.uk

Hello and welcome to my site, I'm Kate, I have ten years experience in Hypnotherapy, Counselling and Emotional Freedom Technique (EFT) which I offer to those needing to make changes to their lifestyle and wellbeing. I have always enjoyed helping others and after several years working in care and the...

29/09/2025

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