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Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 5pm Saturday 8am - 12pm

The Rehab Lab By Marcus Verney

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Stapleford
The Rehab Lab By Marcus Verney

22-26 Nottingham Road, Stapleford, Nottingham, NG9 8AA📍
Sports Therapist for Hucknall Town FC 💛
Booking link below ⬇️

05/02/2026

Most people don’t need more treatment.
They need things explained properly.

This came through after a first session with a new client.

They’d been dealing with pain in more than one area.
Not really sure why it kept happening.

So we slowed it down.

Looked at biomechanics.
What was taking too much load.
What wasn’t doing enough.

Then hands-on treatment where it actually mattered.
Not just where it hurt.

And rehab exercises that actually made sense.
Not random.
Not generic.

Feeling better is great.
Understanding why you feel better is what keeps it away.

If you’re in Stapleford or around Nottingham
and you want clarity, not guesswork…

Message me “INFO” and lets get started.

04/02/2026

5 ways to stay injured without realising it in 2026 📆

No one does these on purpose.
But I see them every single week here in Stapleford.

1. Resting until the pain “goes away”
It usually does.
Then it comes back.
Because the strength never did.

2. Only treating where it hurts
The pain is the symptom.
Not the problem.
If we don’t find the cause, it’s just a loop.

3. Doing random exercises you found online
Good exercises.
Wrong person.
Wrong time.
Wrong reason.

4. Getting regular treatment just to “keep it ticking over”
If you’ve been seeing someone for years for the same issue…
That’s not maintenance.
That’s a red flag.

5. Thinking pain is just part of getting older
It’s common.
But it’s not normal.

If any of this sounds familiar, you’re not broken.
You’ve just never been shown the full picture.

If you’re injured, stiff, or fed up of the same pain coming back…
Message me “INFO ”and let’s actually work out why.

02/02/2026

If your pain keeps coming back, this is probably why ❌

01/02/2026

“Why I work the way I do”

I didn’t start this clinic to be busy all the time.

I started it because I was fed up seeing people
come in confused, frustrated,
and thinking pain was just something they had to live with.

I saw it when I was younger myself.
Knee pain.
Football injuries.
Being told what was wrong…
but never what to actually do.

That stuck with me.

So now, every session I run,
I explain things properly.
I slow it down.
I make sure people leave understanding their body.

Because feeling better is one thing.
Knowing why you feel better is what actually changes things.

That’s always been the goal here at The Rehab Lab.
And it still is.

Message me “INFO” to find out how I can help you understand what your body is telling you.

05/01/2026

✨ January Reset – Limited Availability ✨

January is a great time to take stock of how your body is actually feeling after a busy December.

If you’re carrying a ni**le, feeling stiff after time off training, or know something hasn’t felt quite right for a while, getting on top of it early can make a big difference heading into the rest of the year.

Just a quick clinic update:
I’ll be away from the clinic from 14th–22nd January, so appointments before and after this period will be more limited than usual.

If you’ve been thinking about booking in, I’d recommend doing so sooner rather than later to avoid missing out on a slot.

If you’re unsure what appointment length is best for you, feel free to drop me a message and I’ll happily advise.

📍 Stapleford
📞 07948 601437
📧 Marcus@therehablab.uk
🔗 Online booking available

Here’s to starting the year moving better 💪

25/12/2025

Merry Christmas from everyone at The Rehab Lab 🎄

Thank you to all of our clients for the support, trust and kind words throughout the year — it really does mean a lot.

We hope you all have a great day with friends and family, enjoy the food, put your feet up and take some time to recharge.

See you soon,
Marcus & The Rehab Lab team

22/12/2025

Banded knee hyperextensions are a simple but effective way to rebuild knee control and quad strength during rehab.

When done properly, they help improve terminal knee extension, reduce stiffness and restore confidence through the knee joint.

Key points to focus on 👇
• Control the movement — don’t snap into lockout
• Squeeze the quad at the top
• Slow, controlled reps

Small details like this make a big difference in rehab outcomes.

📩 Book in: Marcus@therehablab.uk
📞 07948 601437
🔗 Or book via the link in my bio

19/12/2025

Rehab isn’t just about exercises.

Learning how your body moves, what triggers your pain and how to manage it day-to-day is what keeps you pain-free long term — not just symptom-free for a few weeks.

Exercises can get you out of pain.
Understanding your body is what stops it coming back.

That’s why rehab should always be educational, not just treatment-based.

If you want to stop guessing and start understanding your body properly, that’s exactly what we focus on in clinic.

📩 Book in: Marcus@therehablab.uk
📞 07948 601437
🔗 Or book via the link in my bio

17/12/2025

The tibialis anterior is one of the most overlooked muscles when it comes to lower-limb strength and injury prevention.

Tib anterior curls are a simple but effective way to build ankle control, improve shin tolerance and reduce overload through the knee and Achilles.

Key points to focus on 👇
• Control the movement — no swinging the weight
• Full range through the ankle
• Slow, controlled reps

Small muscle. Big impact.

📩 Book in: Marcus@therehablab.uk
📞 07948 601437
🔗 Or book via the link in my bio

15/12/2025

The Spanish squat is one of my go-to exercises for knee pain…
when it’s done properly.

If the band is too low, you’re leaning back, or your knees aren’t travelling forward, you’re missing the point of the exercise.

Key things to focus on 👇
• Band high behind the knees
• Upright torso
• Knees pushed forward and shins fairly vertical
• Sit into the position and hold tension

Done correctly, this is brilliant for quad loading, knee pain and tendon issues.

📩 Book in: Marcus@therehablab.uk
📞 07948 601437
🔗 Or book via the link in my bio

13/12/2025

PRICING – THE REHAB LAB

Clear, honest pricing for professional sports therapy and rehabilitation.

Whether you’re dealing with ongoing aches, a training injury, or just want to move and perform better, every session is tailored to you — not a one-size-fits-all approach.

📍 Stapleford
📲 Book via the link in bio
🚗 Mobile appointments coming in the New Year

If you’re unsure which session is right for you, just drop me a message and I’ll point you in the right direction.

Address

22-26 Nottingham Road
Stapleford
NG98AA

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

https://calendly.com/d/csd5-8s8-m26

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