The Rehab Lab By Marcus Verney

The Rehab Lab By Marcus Verney 22-26 Nottingham Road, Stapleford, Nottingham, NG9 8AA📍
Sports Therapist for Hucknall Town FC 💛
Booking link below ⬇️

PRICING – THE REHAB LABClear, honest pricing for professional sports therapy and rehabilitation.Whether you’re dealing w...
13/12/2025

PRICING – THE REHAB LAB

Clear, honest pricing for professional sports therapy and rehabilitation.

Whether you’re dealing with ongoing aches, a training injury, or just want to move and perform better, every session is tailored to you — not a one-size-fits-all approach.

📍 Stapleford
📲 Book via the link in bio
🚗 Mobile appointments coming in the New Year

If you’re unsure which session is right for you, just drop me a message and I’ll point you in the right direction.

12/12/2025

The clamshell is one of the most commonly prescribed rehab exercises…
and one of the most commonly performed wrong.

If you rush it or let your hips roll back, you’re not training your glutes — you’re just going through the motions.

Key points to focus on 👇
• Keep your hips stacked and still
• Slow, controlled movement
• Feel it in the side of your glute, not your lower back

Done properly, this exercise is great for hip stability, knee control and injury prevention.

📩 Book in: Marcus@therehablab.uk
📞 07948601437
🔗 Or book via the link in my bio

Struggling with lower-back tightness, knee discomfort or just can’t feel your glutes working in the gym?These are three ...
10/12/2025

Struggling with lower-back tightness, knee discomfort or just can’t feel your glutes working in the gym?

These are three of the biggest signs your glutes aren’t firing properly — and they’re incredibly common in active adults, runners and gym-goers.

The good news?
With the right activation work and treatment plan, you can get your glutes switching on properly again and take the pressure off your lower back, hips and knees.

If any of these signs sound familiar, it might be time to get checked.

📩 Book in: Marcus@therehablab.uk
📞 07948 601437
🔗 Or use the link in my bio

09/12/2025

Most people struggle to feel their glutes in a glute bridge… and it’s not because the exercise is bad. It’s the setup.

👉 Start with a pelvic tilt — lower back flat, bum slightly off the floor
👉 Feet too far = hamstrings working overtime
👉 Tilt dropping = lower back doing all the lifting

Fix these and the glute bridge becomes one of the best foundations for hip + lower back stability.

Need help with your technique or injury rehab?
📞 07948 601437
📩 Marcus@therehablab.uk
🔗 Book through the link in my bio

05/12/2025

Exercises will get you pain-free… but your habits are what keep you there. 💪🧠
⁠
This is the biggest mistake I see in rehab: people rely on exercises to “fix” the problem, then go straight back to the same patterns that caused it in the first place.
⁠
If you want long-term results, you need both:
✔️ The right exercises
✔️ Better daily habits
✔️ A body that moves well consistently
⁠
Short-term effort gets you out of pain.
Long-term habits keep you out of pain. 🔁
⁠
Need help fixing the root cause?
📞 07948 601437
📩 Marcus@therehablab.uk
🔗 Or book online via the link in my bio

17/11/2025

🎄 DON’T LET PAIN RUIN YOUR CHRISTMAS 🎄
Still dealing with niggles, tightness, or an old injury? There’s still time to get booked in before Christmas Eve!

✅ Sports Therapy
✅ Deep Tissue Massage
✅ Injury Rehab & Full-Body MOTs

Whether you need a reset before the chaos of Christmas, or want to give someone the gift of recovery — we’ve got you covered.

📍 The Rehab Lab – Stapleford
📞 Call/text 07948 601437
📲 Book via the link in bio
🎁 Gift vouchers available

Limited spaces left – don’t miss out!

07/11/2025

🎯 SHOULDER RELEASE FOR STIFFNESS + PAIN
Throwback to earlier this year when this client came in struggling with shoulder tightness, limited mobility, and pain with upper body movement.

We focused on manually releasing the Lats, Teres Minor, and Teres Major to help restore range and reduce discomfort.

✅ Instantly felt looser
✅ Improved shoulder mobility
✅ Great for gym-goers, footballers & anyone training overhead

If your shoulder’s still feeling locked up — don’t leave it to get worse.
📍Book in at The Rehab Lab and get it properly assessed.

Address

22-26 Nottingham Road
Stapleford
NG98AA

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 5pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when The Rehab Lab By Marcus Verney posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Rehab Lab By Marcus Verney:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category