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The Rehab Lab By Marcus Verney

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The Rehab Lab By Marcus Verney

22-26 Nottingham Road, Stapleford, Nottingham, NG9 8AA📍
Sports Therapist for Hucknall Town FC 💛
Booking link below ⬇️

30/10/2025

A fresh new space, ready for someone to make their own ✨

This newly refurbished room inside The Rehab Lab is available for rent and ideal for any small business — from wellness and beauty to creative or office-based work.

💡 Modern design
🔑 24/7 access with your own key
💰 £500/month (bills included)
📍 Stapleford, Nottingham

Perfect for anyone wanting a professional space to grow their business.

Interested? Message me or email/text

Marcus@therehablab.uk
07948601437

29/10/2025

🦵 Understanding ACL Injuries

The ACL (anterior cruciate ligament) is one of the key stabilisers of the knee — and when it’s injured, it can seriously impact performance, confidence, and daily movement.

ACL injuries are common in footballers, runners, and active individuals — usually occurring during sudden twists, pivots, or awkward landings.

📉 Symptoms often include:
• A “pop” at the time of injury
• Swelling or stiffness
• Instability or giving way

Early assessment, correct rehab, and strengthening are essential to protect the knee long-term and avoid re-injury.

If you’ve recently injured your knee or still don’t feel 100% after a previous injury, it’s worth getting it checked properly.

📍 The Rehab Lab – helping athletes recover, rebuild and return stronger.

27/10/2025

🦵 Early Lower Body Rehab — Done Right

If you’re dealing with a lower body injury — or just want to build a stronger foundation — these are the exercises you should be starting with.

We’re not jumping straight into squats or lunges…
✅ We’re focusing on joint control
✅ Activating key support muscles
✅ And building strength that actually protects you from re-injury

Safe, effective, and easy to start — even if you’re recovering from an injury or just getting back into training.

🎥 Watch the video for simple exercises you can begin using today.

📍 The Rehab Lab – Stapleford
📩 DM “REHAB” to get help with your recovery or book in.

22/10/2025

💆‍♂️ Why Sports Massage Isn’t Just a Luxury

It’s one of the most effective tools for keeping your body moving, performing, and recovering well — especially if you train hard, play sport, or have a physical job.

Here are just a few key benefits:
✅ Relieves tightness and soreness
✅ Improves flexibility and mobility
✅ Boosts blood flow to help muscles heal
✅ Speeds up recovery after intense sessions

Whether you’re dealing with muscle tension, prepping for a match, or just want to move better — sports massage can help.

📍 The Rehab Lab – Stapleford
📩 DM me or text 07948 601437 to book in

20/10/2025

🚫 The Biggest Mistake You Can Make After an Injury

Too many athletes make this mistake ⬇️

They pull a hamstring… rest a few weeks… feel “fine”… and then jump straight back into training or a game.

And guess what? It goes again.

Recovery isn’t just about rest — it’s about rebuilding.

Here’s the proper structure I follow with my clients at The Rehab Lab:

1️⃣ Early phase – Strengthen the supporting muscles (e.g. glutes, quad, calves ect) so they can take pressure off the injured area
2️⃣ Rebuild the injured muscle – Start with isometrics ➡️ then eccentric ➡️ then concentric work
3️⃣ Return to play – Gradual minutes: 30, 60, 90 across the first few matches

This approach massively reduces re-injury and builds long-term performance.

If you’ve had a recent injury — don’t just sit around waiting for it to “feel better.”

📩 DM “REHAB” if you want a proper plan that gets you back faster and stronger.

14/10/2025

🚨 Rare Availability This Week at The Rehab Lab 🚨

Been meaning to get that ni**le looked at? Struggling with pain or tightness from work, training, or stress?

We’ve got a few rare gaps open this week — once they’re gone, that’s it 👇

📅 Available Slots
Wednesday: 5pm, 6pm
Thursday: 10am, 2pm, 3pm, 4pm
Friday: 12pm, 1pm, 2pm

🔧 Whether it’s injury recovery, deep tissue work, or just getting your body moving better — now’s the perfect time to get booked in before demand spikes again over the next few weeks.

📍 Based in Stapleford
⭐️ 85+ 5-star reviews on Google
📲 Message the page or book online now to grab your slot!

13/10/2025

Ankle Pain? It Could Be Your ATFL

The ATFL (anterior talofibular ligament) is the most commonly injured ligament in the ankle, especially during sports or awkward landings.

Swipe through to learn:
✅ What the ATFL does
⚠️ How it gets injured
🔍 How we diagnose it
💥 What symptoms to watch for
🏃‍♂️ And how long recovery takes depending on severity

If you’ve had a rolled ankle, feel instability when walking or playing sport, or have ongoing ankle pain — it’s worth getting checked properly.

🏥 At The Rehab Lab, we help you recover with a mix of hands-on treatment, ankle-specific rehab, and strength training to get you back to sport confidently.

📍Based in Stapleford | 📞 Call/Text 07948 601437
📩 DM “ANKLE” to book or ask questions

09/10/2025

Footballer Knee Injury Breakdown

This is one of the worst knee injuries I’ve seen this season.

The player dislocated his knee during a fall — and had to wait a month for a scan. In that time, he was walking on it and trying to live normally.

Here’s what the MRI showed:
🔹 Double fracture in the patella
🔹 ACL high-grade tear
🔹 MCL + PCL sprains
🔹 Blood clot forming inside the joint

This kind of injury needs surgery — and the recovery will take 9–12 months.

Rehab will include:
✅ Early protection + swelling control
✅ Strengthening around the knee
✅ Full return-to-play protocol for football

If you’ve had a similar injury, don’t delay. The sooner you start the right plan, the better your outcome.

06/10/2025

🎥 Lower Body Maintenance Massage with Our Student Therapist Owen

In this session, Owen is working on one of our footballers to help loosen all the key areas that take a beating during the season.

This type of session is perfect for:
✅ Reducing muscle tension
✅ Improving recovery between matches
✅ Preventing soft tissue injuries

Owen is currently offering massage-only appointments at a discounted rate while completing his degree in sports therapy. He’s building up hands-on experience with real clients and being mentored throughout at The Rehab Lab.

If you train hard or play regularly, this kind of maintenance treatment is a game changer.

📩 DM us or book via the link in Bio.

📞 07948601437
📧 Marcus@therehablab.uk

04/10/2025

Our booking system has changed with the introduction of Owen

So here’s a step-by-step of how to easily book a session here at The Rehab Lab….

22/06/2025

📢 Appointments Available Next Week – Now Taking on New Clients! 🏋️‍♂️💆‍♂️

I have availability next week and am now taking on new clients for sports therapy, injury rehab, pain management, and mobility work. Whether you’re recovering from an injury, dealing with persistent aches and pains, or just want to move and perform better, I can help!

🔹 Sports Massage & Soft Tissue Therapy – Reduce muscle tension and improve recovery.
🔹 Injury Rehab & Prevention – Get back to training pain-free.
🔹 Mobility & Movement Assessments – Improve flexibility and joint health.
🔹 Strength & Rehab Plans – Tailored programs to keep you moving at your best.

If you’re struggling with an injury or just need some maintenance work, book in now and let’s get you feeling better!

📅 Next week’s appointments are filling up fast – message me to secure your spot!

19/06/2025

⚽️ FIT FOR 90 IS HERE – AND IT’S A GAME CHANGER!

Are you a footballer who wants to dominate the pitch and stay injury-free all season?
This 6-week performance & injury prevention program is built specifically to get you fit, explosive, and resilient for the full 90 minutes.

🔹 Designed for footballers who want to:
🔥 Explode with speed & power
🌀 Cut, pivot & decelerate with full control
🛡️ Build bulletproof strength & reduce injury risk
⏱️ Outlast opponents and perform better week after week

You’ll get:
✅ Tailored strength & conditioning for football-specific movements
✅ Targeted injury prevention based on real screening methods
✅ Hands-on support from a sports therapist throughout the program
✅ Access to elite-level programming at a local level

🎯 ONLY 5 SPOTS available at a launch price of £160 for 6 weeks – that’s a steal for what you’ll get.

📍 Based in Stapleford, Nottingham
📩 DM me to grab your place before they’re gone!

Let’s get you Fit for 90 – your future self on the pitch will thank you.

Address

22-26 Nottingham Road
Stapleford
NG98AA

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

https://calendly.com/the-rehab-lab

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