02/01/2022
“I’m really interested in doing The 1:1 Diet by Cambridge Weight Plan.... BUT it costs far too much! 😩”
So let me paint a little picture for you... 👍🏻
Imagine I’m on another well-know slimming plan ~ and I only pay £5 a week, right...?
So I start with the group. I pay my £5 at the meeting and get weighed, I sit and have a chat to find out how people have done well or not so well that week. The meeting finishes.
On my way home from the meeting, I take a trip to the supermarket to buy my healthy food for the week ~ preparation is key as I really don't want to cheat! So, I put just the absolute basics in my trolley, no added extras or special buys, just the essentials (even though we never do that!):
A loaf of wholemeal bread 🍞
Chicken breast fillets 🍗
Lettuce 🥬
Cucumber 🥒
Onions 🌰
Peppers 🫑
Tomatoes 🍅
Roasted veg 🍆
Mushrooms 🍄
Jacket potatoes 🥔
Low fat cheese 🧀
Beans 🧆
Low fat butter 🧈
12 eggs 🥚
8 low fat yoghurts for snacks 🍶
2 fruit pots 🍑
Rice 🍚
Wholemeal pasta 🍜
Skimmed milk🥛
No fat bacon medallions 🥓
Slim-a-soup 🥫
Light and lean sausages 🌭
Sweetener 🍭
Using the food on this list, I aim to have egg on toast every day for breakfast with milk and sweetener in my coffee.
For lunch, I’ll have jacket potato with beans and a little cheese for perhaps 4 days; a pasta salad on 2 days and then who knows what I’ll have for the 7th day ~ I'll probably just get a meal deal when I’m out somewhere (additional £3.50 + on top of the above shop).
For a snack everyday, I’m going to have a yoghurt. I also bought some fruit snack pots just incase I get bored and fancy a change.
For my evening meals, I’ll have chicken and rice, chicken with salad or chicken with vegetables and a low-fat fry-up one night with my bacon and sausages.
For my basic shopping list above, with no additional extras included, it will cost me in excess of £40.
Also a couple of take away coffees in the week £6.
£3.50 for the extra meal deal because I didn't buy enough lunches for the week.
Then I might have a sneaky takeaway costing me up to £10 (just for me) after my weigh-in as I’ve been so good all week!
Oh how about alcohol? A couple of cheap bottles of wine £10.
A couple of bottles of coke/lemonade £2.
But it's only £5 a week at those slimming groups, right? Wrong ❌
The total cost of my diet for the week is looking more like £71.50+!
Now, as I’ve said before, The 1:1 Diet is the best value weight-loss plan £ for 1lb... our clients drop the lbs quicker, meaning they’re not having to be on plan as long as they would to lose the same amount of weight with our competitors.
On The 1:1 Diet, our clients not only lose weight but they learn better habits to help them keep the weight off!
The 1:1 Diet is quick, convenient and simple to follow.
No looking up syns or points in an item.
No cooking for hours to make a dish that's going leave you feeling hungry after!
Nutritionally balanced products containing all the vitamins and minerals you need.
Calories counted for you.
No weighing and measuring, just grab and go.
We do the work for you so you don't have to!
Not to mention the fabulous, quick weight-loss results with an average loss of 1 stone a month*! (*dependent on step followed and commitment of individual to stick 100% to plan)
My clients find their losses are quick and are easily maintained... after all, you don’t want to spend all your time and money losing all that weight to put it all back on the following week!
Sound good? Do you want to lose an average of 1 stone a month?
Contact us today for more informatio ❤️
