Live Love Sparkle

04/05/2026

04/05/2026

Love Outlander ❤️

04/05/2026

https://www.instagram.com/reel/DV-yL_VAEq-/?igsh=ZXBuaDRydnE5bWN2

We need more people like Jon Bon Jovi x

28/04/2026

https://www.facebook.com/share/1Nvf6tJD2P/
I love people who are doing good things in the world, trying to make the world a happier place. 🌏

We are generally fed a diet of unhappy news and acts of violence and aggression. 📰

How nice then to share details of people putting good out into the world, one care package at a time. 📦❤️‍🩹

Please do like, share, follow, donate, so that Helping Hands can continue to make the world a better place. ❤

We can all do our bit to make the world a better place.

What are you doing?

With Love & Sparkles ✨️

Welcome to Helping Hand 💙

Life can be tough, so we’re here to make it a little brighter. A mum and son creating care packages, sharing ways to help, and giving back through kindness and Giveaways .. https://gofund.me/6f051d46a

22/04/2026

Hi everyone, I use the power of music to help shape my day. 🎶

If I need a 'kick ass' boost then I might listen to some Bruce Springsteen or something else with an uplifting go-getting vibe, currently my new favourite is Jack Savaretti ❤.

If I want to feel in a nice warm, happy vibe my current goto is Olivia Dean and I regularly dance around my kitchen island to Olivia D. 💃

Nostalgic mood, then it might be old school music to remind me of growing up, something like the Carpenters or the Bee Gees etc. 💿

I also listen to Reiki music to lift or heal my vibration or follow a guided meditation 🧘‍♀️

The power of music cannot be underestimated for changing your mood. You can use music any time to induce whatever you want to feel at any given time. 🎧

Why not save a Sparkle playlist ✨️ on your Spotify of all your favourite tracks so that when you feel yourself in a funk, you just have to play it.

I would love to hear your thoughts on the power of music in your life, what you would add to your Sparkle ✨️ playlist.

Keep on listening 🎶, with Love & Sparkles ✨️
###

16/04/2026

14/04/2026

Happy Tuesday livelovesparklers!

I recommend writing ✍️ down a list of your favourite Affirmations and keep them somewhere you can see them often, repeat them often, in your head or out loud.

You will be helping to rewire your neural pathways to expect more positive things.

Have a super Sparkly Tuesday!

Love & Sparkles ✨️

13/04/2026

Rainbow Shower Ritual...........🌈

Did you know that your mind cant tell the difference between something real and something imagined, yes really. 🧠

This is why athletes and musicians do a lot of mental rehearsal, honing their skills mentally as well as physically.

So in your evening shower, you can build a ritual of imagining that you are washing away the debris of the day, releasing any negative thoughts that may be in your head, any hurt feelings or things you want to let go of and imagine them washing away down the plughole. 🚿

Next imagine this beautiful bright rainbow light washing over you with all the beautiful vibes of the rainbow 🌈 cleansing you, all your chakras being perfectly rebalanced and raising your vibrations. As a Reiki Practitioner I found this visualisation easy and I practice this ritual regularly.

You can recite some Affirmations like 'I release all negativity and replace it with love, joy, peace and abundance'. Everything flows to me easily. My vibrations are clear and bright and good things come to me ....etc

You can do the same in your morning shower so that you leave home ready to face the day with love and positivity and again repeat some positive Affirmations ✨️. Now notice how different you feel when you walk out into the world 🌎.

Love & Sparkles ✨️

04/04/2026

I uploaded my photo to Chat GPT and this happened lol. 💖

You may have noticed that I have been away from this page for some time. The reason for this was because of a challenging period in my personal relationship for which I really needed to take some time out to process everything. ⏰️

At such times, It is always important to feel the feelings, to be able to release, heal and when ready, to start the process of rebuilding 👷‍♀️

At difficult times we all lose a bit of our Sparkle or sometimes even a lot but your Sparkle is never gone, it might feel smaller but it never leaves you. 🌟

Family and friends help keep that Sparkle ✨️ glowing until the time comes when you regain your strength and your Sparkle starts to shine again.

Thank you to my family and friends for sharing your light with me until I could get mine going again. 🔋

To all my LiveLoveSparklers please continue to like, follow and share my page as I will be sharing much more content in the weeks and months ahead to help anyone who needs a friend and Coach to help them truly Live, Love & Sparkle ✨️ 💖 .

With love & Sparkles ✨️
Jane x