Becky Grimley Holistic Therapies

27/10/2025

Good afternoon & happy half term! Our Yoga and Meditation class Timetable is below!

💆‍♂️ Did you know, I also practice holistic therapies such as massage and reflexology in Silsden!

🌈 CLASS TIMETABLE

Mondays 🧘

5.45pm Power Yoga
6.30pm Hatha Yoga
Cowling Village Hall

Tuesdays

9.30am Gentle Hatha Yoga - 3 left spaces ...
Silsden Town Hall (upstairs)


Fridays 🔮

12PM Hatha Yoga (not on this week)
Cowling Village Hall

6.45pm - 8pm (next one 7th November)
Monthly Meditation with Optional Reiki Healing
Cowling Village Hall

Saturdays 🌊

8.45am Power Yoga
9.30am Hatha Yoga
Cowling Village Hall

20/10/2025

👋Good morning!! What have you all been up to this weekend?

Here's this week's Yoga & Meditation Class Timetable 🧘‍♂️

💆‍♂️ Did you know, I also practice holistic therapies such as massage and reflexology in Silsden!

🌈 CLASS TIMETABLE

Mondays 🧘

5.45pm Power Yoga
6.30pm Hatha Yoga
Cowling Village Hall

Tuesdays

9.30am Gentle Hatha Yoga (not on this week)
Silsden Town Hall (upstairs)


Fridays 🔮

12PM Hatha Yoga (not on this week)
Cowling Village Hall

6.45pm - 8pm (next one 7th November)
Monthly Meditation with Optional Reiki Healing
Cowling Village Hall

Saturdays 🌊

8.45am Power Yoga
9.30am Hatha Yoga
Cowling Village Hall

13/10/2025

Only 4 spaces left in our New Silsden Gentle Hatha Yoga class tomorrow at 9.30am. In need of some relaxation and gentle movement? We gotcha! Message for more info or booking info!

12/10/2025

🧘‍♂️ Here's our Yoga timetable for next week! Our new Gentle Hatha Yoga class is kicking off this week on Tuesday at 9.30am at Silsden Town Hall. Places are limited!

💆‍♂️ Did you know, I also practice holistic therapies such as massage and reflexology in Silsden!

🌈 CLASS TIMETABLE

Mondays 🧘

5.45pm Power Yoga
6.30pm Hatha Yoga
Cowling Village Hall

Tuesdays

9.30am Gentle Hatha Yoga
Silsden Town Hall (upstairs)


Fridays 🔮

12PM Hatha Yoga
Cowling Village Hall

6.45pm - 8pm (next one 7th November)
Monthly Meditation with Optional Reiki Healing
Cowling Village Hall

Saturdays 🌊

8.45am Power Yoga
9.30am Hatha Yoga
Cowling Village Hall

09/10/2025

🧘‍♂️Who's coming to Friday lunchtime yoga at Cowling Village Hall tomorrow 12pm - 1pm!

05/10/2025

I hope you had a fantastic weekend! The new Friday lunchtime Hatha Yoga class kicks off this week! Here's our Yoga timetable! 🌈

CLASS TIMETABLE

Mondays 🧘

5.45pm Power Yoga
6.30pm Hatha Yoga
Cowling Village Hall

Tuesdays

NEW - FROM OCTOBER 14th (available to book)
9.30am Gentle Hatha Yoga
Silsden Town Hall (upstairs)


Fridays 🔮

12PM Hatha Yoga
Cowling Village Hall

6.45pm - 8pm (next one 7th November)
Monthly Meditation with Optional Reiki Healing
Cowling Village Hall

Saturdays 🌊

8.45am Power Yoga
9.30am Hatha Yoga

28/09/2025

👋 Hello! I hope you're having a wonderful weekend! We have our monthly meditation this coming Friday evening with cosy Autumnal themes including Cacao ☕. Below is my Yoga & Meditation timetable for the coming week 👇

New to yoga all classes with the exception of power yoga are beginner friendly! And to begin you get X2 classes for £10!

Message for more info or book on my website beckygrimley.com. Link in the bio.

CLASS TIMETABLE

Mondays 🧘

5.45pm Power Yoga
6.30pm Hatha Yoga
Cowling Village Hall

Tuesdays

NEW - FROM OCTOBER 14th (available to book)
9.30am Gentle Hatha Yoga
Silsden Town Hall (upstairs)


Fridays 🔮

NEW - FROM OCTOBER 10th (available to book)
12PM Hatha Yoga
Cowling Village Hall

This month: 6.45pm - 8pm Friday 3rd October
Monthly Meditation with Optional Reiki Healing
Cowling Village Hall

Saturdays 🌊

8.45am Power Yoga
9.30am Hatha Yoga

21/09/2025

👋 Did you know there are two new Yoga classes incoming in October!

🧘‍♂️ Gentle Hatha Yoga on Tuesdays 9.30am at Cowling Village Hall +

🧘‍♂️ Hatha Yoga 12pm Fridays at Cowling Village Hall!

✨ Plus we have out usual monthly meditation on Friday 3rd October 6.45pm- 8pm!

Check out our Yoga timetable below! As always if you are new, you get 2 classes for the price of 1!
Message for more info or booking links!

CLASS TIMETABLE

Mondays 🧘

5.45pm Power Yoga
6.30pm Hatha Yoga
Cowling Village Hall

Tuesdays

NEW - BEGINNING IN OCTOBER
9.30am Gentle Hatha Yoga
Silsden Town Hall (upstairs)


Fridays 🔮

NEW - BEGINNING IN OCTOBER
12PM Hatha Yoga
Cowling Village Hall

Next one: 6.45pm - 8pm Friday 3rd October
Monthly Meditation with Optional Reiki Healing
Cowling Village Hall

Saturdays 🌊(not on this week 27th)
8.45am Power Yoga
9.30am Hatha Yoga

14/09/2025

Hello! 👋 I hope you all had a fab weekend! Here's my class timetable for next week!

Also, there is treatment availability in Silsden on Thursday & Friday morning this week 💆‍♂️

CLASS TIMETABLE

Mondays 🧘

5.45pm Power Yoga
6.30pm Hatha Yoga
Cowling Village Hall

Tuesdays

NEW - BEGINNING IN OCTOBER
9.30am Gentle Hatha Yoga
Silsden Town Hall (upstairs)


Fridays 🔮

NEW - BEGINNING IN OCTOBER
12PM Hatha Yoga
Cowling Village Hall

Next one: 6.45pm - 8pm Friday 3rd October
Monthly Meditation with Optional Reiki Healing
Cowling Village Hall

Saturdays 🧘‍♀️

8.45am Power Yoga
9.30am Hatha Yoga
Cowling Village Hall

13/09/2025

12/09/2025

Who's coming to Yoga at Cowling tomorrow morning?? 🧘‍♂️

And who's coming to Cow fest?? 🎎

04/09/2025

🎉 Don't forget our next monthly meditation is this Friday!

This month's theme is the winds of Change, tapping into introspection and cultivating balance with the change of seasons.

Friday 5th September
Monthly Meditation (with optional Reiki)
Cowling Village Hall
6.45pm-8pm
£15

🌈 Every 1st Friday in the month we come together to enjoy a relaxing and peaceful healing Meditation. We welcome you to this calming and rejuvenating space where you can escape and take a break from your every day life, meet with friends and take some time for yourself.

Included:

* 🪔Use of heavenly essential oils

* 🔮 Choose your own crystal to use and take home

* 🧘‍♂️ A short gentle breathwork practice & gentle Yoga movements to prepare you for the meditation

* ✒️ Written & guided meditation by Becky

* ❤️‍🩹 Optional "off body" Holy Fire Reiki for up to 5 minutes each during second half of the meditation

* 💤 Leave feeling relaxed, peaceful and ready for a great nights sleep

👘 Wear comfortable clothing. Bring a yoga mat, blanket and cushion, drink/water bottle with you

❔If you have any questions I am happy to chat :)