02/02/2026
🌟Love Yoga? Know you feel fantastic after a class, but not sure why and how this works? Want to dive deeper into the underlying principles of the philosophy and science of yoga, including:
🧠Mindfulness, intention and attention
🧘♂️How to adjust and improve your basic asana poses
🏋️♀️How to work with your body instead of against it
🧬How to incorporate yoga into your everyday living
🌬️How and why breathwork, well, works!
🙆♂️Bespoke adjustments that you may not ordinarily get in class
🙌and much more!!
🌟As I am writing and integrating this course, I am realising that this course is not just for beginners! I have blended my knowledge of the physical with the yogic principles and philosophy.
Join our 3 week "beginners" and explorers course on 13th February.
This is not a class! We we are explorative and interactive! and you will get so much more out of your practice!
Message me for more into/chat or just book now!
3 Week "Beginners & Explorers Yoga Course
🌿 Making Yoga for Everyone 🌿
📅 Dates: 13th, 20th & 27th Feb
⏰ Time: 6:45 pm – 8:00 pm
📍Cowling Village Hall
💰 £55
👉 Book Now & Bring a Friend for £10 Back!
Contact Becky for full itinerary , or to discuss suitability!
