19/02/2021
✨ONLINE BEGINNERS YOGA COURSE✨
Next month I'm running a online beginners yoga course.
✨www.shineomaine.co.uk
It's a four week course and each week we will work through the basic postures and foundations of yoga. We will work with the breath learning different techniques and touch on meditation and mindfulness.
First half of class is Asana (posture) breakdown and second half will be a yoga flow with the postures we have learnt!
Perfect for anyone wanting to start, or refresh their yoga practice, or simply learn more about the techniques we use.
Each week you will be sent resources and information if you wanted to delve a bit deeper into the world of yoga.
The aim of this course is to leave you confident to walk into any yoga class.
---£30.00---
✨www.shineomaine.co.uk
- Steeton, West Yorkshire