Dawn Gregory.

25/08/2025

Sharing for everyone who got their GCSE's recently.

Remember that you did your best and it was good enough. You are enough.

If you are struggling with how you are feeling, then contact me for an appointment.

07/03/2025

17th July 2019.

What is it like to be a child living with autism.

This was written by Bradley O'Connell in his own words aged 15yrs.

Its hard swallowing pills so I recommend dis-solvable ones, but everyone is different
and some will just refuse some medication. It is hard to swallow because of the taste.
If you are having this problem give them something good to help wash it down like a
treat or something they like. (I used my sandwich)
Going to the toilet is tricky with germs and again everyone is different. If they don’t
want to use a public toilet then don’t try making it better by encouraging them to go.
60% of the time it wont help the situation It will only make it worse.
When you have autism stuff sounds louder and you’re a bit more sensitive so when
going to a firework display, listening to bands, or other loud activity's get a good pair
of ear defenders, to help block out the noise. The better they are the more it will
help
In school it’s hard to remember the task being asked to do. It’s easier to have a
step-by-step guide. Only give them 1 step at a time because it’s too much and will be
to confusing. Always try to bare with them so they can understand especially if they
have a lot to do.
When you are going clothes shopping make sure to check with them first, because
the label or the clothes might irritate them and would need to be cut off

14/01/2025

https://www.facebook.com/share/p/15BEzeKg8a/

21/12/2024

🎄We recognise that the Christmas and New Year break can be a difficult time for victims of domestic abuse.

👮 📱We are always here to help day or night and we can help even when it’s not safe for you to speak.

Each month we receive dozens of silent 999 calls where we are needed immediately.

😟The majority of these calls are from people suffering domestic abuse, who often can’t say much but urgently need our help to escape a desperate situation.

Dialling 5,5 after calling 999 alerts police operators that you need help but are in a situation where you can't talk.

📱Pressing 5,5 lets the 999 operator know your call is genuine, and they will try to track your location. If you can't speak, listen carefully to the questions and instructions.

📱Find out more on our website How to make a silent 999 call | Hertfordshire Constabulary

15/12/2024

Some useful phone numbers to keep for yourself or pass onto someone you know is struggling at the moment.
Take a screenshot.

14/01/2024

Hello. If this year hasn’t been easy, this is for you. “One day you’ll look back and realise how hard it was, and just how well you did.”

31/12/2023

As we say goodbye to 2023 and welcome 2024. 🌟

Take time to reflect on the past year and if there are any changes you would like to make to improve your life and be a happy better version of yourself.

This all starts with the first step. If you would like help and support to make these changes, then DM me for a chat or to make an appointment.

24/12/2023

I love my Christmas nails. Self care is an important part of emotion recovery.
What are you doing for yourself this Christmas?

03/11/2023

How our Parents relationships can shape our own.

Critical lessons in emotion management.

15/07/2023

Thank you Google for this badge. It is fantastic to know that so many potential clients are finding me using this platform. 😊

21/12/2022

As a New year approaches you can take time and reflect on how far you have come in your life. Is there anything you need to change to make it better yourself and surroundings?

As we go into 2023, I wish you all the best with the choices you make to be happy. 😊❤

We all need goals in our lives to give us drive structure and motivation. It will give you a reason to get up in the mornings and to keep going.
when life feels hard and gets to much. By breaking down goals into bitesized pieces and taking them a step at a time you will have the ability to succeed. This takes discipline and positivity to keep on going. Our personal goals in life are different for each of us. From being free from negative thoughts, getting over anxiety, Improving our relationship with ourselves and others, having a better lifestyle and putting yourself first. Gaining in confidence and self esteem. There are many self help books and podcast that could help you, or you could contact me for an appointment and we can have a chat about where you would like to be in life

22/09/2022

We all need goals in our lives to give us drive structure and motivation. It will give you a reason to get up in the mornings and to keep going.
when life feels hard and gets to much. By breaking down goals into bitesized pieces and taking them a step at a time you will have the ability to succeed. This takes discipline and positivity to keep on going. Our personal goals in life are different for each of us. From being free from negative thoughts, getting over anxiety, Improving our relationship with ourselves and others, having a better lifestyle and putting yourself first. Gaining in confidence and self esteem. There are many self help books and podcast that could help you, or you could contact me for an appointment and we can have a chat about where you would like to be in life