Be-aligned

13/08/2025

When someone tells you that you have reduced their back pain from a 9/10 to a 3/10 and they have stopped taking pain killers as a result ❤️❤️❤️

06/08/2025

One of our favourite treatments is the lower leg and reflexology massage.

It only takes an hour !!

But when you have been on your feet all day having them worked along with the points on the feet can feel just divine 😊

And then we add in the lower legs to really stimulate good health 🙏

Ready to get booked in for a treat?
https://be-aligned.book.app/book-now

24/07/2025

I’ve seen an increase in visits from people with back pain recently.

For most a combination of massage and gentle movement helps move them towards becoming pain free.

The biggest tip I can give you is ‘movement is medicine’

Avoid sitting for long periods, your back will thank you 🙏

12/07/2025

So glad I was able to take some of the pain away 🙏

odywork

07/07/2025

25/06/2025

Who do you know?

18/06/2025

All set for. Lower leg and reflexology massage 😊

An hour of relaxation and bliss.

29/05/2025

There is a different sort of peace in the mountains 🙏

A few people have asked why I have no appointments available until the middle of June, I’m currently on a challenge 😁

https://www.facebook.com/share/p/15daXWMJ9J/?mibextid=wwXIfr

14/05/2025

Not all clicking is bad !!

Some just happens, it can be as simple as air in a joint.

The golden rule is if the click caused pain get it checked out.

AND if it’s swollen afterwards remember RICE;

Rest
Ice
Compress
Elevate

08/05/2025

Make time for self-care 🙏

I took time out today for a two hour Thai Bodywork session with - it was lush and needed - in fact afterwards my body and mind felt completely as one.

My cup is now completely refilled and I know as a result my clients will also benefit.

How is your cup today?
https://be-aligned.book.app/book-now

01/05/2025

Traditional Thai Bodywork, completed on the floor.

In the winter heated but an underfloor heating system keeping you toasty warm.

In the heat the tiles remain cool letting you enjoy the heat without cooking.

Blissful 😊
Grateful 🙏

30/04/2025

If you have a busy Bank Holiday weekend planned why not balance your body afterwards with a 90 minute or 2 hour treatment on the mat.

Getting into those hard to reach areas, unlocking stiffness and getting your body moving pain free again.