Mental Health Housekeeper

01/07/2024

28/06/2024

09/05/2024

https://youtu.be/6tGtSfzApcI?si=iBl7AOIRGbS9YkZS

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08/05/2024

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04/05/2024

RUN THE DISHWASHER TWICE.

When I was at one of my lowest (mental) points in life, I couldn’t get out of bed some days. I had no energy or motivation and was barely getting by.

I had therapy once per week, and on this particular week, I didn’t have much to ‘bring’ to the session. He asked how my week was and I really had nothing to say.

“What are you struggling with?” he asked.

I gestured around me and said “I dunno man. Life.”

Not satisfied with my answer, he said “No, what exactly are you worried about right now? What feels overwhelming? When you go home after this session, what issue will be staring at you?”

I knew the answer, but it was so ridiculous that I didn’t want to say it. I wanted to have something more substantial. Something more profound. But I didn’t. So I told him,

“Honestly? The dishes. It’s stupid, I know, but the more I look at them the more I CAN’T do them because I’ll have to scrub them before I put them in the dishwasher, because the dishwasher sucks, and I just can’t stand and scrub the dishes.”

I felt like an idiot even saying it. What kind of grown woman is undone by a stack of dishes? There are people out there with actual problms, and I’m whining to my therapist about dishes? But my therapist nodded in understanding and then said:

“RUN THE DISHWASHER TWICE.”

I began to tell him that you’re not supposed to, but he stopped me.

“Why the hell aren’t you supposed to? If you don’t want to scrub the dishes and your dishwasher sucks, run it twice. Run it three times, who cares? Rules do not exist, so stop giving yourself rules.”

It blew my mind in a way that I don’t think I can properly express.

That day, I went home and tossed my smelly dishes haphazardly into the dishwasher and ran it three times. I felt like I had conquered a dragon. The next day, I took a shower lying down. A few days later. I folded my laundry and put them wherever they fit. There were no longer arbitrary rules I had to follow, and it gave me the freedom to make accomplishments again.

Now that I’m in a healthier place, I rinse off my dishes and put them in the dishwasher properly. I shower standing up. I sort my laundry. But at a time when living was a struggle instead of a blessing, I learned an incredibly important lesson:

THERE ARE NO RULES. RUN THE DISHWASHER TWICE!

Credit ~ Kate Scott

27/11/2023

Welcome to Mental Health Housekeeper!
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There is hardly a person on the planet who has not fallen into the labyrinth of life for a certain period of time. Sometimes triggered by a set of events and sometimes consciously or unconsciously we wander into the depths of our inner dialogues. There is a stage in our life, whether on our own, in partnerships, in personal or professional situations, when our familiar ways of coping with difficult situations do not work. The labyrinth mirrors our terrified hesitation. We constantly have to make a choice. It is not the lack of exits but rather their abundance that confuses us. Our life asks us questions and sometimes we cannot respond immediately as we struggle to find the answer. Therefore, we need an interpreter to translate those issues into an understandable language. A counsellor, Hypnotherapist and a Psychologist are such interpreters. They invite you to explore your inner world freely. They translate your questions in a way that guides and encourages you to find the answers, which are within you. Consequently, you will figure our what is right for you. You will hear your soul and be able to achieve what you want.
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We believe that we could best help others with our energy, embodied in qualities and skills. Like everything else, our Self, the Spirit, is energy. This energy spreads and if we dis-acknowledge our Selves, it becomes stuck. Whenever we choose to live in a way that goes against the knowing of our soul, the unexpressed energy languishes and often manifests within our physical body. Digestive disorders, panic attacks, depressions, anxiety, anger can be the outcome of a lifetime of neglected Selves. By finding your soul's purpose, you would recognize your passion, your path and your inspiration since we are all multifaceted individuals.
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Whether you are experiencing a problem right now or are striving for self-knowledge and development of your human potential, we would love to support you on that journey in order to achieve the quality of life you deserve!
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Tune into your Soul's knowing. Trust it. Live from it.

23/11/2023

Hypnotherapy work with your subconscious mind through suggestions.
Your Brain functions with different braine waves. For example when you are fully awake and focused on something your brain waves are in Beta.
When you are relaxed and watching TV on your sofa, your brain waves are in Alfa. The time just before you fell asleep, when your mind is not fully asleep but not fully alert either, in this dreamy relaxed state your brain waves are inTheta. This is the state where the door to your subconscious mind is fully open and you will accept suggestions for positive change.
The hypnotherapist will help you relax and enter this state of brain wives.
Hypnotherapy can help you Stop Smoking, Weight Management, Manage Stress & Anxiety, work with Your Inner Child, Regression, Self-Love, Self- Esteem and Self-Worth and much more.

18/11/2023

Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts that interfere with everyday life. Joelle Rabow Maletis detail...

10/11/2023

Time for some housekeeping! 😃