26/10/2023
Elevate Your Well- Being and Embrace Yoga' s Benefits with ME! 🧘♀️
Welcome to holistic wellness, inclusivity, and the boundless power of yoga! I'm Welsh Helen, and my lifelong passion for yoga has inspired me to make this transformative practice accessible to everyone, especially those from diverse backgrounds and individuals with mobility challenges.
My personal journey with yoga has not only enriched my own mental health but has also empowered me to overcome life's hurdles. It's this profound impact that drives my unwavering belief in making yoga a welcome haven for all. As a passionate Yoga teacher, I've dedicated my learning and teachings to extending yoga's healing embrace to the most varied of communities within both voluntary and statutory organisations.
Throughout my life journey, I've had the privilege to work with a broad spectrum of individuals, including older adults, children, and adults with limited mobility, as well as clients navigating mental health, substance misuse, homelessness and care and educational services. My purpose is clear - to provide unwavering support, guidance, and transformative teaching based on holistic principles, enriching and empowering each individual's unique path in life.
📚My qualifications parallel my commitment to this vision. I have a BA (Hons) degree in Health, Welfare & Social Policy, combined with Women's Studies. My professional journey continued with a City & Guilds Level 3 in Education and Training, further enhancing my skills as an educator and mentor. My drive for teaching and mentoring has continued with me throughout my adult life.
My journey in yoga education has been equally formidable. I successfully completed the certificated Fundamentals of Yoga course with the Yoga for Health & Education Trust (2008). In 2018, I achieved accreditation on the British Wheel of Yoga Foundation course before finally earning my status as a fully qualified adult yoga teacher. I am also a certified children's yoga teacher.
Yoga, for me, is not just a practice but a transformative experience, and I am delighted to share it with you. Whether on the mat or in one of my inclusive Chair Yoga classes, where wheelchair users and people with limited mobility are warmly embraced. You'll discover the profound benefits of mindfulness, deeper connections with self and others, and a sense of belonging that alleviates feelings of isolation.
Together, we can embark on a journey to find spiritual balance, harmony, relaxation and enhanced sense of connectedness, whilst improving physical and mental health. Join me and discover the boundless potential that yoga holds for all of us.
Let's embrace wellness, inclusivity and the magic of yoga. Come, experience the difference with Welsh Helen! 🐑❤
