Mibodyx - Injury & Performance clinic

Mibodyx - Injury & Performance clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mibodyx - Injury & Performance clinic, Massage service, 18B Boulton Road, Stevenage.

Specialised clinic based in STEVENAGE | WELWYN | BEDFORD - Sports/Deep tissue massage, Chinese cupping, rockblades / tape, injury rehab, posture assessment, Movement therapy, spinal manipulation and many more!

Hi everyone, my name is Amy and I’m excited to be starting at MiBodyX!I bring 8 years of musculoskeletal experience, hav...
22/02/2026

Hi everyone, my name is Amy and I’m excited to be starting at MiBodyX!

I bring 8 years of musculoskeletal experience, having worked across sports injury clinics, rugby clubs and both in-patient & out-patient hospital settings.

Having recently finished my Master’s degree, I am now able to offer a much broader perspective to my MSK practice.

As a healthcare worker and CrossFitter, I understand the strain that long shifts and high demand training can have on your body, and how important it is to maintain function - be it for competitions, work shifts or running around with family.

I look forward to meeting you all and helping you feel your best!

First 10 clients receive 50% off
Second 10 receive 25% off

DM now to book 💪🏻

Hi everyone, my name is Amy and I’m excited to be starting at MiBodyX!I bring 8 years of musculoskeletal experience, hav...
22/02/2026

Hi everyone, my name is Amy and I’m excited to be starting at MiBodyX!

I bring 8 years of musculoskeletal experience, having worked across sports injury clinics, rugby clubs and both in-patient & out-patient hospital settings.

I have recently qualified as a Physician Associate, which allows me to bring a much broader medical perspective to my MSK practice.

As a healthcare worker and CrossFitter, I understand the strain that long shifts and high demand training can have on your body, and how important it is to maintain function - be it for competitions, work shifts or running around with family.

I look forward to meeting you all and helping you feel your best!

Who wants a 50% off massage?

Happy Valentine’s Day from us to you 💙Treat yourself and your loved ones to a FREE Massage 💆 All you need is a massage t...
14/02/2026

Happy Valentine’s Day from us to you 💙

Treat yourself and your loved ones to a FREE Massage 💆

All you need is a massage to right those wrongs and those tight muscles 😏

Drop us a DM and let’s get you booked for some much deserved TLC and love to your body 💪🏻

30 minutes. Real results.Improved shoulder mobility, reduced tension, and better overhead range — all in one focused ses...
11/02/2026

30 minutes. Real results.

Improved shoulder mobility, reduced tension, and better overhead range — all in one focused session.

Small changes in movement can make a big difference in how you feel and perform. Ready to see what your body can do?

When recovering from injury or a pain the stage where you start to have pain free days can actually be the most vulnerab...
09/02/2026

When recovering from injury or a pain the stage where you start to have pain free days can actually be the most vulnerable part of returning back to full fitness..

One good day doesn’t mean the tissue has rebuilt its capacity — it just means today the load was within tolerance along the process

Inflammation rescues, pain subsides, new tissues start to lay.. but here is where we see a lot of clients make the mistake of returning to the instead and load they were doing previously 😮

Most setbacks happen right here 👇
You feel good → you test it → you spike the load → symptoms return.

Running before you can walk in rehab isn’t just a saying — it’s the fastest way back to square one.

Your body isn’t fragile, but it does need progressive exposure.
Rehab is less about what you can survive today, and more about what you can repeat tomorrow.

Consistency with progressive overload.

If you’re having pain-free days but flare up after activity, you’re not broken — you’ve just skipped a step in the process.

Respect the stages. Build capacity. Stay out of the rehab loop.

loadmanagement rehabtips staypatient

AssessDo you know most pains and injuries can be identified through a simple assessment process? You may be pain free, y...
05/02/2026

Assess

Do you know most pains and injuries can be identified through a simple assessment process?

You may be pain free, you may not but we often find in clinic that the root cause of your ailment could’ve been identified before you was ever injured.

See we don’t just associate injury with pain 🥴

We look at strength, flexibility, mobility, and other areas of your physical, physiological and psychological factors to highlight areas that may need addressing to increase your likeliness of returning to normal life, sport and beyond!

Book your assessment today for 50% off 👀

Most people make THIS same mistake And it quietly steals months from doing what you want.. They train through an injury....
19/01/2026

Most people make THIS same mistake

And it quietly steals months from doing what you want..

They train through an injury.
Or they train around it.

Sound familiar?

People think..
“It’s just part and parcel of training”
“It’s my job / my sport — everyone hurts”
“It’ll go on its own”

And sometimes… yes… it does.

But here’s the problem 👇

Pain that hangs around usually isn’t “nothing”.
It’s your body adapting, compensating, and loading the wrong areas.

So you’re still training.
Still working hard.
Still showing up.

But never quite at your best.

Strength stalls.
Habits don’t last.
Life basics become a challenge

And before you know it, what could have been a 2–3 week fix…
Turns into a long-term issue you’ve just learned to live with.

Here’s the truth most people miss 👇

Training through pain isn’t helping, Ignoring it and hoping it disappears isn’t isn’t a plan

A proper assessment + targeted sports massage can:
✔️ Identify what’s really going on
✔️ Reduce unnecessary tension & overload
✔️ Get you training properly again — not just “coping”

If this post made you think “that’s me”…
Don’t wait until your body forces you to stop.

📩 DM us “ASSESS”
and let’s get you back to moving, training, and performing how you should be.

Your future body will thank you.

Merry Christmas to all our amazing clients ❤️🎅🧑‍🎄From the Mibodyx team ❤️
25/12/2025

Merry Christmas to all our amazing clients ❤️🎅🧑‍🎄

From the Mibodyx team ❤️

Are you ready for 2026? Do you have a problem that’s being ignored.If you’re constantly:- Training around pain- Scaling ...
22/12/2025

Are you ready for 2026?

Do you have a problem that’s being ignored.

If you’re constantly:
- Training around pain
- Scaling workouts just to get through them
- Avoiding certain movements “for now”
- Hoping rest, stretching, or a massage will magically fix it

That’s not bad luck.
That’s a pattern.

The real issue isn’t your knee, shoulder, back, or hip.
It’s that no one has actually addressed why it keeps flaring up.

🚫 We’re against:
• “Just stop doing that exercise”
• Endless rest with no plan
• Rehab that never transitions back to real training
• Normalising pain as “part of getting older / being active”

This is for the people who want to:
✔️ Train hard and feel good
✔️ Move confidently in daily life
✔️ Stop second-guessing their body
✔️ Fix the issue — not manage it forever

Pain isn’t the problem.
Ignoring the root cause is.

Go into 2026 ready.

From injury to performance 💪🏻Our expert team of sports therapists and coaches deliver sports massage, injury assessment,...
19/12/2025

From injury to performance 💪🏻

Our expert team of sports therapists and coaches deliver sports massage, injury assessment, rehabilitation, personal training, and strength & conditioning throughout our clinics.

We don’t just treat symptoms, we fix the cause. Whether you’re in pain, returning from injury, or chasing your next performance goal, we create smart, tailored plans that get real results. A skilled, experienced, and professional team that genuinely cares about your progress.

PersonalTraining PerformanceCoaching PainFreeMovement TrainSmarter RecoverStronger MIBODYX

🎄 GIFT VOUCHERS 🎄 The only gift you need this Xmas for a loved one 🎅 Treat your friend or family member to a Sports mass...
09/12/2025

🎄 GIFT VOUCHERS 🎄

The only gift you need this Xmas for a loved one 🎅

Treat your friend or family member to a Sports massage and/or Training session with one of our team ❤️

Vouchers are 25% off full price 🎄

To be collected from our clinics ❤️

🎄 Gift a Toy This Christmas 🎄This Christmas, we’re inviting our amazing clients, friends, and community to join us sprea...
08/12/2025

🎄 Gift a Toy This Christmas 🎄

This Christmas, we’re inviting our amazing clients, friends, and community to join us spread a little extra joy to kids this Christmas 🎄 ❤️

If you’d like to take part, you can:
🎁 Drop off a new toy
💰 Or make a small donation

Every toy and donation we receive will be delivered to the Salvation Army in Stevenage . Helping children have something special to open this Christmas morning. 🧸✨

There’s no pressure—just an opportunity to make a difference, together.

Thank you to everyone who supports us and helps us support others this festive season 🎅🎁

Any money donations will be via BACS and Toys will be bought and shown to the people that have donated with proof of purchase ❤️

Address

18B Boulton Road
Stevenage
SG14QX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 3pm

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Specialised and unique wellness clinic

MiBodyX Is a unique clinical and mobile sports therapy service that is convenient, professional and cost effective. If you ever have pain, you are not alone: 28 million adults experience chronic pain and even more get the occasional ni**le. At MiBodyX we know it’s hard to fit the treatment and maintenance you need around the demands of an 8 hour workday. This is why MiBodyX therapists come to you, at your office and to your home, to provide treatments tailored to your individual needs: alleviating pain, restoring body balance, increasing wellbeing, reduce stress and preventing further injury with our comprehensive range of services, including sports/deep tissue massage, Chinese cupping, acupressure, reflexology, postural analysis, and more. Professional, personalised, convenient: mibodyX can help.

At MiBodyX we are devoted to helping the stereotypical aches, pains and stress related injuries due to the work related stress put upon employees through their working life. With our professional, qualified and motivated therapists we can help all employees become pain free and enhance their optimal health and wellbeing.

With our ability to “assess, treat and rehab” all injuries you will be in the right hands to take your aches and pains away. With our extensive experience dealing with all aliments and injuries ranging from desk workers, decorators to sporting professionals we are equipped to help you with whatever the issue may be!