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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 3pm

Mibodyx - Injury & Performance clinic

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Mibodyx - Injury & Performance clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mibodyx - Injury & Performance clinic, Massage service, 18B Boulton Road, Stevenage.

Specialised clinic based in STEVENAGE | WELWYN | BEDFORD - Sports/Deep tissue massage, Chinese cupping, rockblades / tape, injury rehab, posture assessment, Movement therapy, spinal manipulation and many more!

19/08/2025

Introducing our newest Therapist

Abbie joins us with a wealth of experience and knowledge, she has completed over 500 sessions to date treating a variety of people, from office workers, trades people to athletes 🙌🏻

A true enthusiast for sports massage and relieving your pain within your first session!

Truly a sports massage you would not have had before 👀

With her experience in elite swimming competing all over the world she has the strength, the know how and the motivation to help you.

Based out of gym in Hitchin Abbie is offering 50% off for your first session for her first month with us ❤️

Drop her a DM to book your slot now.. be quick as she’s already flying 🔥

Offer available between 19/08/25-21/09/25

15/07/2025

“Still Struggling With Injuries or Performance?”

Here’s some problems we every week… 👀

You’re not broken — but you might be stuck.

In clinic, we see the same problems over and over again. If any of these sound like you, you’re not alone — and more importantly, you can fix it.

Here are some of the most common issues we help clients with:

🔸 Pain every time you try to lift, run or train hard
🔸 Constant tightness in your hips, back, or shoulders
🔸 Always foam rolling but nothing actually changes
🔸 Reoccurring injuries that seem to “go away” then come back
🔸 You feel strong but move poorly (and know it)
🔸 You’re unsure how to train around an injury
🔸 Your mobility is holding back your performance
🔸 You’ve tried rest, rehab exercises, YouTube stretches… still stuck
🔸 You feel like your body is letting you down

Sound familiar? 🫣

The problem isn’t just the pain, it’s that no one has given you a full plan to fix the cause and help you build a resilient, high-performing body.

👉 Does this resonate with you?

08/07/2025

🎉 NEW THERAPIST & COACH 🎉

Warmest of welcomes to our newest therapist and coach

Carmen joins us with a wealth of experience both clinic and professional rugby. Being a professional rugby player for Carmen has a variety of skills that can combat any pain, injury or fitness ability 💪🏻

Carmen will be practicing out of both Stevenage and Welwyn garden city clinics and will be available for both sports therapy needs and your training goals 🔥

As a welcome offer we are offering 50% off your first session with Carmen 👀

Drop us a DM and quote “CARMEN” to book now!

&wellness

29/04/2025

Hamstrings…

The unsung hero’s of the body!

Think posture, lifting, walking and even sitting 👀

Having strong hamstrings can prevent lower back pain, improve posture, reduce acl injuries and more!

Having weak or tight hamstrings can increase the risk of the above, through neglect, sitting for long periods, poor movement mechanics can all cause the hamstrings to become a kink in your armour 😒

So next time you have lower back pain, poor spinal posture, tightness in your posterior change.. think 🤔 what are my hamstrings doing?

We recomend all clients with such symptoms to test their hamstrings, your mobility, flexibility, strength and general movement of the hamstrings!

From here exercises such as RDL’s, Good mornings, glute bridges and nordics curls are a great start to strength if your posture changes unsung hero!

If this sounds like you then let’s chat!

DM us HAMSTRINGS and one of the team will book you in for chat 🙌🏻

22/04/2025

⭐ CLIENT REVIEW ⭐

We are all people and we all have the same struggles. We as a team want to understand YOU! As a person first a foremost. To get the most out of your treatment and rehab journey with us we first start with you, what struggles you have, your pain point, your motivation, your personal goals!

From there together we build a plan that is best suited to you, to get you from the pain you’re in or fitness level you’re at to then build towards that goal!

Together as a team.

Here’s an amazing review for our amazing Therapist and coach Sophie!

“Sophie is helping me after I landed awkwardly and hurt my Achilles heal.
First I described the problem and she then told me what it was and all the components of the calf which explained why my calf was hurting so much.
So to start with she massaged the area around my ankle to release the fluid and then along the calf muscles.
I was also given some exercises to do at home to aid recovery.
Sophie has a great personality and is genuinely interested in you as a person as well as a client that needs her help.
Highly recommended”

If this resonates with you and you think you’ll benefit from our personal 1-1 sessions? Drop us a DM and let’s chat ❤️

15/04/2025

💪🏻 Strength Training with Sophie 💪🏻

Strength training isn’t just about building muscle — it’s one of the most effective tools for moving better, feeling better, and staying injury-free.

It improves joint stability, strengthens muscles and tendons, enhances balance, and helps your body function more efficiently in everyday life and sport.

It’s also essential for long-term health, supporting bone density, metabolic function, and maintaining mobility as we age.

Rehabilitation and injury prevention go hand in hand with smart, structured strength work! and that’s where we come in.

We guide you through a personalised program that rebuilds strength, restores movement, and targets your goals safely and effectively.

Fewer setbacks. More confidence. Smarter training

Fit for life

Dm us now to enquire about one of our strength training sessions 💪🏻

14/04/2025

⭐ CLIENT REVIEW ⭐

Are you feeling sore? Right from the desk life? Aching from the gym? Or have you been putting off that niggling injury for too long?

“Jess is the best physiotherapist I’ve ever seen. All of my lifelong symptoms (from sitting on a desk for my whole life working) have been highlighted and addressed in just several sessions. My problems are ongoing and every session I feel so much better and in less pain. I cannot recommend enough”

You could be just a few sessions away from saying good bye to those issues!

You don’t have live with your symptoms! You don’t have to just put up with them, we have a team devoted to righting your wrongs 💪🏻

Start your week right by booking in a free MOT and see how we can help you 🙏🏼

05/04/2025

No rehab no entry ⛔️

If you’re skipping rehab, accessories, mobility & so on you’re skipping recovery. Leaving performance on the table, delaying recovery and open doors to secondary injuries up and down the chain 😩

Injuries happen — from sports, gym mishaps, or putting your socks on (yes this has happened) But here’s the thing: rest alone isn’t enough. Without proper rehab, you’re basically inviting that same injury to come back and repeat the never ending cycle 😬

Rehab isn’t just about pain relief — it’s about:

• Restoring strength and mobility
• Rebuilding confidence in movement
• Correcting imbalances
• And yes, preventing re-injury

That’s why we take rehab seriously — and with a smile! Whether it’s a dodgy knee, a stiff shoulder, or something that just doesn’t feel quite right, our team is here for all your aches, pains.

We’ll help you recover stronger, smarter, and ready for whatever’s next. Because rehab isn’t the end of the story, it’s the beginning of being fitter and stronger than before!

Have a great weekend from the team!

See you in the clinic ✌️

03/04/2025

Meet Sophie – Our Expert in Sports Therapy & Strength and Conditioning!

At Mibodyx we believe that sports therapy and strength & conditioning go hand in hand—and that’s exactly where Sophie comes in! As both a Sports Therapist and S&C Coach, Sophie combines hands-on therapy with tailored training programs to help you prevent injuries, recover stronger, and perform at your best—whether that’s on the field or in daily life.

✅ Injury Prevention & Rehab – Strength and mobility work reduce the risk of injury and speed up recovery.
✅ Sports Performance – Train with strength, power, and agility to maximize your potential.
✅ Everyday Strength – Functional movement training ensures your body moves efficiently in everyday life.

From mobility drills to functional strength training, Sophie will help you build a resilient, high-performing body. Because training isn’t just about lifting weights—it’s about moving well, staying injury-free, and unlocking your full potential!

📍 Book in with Sophie today and take your training & recovery to the next level!

31/03/2025

Did you know our clinic has grown! We have two amazing new team members to tell you about 👌

Sophie is joining our Welwyn clinic and she specialises in all things sports therapy AND Strength & Conditioning! So if you’re after a therapist that can fix you and make you super strong Sophie is your girl!

Holly is our Welwyn & hitchin therapist and joins us with tonnes of both clinical and sporting experience! A frequent runner and football pitchsider she can do it all 😏

A new not to be missed offer is coming soon so keep an eye out! 👀

Are you injured ? Hit yes below and we’ll be in touch!

19/03/2025

Meet the team ⭐

Joining both the Welwyn & Hitchin team we have Holly Atkins!

Holly joins us with tonnes of experience, unmatched knowledge and even more energy to help people become pain free!

She has a particular like for runners (being one herself) and football!

Please welcome Holly to our amazing team and be sure to give her a wave if she hasn’t already 🤪

Holly is available for a 50% off offer for new and returning clients!

See you in the clinic 👌

04/03/2025

Is Your Lower Back Really Tight—Or Just Weak & Fatigued? 🤔💡

If you’re constantly feeling lower back tightness, you might think the solution is endless stretching or foam rolling. But here’s the truth: tightness is often a symptom of weakness and fatigue, not just stiffness.

When your core, glutes, and back muscles lack strength or endurance, your lower back overcompensates, leading to that constant tight, achy feeling. Instead of only stretching, focusing on movement, strength, and proper recovery can make a huge difference.

✅ Key Fixes:
🔹 Strengthen your glutes & core to support your lower back
🔹 Improve hip mobility for better movement mechanics
🔹 Prioritise massage & mobility work to reduce tension and improve recovery

If lower back discomfort is slowing you down, a detailed training plan and hands on therapy can help you move pain-free and feel stronger.

Here at Mibodyx we have a team of health & fitness professionals skilled in not only treating you but getting you back fully fit and healthy!

DM us or tap the link in bio to book a session! 📩

Address

18B Boulton Road
Stevenage
SG14QX

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 3pm

Website

http://www.mibodyx.co.uk/

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Specialised and unique wellness clinic

MiBodyX Is a unique clinical and mobile sports therapy service that is convenient, professional and cost effective. If you ever have pain, you are not alone: 28 million adults experience chronic pain and even more get the occasional ni**le. At MiBodyX we know it’s hard to fit the treatment and maintenance you need around the demands of an 8 hour workday. This is why MiBodyX therapists come to you, at your office and to your home, to provide treatments tailored to your individual needs: alleviating pain, restoring body balance, increasing wellbeing, reduce stress and preventing further injury with our comprehensive range of services, including sports/deep tissue massage, Chinese cupping, acupressure, reflexology, postural analysis, and more. Professional, personalised, convenient: mibodyX can help.

At MiBodyX we are devoted to helping the stereotypical aches, pains and stress related injuries due to the work related stress put upon employees through their working life. With our professional, qualified and motivated therapists we can help all employees become pain free and enhance their optimal health and wellbeing.

With our ability to “assess, treat and rehab” all injuries you will be in the right hands to take your aches and pains away. With our extensive experience dealing with all aliments and injuries ranging from desk workers, decorators to sporting professionals we are equipped to help you with whatever the issue may be!