BodyBliss Yoga & Therapies

20/03/2022

Happy Spring Equinox 💖🌸🌼🙏🏻

07/12/2021

Give the gift of a Healing Therapy, Massage, Reiki, Coaching or 1:1 Yoga sessions this Christmas with a BodyBliss gift voucher 🎄

Gift vouchers are valid for both online and in person sessions

18/11/2021

Why not give yourself or a loved the gift of self care this Christmas 🎄☃️🎁
with a healing therapy or yoga session designed to reduce stress and tension and restore body and mind

Indian Head Massage
Aromatherapy massage
Reiki
Energy Healing
Crystal and Colour Healing
Aroma touch treatment (45 mins)
Acupressure
Yoga and Mindful movement
Mindfulness, Meditation and Relaxation

Gift vouchers available
❤️

Call or message BodyBliss on 07824382378

15/11/2021

💖🙏🏻

27/10/2021

FREE MINDFUL BREATHING AUDIO

🌟 If you are anything like me and have 101 tasks and distractions in a day it can leave you feeling stressed, frazzled and feeling like you are not getting anywhere

🌟A great way to come back into a sense of balance is to try a short mindful breathing break

🌟 Why not try this short audio technique below, I like to do it first thing in the morning or you can do at any time of day

🌟 Let me know if you find it helpful, and if you would like more advice on how working with these tools can improve your health and wellbeing please call on 07824382378 or send me a message 🧘🏻‍♀️🙏🏻

03/10/2021

I love working with Mudras in my own practice and in my classes and therapy sessions

But did you know we can bring them into our daily life for example as a way to focus your energy and mind in the morning, as a mindful breathing break to restore your energy during the day, or to reduce feelings of stress or anxiety if you are having a challenging day

Here is some more info and watch this space for more ways we can work with them to improve our wellbeing 💖🙏🏻

27/09/2021

I am loving my new Mudra cards that also come with an information booklet and have Chakra cards included and cant wait to work with them for clients in my yoga and therapy sessions 💖

I will be posting some info of how we can work with mudras in our everyday lives, so watch this space 🧘🏻‍♀️💖🙏🏻

24/09/2021

💖 Breathe 💖

When we are feeling anxious, stressed or overwhelmed, one of the most simple techniques we can practice is becoming mindful of the breath and I love working with positive words/ and qualities that we can bring in to mind and body, such as breathing in the word peace and breathing out the word calm - why not try this today and notice how you feel before and after 💖🙏🏻

22/09/2021

🌞 EQUINOX SEPTEMBER 22🌛

💖 The Autumn Equinox in the northern hemisphere is a time of equal balance of day and night, light and dark

💖 It is a time to reflect on how far you have come, and to to release and let go

💖 It is a time where we can turn inwards, reconnect with ourselves and our needs and see where we can bring more balance into out lives

💖 I am offering a FREE 20 minute Wellbeing coaching call to help you discover how working with BodyBliss Yoga and Therapies can help relax, release and restore your health and wellbeing

💖 To book your complementary call please call or message BodyBliss on 07824382378

13/09/2021

💖 Are you feeling anxious, stressed, tired or experiencing aches and pains?

💖 Would you like to reconnect with your mind and body to bring more balance into your life?

💖 I am offering a FREE 20 minute Wellbeing coaching call to help you discover how BodyBliss Yoga and Therapies can relax, release and restore your health and wellbeing

💖 To book your complementary call please call or message BodyBliss on 07824382378

13/06/2021

💖 A soothing breathing practice to restore balance to mind and body - 😊

💖 If you are experiencing any feelings of stress or anxiety it can help bring in a sense of & calm

💖 It is great to do first thing in the morning to set you up for the day, or in the eve to wind down from a busy day 💖🧘🏻‍♀️🙏🏻

'Heart Breath Meditation' | BodyBliss YogaIf you are local to Hertfordshire and are interested in Yoga then feel free to check out my page below for...