Relax & Recover Sports Therapy

Relax & Recover Sports Therapy Sports Therapist & Reflexologist Hi I'm Faye a level 5 qualified Sports Therapist. Youth s&c coach for LFTC, studying for my L4 s&c qualification.

I also offer Reflexology and Hot Stone Massage treatments. You can find more information on my website about sports massage, injury rehabilitation and other modalities I offer, including dry cupping.

Good morning! Have a great day and a great week ahead 🙌🏻
13/04/2026

Good morning! Have a great day and a great week ahead 🙌🏻

08/04/2026

Soft tissue release (STR) 🙌🏻

A technique that combines targeted pressure with movement to improve how your muscles function!

I use this technique in most of my massages, especially on hamstrings, glutes and shoulders!

Stretching the muscle while applying pressure helps to:

Reduce muscle tightness
Break down knots
Speed up recovery
Help prevent injury

It’s good for athletes as it helps muscles function properly under load

Good morning! Have a great day and a great week 🙌🏻
06/04/2026

Good morning! Have a great day and a great week 🙌🏻

Bank holiday and 4th birthday vibes 🎉🎉🎉🎉🥰💪🏻
04/04/2026

Bank holiday and 4th birthday vibes 🎉🎉🎉🎉🥰💪🏻

Good morning! Have a great day and a great week 🐣 🐰
30/03/2026

Good morning! Have a great day and a great week 🐣 🐰

Official pics 📸💪🏻
27/03/2026

Official pics 📸💪🏻

Good morning! Have a great day and a great week 💪🏻🙌🏻
23/03/2026

Good morning! Have a great day and a great week 💪🏻🙌🏻

Good morning! Have a great day and a great week 🙌🏻
16/03/2026

Good morning! Have a great day and a great week 🙌🏻

14/03/2026

First deka of 2026 and opted for the mile as a little pre Hyrox warm up, and managed to knock 2 minutes off last year’s time, completing it in 30 minutes 19 💪🏻

And so proud of Kamran who took part in his first ever event, with me judging him, especially as he had to use the male weights 💪🏻 he absolutely smashed it!

As always thanks to everyone for all the training, support, awesome community and another great day, and in the sunshine ☀️ 💛

Good morning! Have a great day and a great week ✨
02/03/2026

Good morning! Have a great day and a great week ✨

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Stevenage

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