Relax & Recover Sports Therapy

Relax & Recover Sports Therapy Sports Therapist & Reflexologist Hi I'm Faye a level 5 qualified Sports Therapist. Youth s&c coach for LFTC, studying for my L4 s&c qualification.

I also offer Reflexology and Hot Stone Massage treatments. You can find more information on my website about sports massage, injury rehabilitation and other modalities I offer, including dry cupping.

13/01/2026

I love lifting!!! Good day today … 2 sets of 70kg x 6 RDL’s & back squats 60kg x 6 💪🏻💪🏻

Good morning! Have a great day and a great week 💫
12/01/2026

Good morning! Have a great day and a great week 💫

Do you prioritise your recovery? Most of us put 100% into our workouts but not so much our recovery!! Massage is a great...
09/01/2026

Do you prioritise your recovery? Most of us put 100% into our workouts but not so much our recovery!! Massage is a great way to help with recovery as it reduces muscle tension and soreness, improves blood and lymphatic circulation as well as helping lower stress hormones!

But as I’m always telling my clients, you can’t just rely on massage, you need to put in some work yourself with good sleep, rest days, drinking more water and mobility work!

Tired, overworked or sore muscles?The heat from hot stones combined with sports massage penetrates the muscles more deep...
05/01/2026

Tired, overworked or sore muscles?

The heat from hot stones combined with sports massage penetrates the muscles more deeply than hands alone!

And as well as improving circulation and speeding up recovery, hot stones also help with sleep and stress as the heat calms your nervous system and reduces stress hormones!

I’ve availability this week and next for 60 minutes or 90 minutes. Booking link https://Relaxandrecover.as.me/ DM for more info 🙌🏻

Good morning! Have a great day and a great week ❄️
05/01/2026

Good morning! Have a great day and a great week ❄️

Happy New Year everyone! Here’s a photo of me with the lovely Los Pumas rugby players from back in November when I was p...
31/12/2025

Happy New Year everyone! Here’s a photo of me with the lovely Los Pumas rugby players from back in November when I was part of the team of massage therapists looking after them during the autumn series 🏉

It’s been a great year! Thank you all for your support and here’s to another exciting year in 2026 🎉🙏

Good morning! Have a great day and a great week 🌟
29/12/2025

Good morning! Have a great day and a great week 🌟

That’s me finished for Christmas 🎄 hope you all have a good one! Thank you all for your support 🙏💫🌟
23/12/2025

That’s me finished for Christmas 🎄 hope you all have a good one! Thank you all for your support 🙏💫🌟

Good morning! Have a great day and a great Christmas week 🙌🏻🎄
22/12/2025

Good morning! Have a great day and a great Christmas week 🙌🏻🎄

Good morning! Have a great day and a great week 🙌🏻
15/12/2025

Good morning! Have a great day and a great week 🙌🏻

Good morning! Have a great day and a great week 🌟
08/12/2025

Good morning! Have a great day and a great week 🌟

Good morning! Have a great day and a great week!
01/12/2025

Good morning! Have a great day and a great week!

Address

Stevenage

Website

Alerts

Be the first to know and let us send you an email when Relax & Recover Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Relax & Recover Sports Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category