Gloria Urech Wellbeing

Gloria Urech Wellbeing Reiki/Drum Teacher | Munay-Ki | ShaktiArt
Founder of Gloria Urech Wellbeing
Walking the path of Ayni Allure

Thank you, Jon Boys and Steve, and his team at Firewalk UK 🔥🙏 for such incredible experience and for holding the space f...
30/08/2025

Thank you, Jon Boys and Steve, and his team at Firewalk UK 🔥🙏 for such incredible experience and for holding the space for all of the souls we were there last night.
Thank you also, David and Piort, for holding the space for me and the sharings.

I felt truly AMAZING and so peaceful calm afterwards.
I couldn't sleep for a while of all the excitement and the achievements.
It was a great group, talking to different people, the exercises, the energy...

I am so grateful to have been led by you, Jon, holding the space and hugging safely...in this, being your last one, it is truly a PRIVILEGE.
From the bottom of my HEART, so much love and peace 🩷✌️🔥

🩷
02/08/2025

🩷

"Take time to drink your tea" - a calligraphy by Thich Nhat Hanh

Please enjoy this extract from his book, "Answers From the Heart":

"Happiness is possible when you are capable of doing the things and being the things that you want to do and to be. When we walk for the sake of walking, when we sit for the sake of sitting, when we drink tea for the sake of drinking tea, we don’t do it for something or someone else. These things can be very enjoyable. That is the practice of aimlessness. While you do that, you heal yourself and you help heal the world. Awakening means to see that truth—that you want to know how to enjoy, how to live deeply, in a very simple way. You don’t want to waste your time anymore. Cherish the time that you are given."

THURSDAY PLUNGE ♥️follow the heartAnd feel the loveUnconditional loveHaux haux!Beautiful henna done by my incredible & t...
31/07/2025

THURSDAY PLUNGE ♥️
follow the heart
And feel the love
Unconditional love
Haux haux!

Beautiful henna done by my incredible & talented daughter 🩷

In Munay ✨️








✨ Shakti Art Workshop – Awaken Your Inner Creative Power Through Art & Ritual ✨Come join our monthly creative & spiritua...
22/07/2025

✨ Shakti Art Workshop – Awaken Your Inner Creative Power Through Art & Ritual ✨

Come join our monthly creative & spiritual circle — open to everyone, no matter your experience level — and explore your unique creative energy through:
✨️ Soulful, intuitive art-making
✨️ Meditation, drumming & seasonal rituals
✨️ Connection, reflection & inspiration

🗓 Next dates:
Friday 25th July
Friday 22nd August
Friday 19th September

📍 Thornes Garden Centre, Letchworth Garden City

💷 £15 pp – Booking essential
Or £40pp for 3 sessions

Whether you’re an experienced artist, a complete beginner, or simply looking to reconnect with yourself and nature in a new way — you’re welcome here.

📩 Message to book or find out more: Info@gloriaurech.com
07500 540 889

Let your creativity and spirit unfold ✨️

✨️🧊 Friday cold plunge 🧊✨️I slept wellEarly startSun salutations Cold plunge I feel playful today(I wanted to put my hea...
18/07/2025

✨️🧊 Friday cold plunge 🧊✨️

I slept well
Early start
Sun salutations
Cold plunge
I feel playful today
(I wanted to put my head in the water
And being too tall
I don't fit... simple... lol)
I felt like a pea in a pod
splashing around
Today, i feel
PEACEFUL
JOYFUL
WHOLE

Grand risings for the day ahead!
In Munay ✨️🧊😜✌️

🧊✨️ THURSDAY PLUNGES✨️🧊YoGa (sun salutations)BreatheCold PlungeThe body resisted For a fraction of the second The monkey...
17/07/2025

🧊✨️ THURSDAY PLUNGES✨️🧊
YoGa (sun salutations)
Breathe
Cold Plunge
The body resisted
For a fraction of the second
The monkey mind
Appear
Breathe
Come back to the heart
In Munay
1st Plunge (video)
2nd Plunge (splashing around)
Moving the waters
To feel the cold
To wake up
Big smile
Grounding
With all that iS.

*yesterday, a beautiful soul shared that cold plunge is not for everyone. I accept it.

Much love 🩷✨️🧊✌️☺️

WEDNESDAY COLD PLUNGE (18*C) 4 less than Monday I feel so goodI started the routine with gentle yoga, 20 minThen I plung...
16/07/2025

WEDNESDAY COLD PLUNGE (18*C) 4 less than Monday
I feel so good

I started the routine with gentle yoga, 20 min
Then I plunge
My body didn't resist
Neither my mind

The body felt warm
Mind alert, awake
So energetic
Then I ground

Thank you, sisters
hearted.in.training


For your love, sharings, and
Continuos inspiration ✨️

In Munay ✨️☺️🩷✌️🧊🥳💯

THe PoweR oF Believing iN YOURSELF ✨️This morning, i had a longer lay in..Then I did my morning meditation,  My jouarnal...
14/07/2025

THe PoweR oF Believing iN YOURSELF ✨️

This morning, i had a longer lay in..
Then I did my morning meditation,
My jouarnalling into the depths of my soul
I become very emotional
For a moment, my mind was weak...
Then the spark again in my heart.
I did not feel to put in a fancy swimming dress
So I jump into the cold plunge
As I was... the freedom 🙌
The body resisted for a while.
Breathe. Breathe. Breathe.
The mind Calms and I can feel the beauty around and inside of me.
All is connected.
All is one.
In Munay 🩷

🌸✨ Shakti Art Session ✨🌸COMPETITION TIME🥳🥳🥳You can win a free session in a  sacred, creative space to awaken your inner ...
11/07/2025

🌸✨ Shakti Art Session ✨🌸

COMPETITION TIME🥳🥳🥳

You can win a free session in a sacred, creative space to awaken your inner Shakti through art, intuition, and connection. 🖌️🔥

✨️TO JOIN✨️
🩷 Like this post
🩷 tag someone in the comments
🩷 share and tag me in your story

WINNER WILL BE REVEAL IN A WEEK🥳

📅 Dates:
🌕 Thursday 25th July
🌕 Thursday 22nd August

🕡 Time: 6:30 PM – 9:00 PM
💷 Exchange: £15 per person
📍 Location: near Stevenage.

Come as you are — no art experience needed, just an open heart and willingness to flow. 🌺

When the food is medicine ✨️🩷🙏
10/07/2025

When the food is medicine ✨️🩷🙏













14/02/2025

"True Love Heals" - a calligraphy by Thich Nhat Hanh

Please enjoy this extract from his book, "At Home in the World":

In Southeast Asia, many people are extremely fond of a large, thorny fruit called durian, whose smell is extremely strong. You might even say that some are addicted to it. There are those who, when they finish eating the fruit, put the skin under their bed so they can continue to enjoy the smell of it. To me, the smell of durian is horrendous.

One day when I was practicing chanting alone in my temple in Vietnam, it happened that there was a durian on the altar which had been offered to the Buddha. I was trying to recite the Lotus Sutra, using a wooden drum and a large bowl-shaped bell for accompaniment, but I could not concentrate at all, because of the smell. I finally decided to turn the bell over and imprison the durian so I could continue to chant the sutra. After I finished, I bowed to the Buddha and liberated the durian.

If you were to say to me, “I love you so much I would like you to eat some of this durian,” I would suffer terribly. You may say you love me, and that you want me to be happy, but yet you want me to eat durian. That is an example of love without understanding. Your intention is good, but you don’t have the correct understanding.

When you love someone, you want the other person to be happy. If they are not happy, there is no way you can be happy. Happiness is not an individual matter. True love requires deep understanding. In fact, love is another name for understanding. If you do not understand, you cannot love properly. Without understanding, your love will only cause the other person to suffer.

-Thich Nhat Hanh, "At Home in the World"

Address

Stevenage

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 9am - 3pm
Friday 10am - 3pm

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