Stevenage Injury and Massage Clinic

Stevenage Injury and Massage Clinic The Stevenage Sports Injury and Massage Clinic is dedicated to diagnosing, treating and rehabilitati

Improve ankle and calf mobility with this soleus wall stretch 🧱A simple stretch you can add into your warm-up, cool-down...
25/02/2026

Improve ankle and calf mobility with this soleus wall stretch 🧱

A simple stretch you can add into your warm-up, cool-down, or mobility routine to support lower-leg movement.

Save it and try it next session.

Improve your hip and groin mobility with this adductor wall stretch 🧱A simple movement you can add into your warm-up or ...
18/02/2026

Improve your hip and groin mobility with this adductor wall stretch 🧱

A simple movement you can add into your warm-up or mobility routine to keep things moving freely.

Save it, try it, and move better.

🚨 New Video Alert 🚨Knee circles are a simple way to improve knee mobility, reduce stiffness, and keep your joints moving...
11/02/2026

🚨 New Video Alert 🚨
Knee circles are a simple way to improve knee mobility, reduce stiffness, and keep your joints moving well. Perfect as part of a warm-up or rehab routine - give them a try and let your knees thank you.

Super happy for our client to run his first 10km without painBefore he came to us he would be able to run 5km but traini...
10/02/2026

Super happy for our client to run his first 10km without pain

Before he came to us he would be able to run 5km but training for 10km he’d always injured his calf muscle

On assessment he had reduced range of movement of both ankles and pronation. This meant his calf muscles were always tight

We increased the range of the movement in the ankles. Strengthen them in all ranges, increase big toe strength to help his running, worked on his balance and then strengthen his calves

Now his run 10km and we now are working with him to run 1/2 marathon

Muscle imbalanceThe body should always be symmetrical when discussing muscle size . There can be reasons why it could be...
02/02/2026

Muscle imbalance

The body should always be symmetrical when discussing muscle size . There can be reasons why it could be slightly different for example a broken bone.

For this imbalance, the client has no broken bones or history of illness. The client doesn’t do any exercise other than walking but has developed one calf muscle bigger than the other

This has lead to pain in the knee and hip.

We need to quickly build strength in all muscles below the knee and balance. Once this has been done then we can work on the gait to correct all the bad habits to stand and work correctly

26/01/2026

Calf Raises

Here is a client who can push 200kg + on a leg press machine performing calf raises. His legs are straight and his wearing shoes. Sounds impressive but his calves are tight

When we had to test the individual muscle on a simple calf raise you can see he is using a lot more muscles than his actual calves. The calves are not as strong as he thought

Look at the hips

Look at the way the ankle falls out

What we are going to need to do is go back to basics. Increase his ankle mobility, balance, big toe strength and then go back to the calf raise

Struggling with stiff or achy shoulders? 🤕This simple Arm Circles exercise is great for improving shoulder mobility, eas...
14/01/2026

Struggling with stiff or achy shoulders? 🤕

This simple Arm Circles exercise is great for improving shoulder mobility, easing tension, and supporting shoulder recovery.

Watch the full demo on our YouTube channel and start moving more freely today 💪

Good Posture is for LIFEPosture is key for body health and it relies on good FOUNDATION, MOBILITY and STRENGTH of muscle...
12/01/2026

Good Posture is for LIFE

Posture is key for body health and it relies on good FOUNDATION, MOBILITY and STRENGTH of muscles and joints throughout the body

With this body you can see the feet are sticking outwards. This will cause the knees to turn and apply pressure to the lower back. This in turn will cause the belly to stick outwards which isn’t helped by a weak core.

Due to being out of alignment because of the foundation from the ankles upwards we reach the shoulders which are rounded. Lots of stress to the upper back and neck

Simple 5 minutes of stretching a day and Pilates would solve most of these issues

This is Olecranon Bursitis or Elbow Bursitis is the inflammation of bursa at top of the elbow. There are many ways this ...
05/01/2026

This is Olecranon Bursitis or Elbow Bursitis is the inflammation of bursa at top of the elbow. There are many ways this can happen from overuse to repetitive actions.

This bursitis was caused by direct blow from Muay Thai. Arm was brought up to guard a kick and the shin struck the elbow. Client carried on fighting for many weeks and resting it but the swelling got worse and worse

We will now begin a rehabilitation program to reduce swelling and repair the soft tissue injuries which also came from the kick

✨ Happy New Year from Stevenage Injury Clinic ✨Here’s to moving better, feeling stronger, and staying pain-free in 2026 ...
01/01/2026

✨ Happy New Year from Stevenage Injury Clinic ✨

Here’s to moving better, feeling stronger, and staying pain-free in 2026 💪

Whether you’re recovering from injury or investing in your long-term health, we’re proud to support our community every step of the way.

Wishing you a healthy, active year ahead!

Address

Btc Stevenage, Bessemer Drive
Stevenage
SG12DX

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 8am - 1pm

Telephone

+441438310088

Website

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