Stevenage Injury and Massage Clinic

Stevenage Injury and Massage Clinic The Stevenage Sports Injury and Massage Clinic is dedicated to diagnosing, treating and rehabilitati

Good Posture is for LIFEPosture is key for body health and it relies on good FOUNDATION, MOBILITY and STRENGTH of muscle...
12/01/2026

Good Posture is for LIFE

Posture is key for body health and it relies on good FOUNDATION, MOBILITY and STRENGTH of muscles and joints throughout the body

With this body you can see the feet are sticking outwards. This will cause the knees to turn and apply pressure to the lower back. This in turn will cause the belly to stick outwards which isn’t helped by a weak core.

Due to being out of alignment because of the foundation from the ankles upwards we reach the shoulders which are rounded. Lots of stress to the upper back and neck

Simple 5 minutes of stretching a day and Pilates would solve most of these issues

Struggling with stiff or achy shoulders? 🤕This simple Hand Circles exercise is great for improving shoulder mobility, ea...
07/01/2026

Struggling with stiff or achy shoulders? 🤕

This simple Hand Circles exercise is great for improving shoulder mobility, easing tension, and supporting shoulder recovery.

Watch the full demo on our YouTube channel and start moving more freely today 💪

This is Olecranon Bursitis or Elbow Bursitis is the inflammation of bursa at top of the elbow. There are many ways this ...
05/01/2026

This is Olecranon Bursitis or Elbow Bursitis is the inflammation of bursa at top of the elbow. There are many ways this can happen from overuse to repetitive actions.

This bursitis was caused by direct blow from Muay Thai. Arm was brought up to guard a kick and the shin struck the elbow. Client carried on fighting for many weeks and resting it but the swelling got worse and worse

We will now begin a rehabilitation program to reduce swelling and repair the soft tissue injuries which also came from the kick

✨ Happy New Year from Stevenage Injury Clinic ✨Here’s to moving better, feeling stronger, and staying pain-free in 2026 ...
01/01/2026

✨ Happy New Year from Stevenage Injury Clinic ✨

Here’s to moving better, feeling stronger, and staying pain-free in 2026 💪

Whether you’re recovering from injury or investing in your long-term health, we’re proud to support our community every step of the way.

Wishing you a healthy, active year ahead!

🎄✨ Merry Christmas from all of us at Stevenage Injury Clinic ✨🎄As the year comes to a close, we want to say a huge thank...
25/12/2025

🎄✨ Merry Christmas from all of us at Stevenage Injury Clinic ✨🎄

As the year comes to a close, we want to say a huge thank you to all our amazing patients for trusting us with your recovery, health, and performance throughout 2025.

Whether you’re resting, celebrating, or staying active over the holidays, remember to look after your body - and if you need us, we’re here to help you start the New Year feeling your best.

Wishing you a Christmas full of health, happiness, and pain-free movement 🎁💙

🎄✨ Holiday Opening HoursWe’re taking a short festive break to recharge! We’ll be open as shown on our poster - make sure...
17/12/2025

🎄✨ Holiday Opening Hours

We’re taking a short festive break to recharge! We’ll be open as shown on our poster - make sure to check the dates.

Thank you for a fantastic year. Wishing you a happy holiday season, and we look forward to seeing you in 2026! 💙💚🧡

🧬 Your body never stops working! Every second, millions of new cells are made, giving you a completely refreshed layer o...
17/12/2025

🧬 Your body never stops working! Every second, millions of new cells are made, giving you a completely refreshed layer of skin about every 28 days. Talk about built-in renewal! ✨

Next up in our Mobility & Exercises series: Side Twists 🔄A great movement for improving spinal mobility and control.Give...
16/12/2025

Next up in our Mobility & Exercises series: Side Twists 🔄
A great movement for improving spinal mobility and control.
Give it a try and let us know how it feels!

This Christmas, give the gift they’ll truly appreciate. Relaxation, recovery, and a moment just for them 🎄✨ Massage vouc...
16/12/2025

This Christmas, give the gift they’ll truly appreciate.
Relaxation, recovery, and a moment just for them 🎄✨
Massage vouchers available - email us at enquiries@stevenageinjuryclinic.co.uk

Our Mobility & Exercises series is officially underway! 🙌Last week’s move: Half Superman 🦸‍♂️This week’s exercise drops ...
15/12/2025

Our Mobility & Exercises series is officially underway! 🙌
Last week’s move: Half Superman 🦸‍♂️
This week’s exercise drops very soon… keep an eye out 👀

Address

Btc Stevenage, Bessemer Drive
Stevenage
SG12DX

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 8am - 1pm

Telephone

+441438310088

Website

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