Stevenage Injury and Massage Clinic

Stevenage Injury and Massage Clinic The Stevenage Sports Injury and Massage Clinic is dedicated to diagnosing, treating and rehabilitati

This MCL strengthening exercise is designed to help improve inner knee stability and support recovery by targeting the m...
27/05/2026

This MCL strengthening exercise is designed to help improve inner knee stability and support recovery by targeting the muscles around the medial collateral ligament.

Using a resistance band, you’ll work through a controlled inward movement of the leg to build strength safely and effectively — ideal for rehab or injury prevention.

Slow, controlled reps are key. Avoid rushing or compensating with your upper body.

3 sets of 12 reps.

🔵 Stevenage Injury Clinic – diagnosing, treating, and rehabilitating sports and everyday injuries.

🧠 BODY FACTS 🧠Did you know your blood travels around 12,000 miles every single day?That’s how hard your body works to ke...
22/05/2026

🧠 BODY FACTS 🧠

Did you know your blood travels around 12,000 miles every single day?

That’s how hard your body works to keep you moving, healing, and performing at your best 💙

When pain, injury, or tension gets in the way, it can disrupt that incredible system. At Stevenage Injury Clinic, we help your body move better, recover faster, and function as it should — from head to toe.

✨ Look after the body you live in.
📍 Book an assessment today.





Your bones are designed to handle load, stress, and movement — they’re far more resilient than most people realise. Feel...
15/05/2026

Your bones are designed to handle load, stress, and movement — they’re far more resilient than most people realise. Feeling pain or stiffness doesn’t mean your body is fragile or “wearing out”. In most cases, the right movement and gradual loading help bones stay strong and healthy over time.

A safe way to build shoulder strength 💪 This Isometric shoulder flexion exercise is ideal for rehab and pain control.10 ...
13/05/2026

A safe way to build shoulder strength 💪
This Isometric shoulder flexion exercise is ideal for rehab and pain control.

10 pushes = 1 set.

Check out our full video on our YouTube Channel.

11/05/2026

Great work from our Back and Joint Care Pilates class on a Wednesday at 5:15pm

This class is for those with injuries to there back and spine. It is a gentle class designed to work the spine in a safe way while strengthening all the muscles in your core

These classes are pay as your go classes with all details found on our website https://www.stevenageinjuryclinic.co.uk

Strengthen your rotator cuff without moving the shoulder 🔁This isometric internal rotation exercise is ideal for rehab.R...
06/05/2026

Strengthen your rotator cuff without moving the shoulder 🔁
This isometric internal rotation exercise is ideal for rehab.

Repeat x10.

From a ruptured quadricep muscle (thigh muscle) to standard triathlon Great work from one of our clients as his worked s...
06/05/2026

From a ruptured quadricep muscle (thigh muscle) to standard triathlon

Great work from one of our clients as his worked so hard in rehabilitation and strength work to get back to daily function to then start training and racing

Good luck to one of our clients running the Centurion Thames Path todayWe will be tracking you all day
02/05/2026

Good luck to one of our clients running the Centurion Thames Path today

We will be tracking you all day

You have over 600 muscles working together every day — even when you rest.
01/05/2026

You have over 600 muscles working together every day — even when you rest.

Build shoulder strength without movement 💪This isometric abduction exercise is ideal for rehab and pain management.Repea...
29/04/2026

Build shoulder strength without movement 💪
This isometric abduction exercise is ideal for rehab and pain management.

Repeat x10.

27/04/2026

Favourite part of Marathon season is hearing all the stories from all the runners.
Lots of massages this week so lots of stories to be told

Well done to all the runners

Address

Btc Stevenage, Bessemer Drive
Stevenage
SG12DX

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 8am - 1pm

Telephone

+441438310088

Website

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